Voice Notes

Jennifer Davy
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Voice Notes Hosted by Jennifer Davy, Life Coach & Mental Health Advocate It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up. Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being. Ready to live life on your terms? You’re exactly where you need to be. 💫 Hosted on Acast. See acast.com/privacy for more information.

  1. 10/20/2025

    Welcome to Season 2! Episode 1 | "Just Say No” Isn’t That Simple

    If “just say no” actually worked, we’d all be free by now — right?But here’s the thing: that advice isn’t empowering, it’s gaslighting in disguise.Let’s talk about what really happens when you try to set a boundary and the world punishes you for it. In this episode, we’re breaking down that old, tired advice: “Just say no.”Because if it was that easy, none of us would still be people-pleasing, walking on eggshells, or drowning in guilt after every “no” we try to say. I’ll walk you through: Why saying no often feels terrifying (hint: it’s not you — it’s the system that taught you to fear it)How guilt, silence, and “being the difficult one” have trained you to stay small And how tiny, safe boundaries — the invisible ones no one sees — can start rebuilding your confidence bit by bit You’re not broken, my love.The advice you were given was. So grab your notebook, your coffee, and that little spark of “I’m so done with this,”because we’re about to rewrite the rules together. ✨ DM me the word TOXIC on Instagram if you’re ready to stop going in circles and start building boundaries that actually stick. Next up: How families disguise control as “concern” (and how to spot it a mile away).

    12 min

  2. 09/01/2025

    EP 23 | The Real Reason You’re Frustrated — and How to Fix It

    Why frustration is proof you’re ready for something more You’re not frustrated because life is ‘just hard sometimes’. You’re frustrated because you want more from your life. And that’s ok! In this episode, I show you •how to stop wasting energy on things you can’t control •how to reframe frustration as proof you’re meant for something bigger •and how to use your frustration to take your next step.

    13 min

  3. 08/25/2025

    EP 22 | The Boundary Inside: Rewriting the Stories in Your Head

    Let’s be real—sometimes the hardest boundaries to set aren’t with other people. They’re the ones inside our own head. In Part Two of this Boundaries series, I’m asking you to get brutally honest about the quiet truths you tell yourself when life feels heavy—the “I’m not enoughs” and the “I can’t do this” that never make it past your lips but still live rent-free in your mind. I’ll guide you through a simple but powerful journaling exercise to get those thoughts out of your head, see them clearly for what they are, and start rewriting them into something real, grounded, and empowering. You’ll also hear the story of a woman who broke free from a lifetime of gaslighting and control—going on to build her own business, create freedom, and finally trust herself again. Because here’s the truth: when you master personal boundaries, you don’t just protect your energy. You reclaim your voice, your confidence, and your freedom. Grab your journal—this one’s going deep. Join my list, I’d love to share updates and hear from you.

    8 min

  4. 08/18/2025

    EP 21 | The Power of Boundaries: Start Here

    Let’s get something straight: “Just speak up for yourself” doesn’t cut it. If setting boundaries were that easy, we’d all be thriving. But most women don’t struggle to speak—they struggle to feel safe when they do. In this raw, honest episode, Jennifer breaks down what real boundaries actually look like, starting with the ones you set for yourself. From the depths of postnatal depression to walking away from a career she once loved, she shares her story and the exact mindset shifts that helped her reclaim her energy, identity, and voice. Get your journal, get honest, and get ready—because what you’ll hear today might just be the beginning of your own boundary breakthrough. 🎧 Part one of a powerful new series on boundaries—follow the show so you don’t miss what’s coming next. ✨ Want more real talk like this? Sign up for my newsletter and get weekly insights, boundary tools, and behind-the-scenes stories straight to your inbox.

    15 min

  5. 08/11/2025

    EP 20 | The Episode That Started It All

    This is where it all began. My most popular episode to date—and the one that still gets messages in my inbox every single week. In this conversation, I share the real story of my turning point: navigating postnatal depression, walking away from a career I once loved, and discovering the power of moving differently when life calls you to something more. You’ll hear the honest questions I still ask myself when things feel heavy, plus a journaling practice that can shift your perspective in minutes. And—exciting news—I’m in deep creation mode right now for an upcoming two-part series all about The Power of Boundaries. Follow the podcast so you’re the first to hear it when it drops. Let’s go back to where the journey started… and get ready for what’s next.

    13 min

  6. 08/04/2025

    EP 19 | What my Breaking Point looked like- How to get out of your way and do the damn thing

    Have you ever had a moment where everything blew up in your face— and instead of it tearing you down, you thought! This is not it. I will not allow this happen to me. This episode is about that moment. I’m taking you into something deeply personal: My own relationship with depression, the identity I clung to in my 20s, and how it all started unraveling in my 30s (after I became a mother) in a way that didn’t destroy me. If you’ve ever been the strong one. The fixer. The girl with the plan… But you still ended up curled up in the dark wondering “How did I get here?” — This episodes for you. Inside this episode: 🖤 we’ll discuss the myth of the ‘independent woman’ and how it nearly broke me 🖤 What my hardest years taught me about self-worth 🖤 A journaling prompt that will dramatically change the way you speak to yourself Listen to me very carefully. Your breaking point doesn’t mean it’s over. It means something real is about to begin. 📓 Get your calendars ready because there’s a very important ‘save the date’ coming soon ✨ And DM me @wellbeingwarrior.ie— I’d love to hear your thoughts

    11 min

  7. 07/28/2025

    EP 18 | The Easiest Boundary You’ll Ever Set (And Why It’ll Change Everything)

    The Easiest Boundary You’ll Ever Set (And Why It’ll Change Everything) You’ve heard me talk about boundaries before— But this one? It’s the game-changer most women miss. In this episode, I’m walking you through the simplest boundary you can set—one that doesn’t need anyone else’s permission, won’t cause backlash, and honestly? No one even needs to know about it. Because this boundary is with yourself. We’re diving into: 🖤 How your self-talk shapes your self-worth 🖤 The “invisible” ways you give your energy to people who don’t deserve it 🖤 A journaling prompt that will help you shift your internal world in 30 days This one was inspired by a real client session (and a real-life Jennifer moment), and I have a feeling it’ll hit home for you too. 📓 Get your notes ready—because you’re going to want to write yourself a new story after this. ✨ DM me @wellbeingwarrior.ie and tell me about your personal boundary win—I’d love to cheer you on.

    10 min

  8. 07/21/2025

    EP 17 | This Is What Comes Before Motivation

    You’re not lazy. You’re not unmotivated. You’re just scared — and still showing up anyway. This episode isn’t about waiting for the right moment. It’s about taking the next breath even when your chest is tight. It’s about choosing to get out of bed even when you’re still grieving. It’s about doing it afraid. Inside this one, I’m walking you through: 🖤 The quiet, hidden moments where real courage lives 🖤 Why motivation is the wrong thing to wait for 🖤 The unspoken strength of the woman who shows up — even if she’s shaking Whether you’re navigating grief, burnout, fear, or just a Monday that feels too heavy — this episode is a hand on your back, reminding you: You’re not behind. You’re just in it. And you’re doing better than you think. ✨ Tap the link in bio to listen. ✨ DM me and tell me what you’re moving through right now. I’m here.

    13 min
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About

Voice Notes Hosted by Jennifer Davy, Life Coach & Mental Health Advocate It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up. Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being. Ready to live life on your terms? You’re exactly where you need to be. 💫 Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Jennifer Davy
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Jennifer Davy
  • Show Website
    Voice Notes