Voice Notes from Samio

Samio
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self. Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.

  1. 07/14/2025

    18. Before you spiral, try these 7 thought reframes

    7 Powerful reframes to stop you spiralling  00:00 - intro  00:37 - Saying ‘I need to…’ 02:25 - ‘I have so much to do’ 04:19 - ‘I can’t handle this, it’s too much’ 06:59 - ‘I can’t be bothered/I don’t care’ 09:25 - ‘what if something goes wrong’ 13:17 - ‘I’m so behind’  15:45 - ‘I don’t have time’

    21 min

  2. 07/06/2025

    17. A lazy girl's guide to getting back on track

    This episode is for anyone who is currently feeling like they're in their 'lazy season' whilst also wanting to get back on track with whatever it may be; be it fitness, a business, a personal project, or in my case, this podcast. If you struggle with having all the ideas and a lack of motivation to start taking the action, then this episode is for you...After a few weeks off, I'm so happy to be back chatting your ear off for this episode of Voice Notes from Samio and sharing some personal tips I'm using to get back on track and back into the swing with things this summer. 00:00 - intro  01:45 - meet yourself where you are and forgive yourself for how you got there 05:25 - give yourself a mental reframe 08:32 - set ‘bare minimum’ goals  11:42 - focus on the 10 minute rule 13:47 - celebrate the small wins  15:16 - make a note of what you’ve done  17:31 - remember that something is better than nothing Find me elsewhere: https://www.instagram.com/samiorenelda https://www.instagram.com/voicenotesfromsamio/ Business enquiries: samio@pavecreators.co.uk

    21 min

  3. 06/08/2025

    16. The most important things I've learned by 35

    00:00 - Intro  01:08 - Things can always change  04:00 - To not take anything for granted  06:12 - There’s always more available to you than what you can see 11:22 - Be careful who you take advice from 14:59 - No one is coming to save you or hand you opportunities  17:58 - No one is going to give you the answers  18:52 - Anything you want to go after will require effort  23:17 - You learn as you go

    27 min

  4. 06/02/2025

    15. Propaganda I’m not falling for - and also am!

    My take on the latest TikTok/Social media trend of ‘propaganda I’m not falling’ (also featuring some of the things I definitely am falling for) - from pilates, to aging gracefully, to the idea of true love, to keeping up with what’s cool and in fashion. This is a fun and very chatty one for today’s episode of Voice Notes from Samio, so I hope you enjoy.  00:00 - intro  01:04 - reformer pilates  03:17 - staying home and not wanting to socialise  04:42 - preventative Botox  07:44 - aging gracefully  09:29 - wearing a fitness watch 24/7  11:40 - having to buy whole new wardrobe for a holiday  12:39 - filming random people in public for content  14:41 - romantic love is the be all and end all 17:15 - keeping up with fashion trends  19:30 - having to tick all of societies boxes  19:43 - trying to be cool  22:02 - you have to become boring in your 30s 24:01 - LED face mask  25:30 - running  26:03 - overpriced cocktails  27:06 - having my nails done  28:58 - gym bro supplements  30:09 - daily journalling  30:24 - gua sha  31:31 - being a dreamer  33:08 - romanticising everything  34:16 - love & marriage  36:12 - becoming a dog person

    39 min

  5. 05/25/2025

    14. The version of you that’s too much is the one who gets what they want

    Ever felt like or been told you’re too much, too loud or too bold…in this episode of Voice Notes from Samio we’re flipping the script on the idea of what it means to be ‘too much’. What is the version of you that feels ‘too much’ is actually your most powerful self, and the one that gets what they want? I’m diving into why playing it small isn’t protecting you and how boldness builds self belief. This episode I’m sharing some real talk on taking up space, breaking free from people-pleasing and becoming unapologetically you.  00:00 - intro  00:20 - “too much” is a mirror and now a flaw  01:29 - dome people will project limitations onto you  02:32 - reclaim your power  04:02 - some people don’t want you to change  5:30 - you can be inspiring for those around you 6:05 - losing people along the way / not everyone will like it 7:13 - shrinking yourself doesn’t make you safe it makes you invisible 8:12 - dimming your light affects more than just you  9:00 - holding back in relationships  10:49 - not everybody’s going to like us and get us 11:10 - opportunities  12:44 - impact  14:43 - being “too much” often just means being unapologetically clear  16:48 - people pleasing can disconnect you from your own wants and needs  17:50 - our desire isn’t random it’s a roadmap  19:38 - it starts with leaning in  22:28 - when you know what you want you need to go after it and take up space  23:22 - protect your fire, don’t dim it

    25 min

  6. 05/18/2025

    13. Eleven important reminders you didn't know you needed today

    In this episode of Voice Notes from Samio, I’m sharing some important every reminders that help with everything from letting go of people pleasing and perfectionism to understanding that real growth isn’t linear. This is your gentle nudge to stop overthinking, take action and remember you’re already enough. Whether you’re feeling behind, stuck in comparison or just need a little motivation, these everyday reminders will help you to reconnect with what actually matters. 00:00 - Intro 01:08 - Nobody cares about what you’re doing as much as you do  06:34 - It will probably take longer than you expect 09:12 - Don’t forget to wear this everyday 10:48 - Feeling behind in life  14:08 - Social media really is a highlight reel and not your reality  18:06 - You get one body in this life... 20:06 - Growth of any kind is never linear 24:55 -  Wash these... 25:54 - If you wait for motivation it will never come  29:15 - Not everyone is going to like you 31:05 - You are already enough

    34 min

  7. 05/11/2025

    12. Seven things I stopped doing to improve my life

    In this episode of Voice Notes from Samio, I share 7 Things I stopped doing in order to improve my life, and how I made shifts that can hopefully help if you have struggled with anything similar. From letting go of comparison and perfectionism, to ditching impulse shopping and drinking every weekend. I dive into how shifting my mindset, setting boundaries and prioritising my mental health helped me create a more intentional fulfilling life. If you’re looking for practical self-growth tips, mindset shifts and some honest refections, this episode is for you.  00:51 - Stopped comparing myself to others  05:10 - Stopped focusing on my limitations  07:22 -  I stopped impulse shopping / retail therapy  10:33 - Stopped putting so much pressure on myself  15:04 - Drinking every weekend 16:37 - Stopped overcommitting my calendar   21:30 - Stopped trying to be perfect Find me elsewhere: https://www.instagram.com/samiorenelda https://www.instagram.com/voicenotesfromsamio/ Business enquiries: samio@pavecreators.co.uk

    26 min

  8. 05/04/2025

    11. How to cultivate community and connection

    In this episode of Voice Notes from Samio, I’m sharing ways in which we can cultivate deeper connection and build a stronger sense of community in our everyday lives. From the value of voice noting friends, hosting casual get-togethers and even just saying hi to our neighbours, to showing up with consistency, vulnerability and care. I share some practical tip and personal stories around how we can all create more meaningful relationships. If you’re looking to feel more connected, expand your circle, or simply show up better for the people in your life, this is the episode for you. Hope you enjoy!  00:00 - Intro  01:57 - We need to be willing to inconvenience ourselves  05:40 - Voicenotes  08:15 - Prioritise in real life connection 09:40 - Casual hangouts  12:51 - Actively listening  13:37 - Make plans ahead of time  17:06 - Tap into extended friendship groups  19:52 - Community with your neighbours  20:48 - The power of small talk  23:18 - Connection in your community  26:32 - Allow yourself to be vulnerable  29:42 - Show up for people  33:46 - Ask for help when you need it 37:46 - Everyone can have a role  Find me elsewhere: https://www.instagram.com/samiorenelda https://www.instagram.com/voicenotesfromsamio/ Business enquiries: samio@pavecreators.co.uk

    40 min
See All (18)

About

Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self. Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.

Information

You Might Also Like