Voices on the Mountain

Steven Wong & Asher Loring
  • 5.0 (1)
  • MEDICINE
  • UPDATED WEEKLY

A podcast for East Asian Medicine practitioners, students and muggles just interested in Chinese medicine/TCM!  Our podcasts will range from the fundamentals of East Asian/Chinese Medicine, including physiology and pathology, some common misconceptions, some nagging confusing points and questions, and how to employ this understanding in our modern world for practitioners and muggles alike.   We will give special focus on the classics of Chinese medicine, particularly the Huang Di Nei Jing, Shang Han Lun and really any other great classics that carry the voice of this powerful medicine. Asher Loring LAc is an outstanding practitioner on the big island of Hawaii, and Dr. Steven Wong returned in 2019 from an 11 year stay in Beijing where he completed his Master's and PhD in Chinese medicine.  Join us on our journey through the intricacies and nuances of this wonderful medicine!

  1. Heavenly Star Points 2

    MAR 26

    Heavenly Star Points 2

    For real this time, we get into the first two of these amazing points and their uses.

    1h 2m
  2. Heavenly Star Points intro

    MAR 13

    Heavenly Star Points intro

    Are you familiar with Ma Danyang's heavenly star points? Don't worry Steven had never heard of them before.  Today a short introduction to these points. Hope you enjoy tangents!

    22 min
  3. Diet with Grace

    FEB 5

    Diet with Grace

    Wrapping up this series on diet we go over some lingering questions, get lost in nuts and spices, and review helpful attitudes on making dietary changes.

    38 min
  4. Diet: Phat is where its at!

    JAN 22

    Diet: Phat is where its at!

    Fat has gotten a lot of press over the last 70 years since the American Heart Association hypothesized a detrimental link between fats and heart health. While in the last decade or so this link has been challenged and debunked, its prevalence is still responsible for  many American's understanding and attitudes towards fat. And still we have an absence of knowledge about what types of fats we should be eating and how much we should consume.

    37 min
  5. Diet: A Tangent On Movement

    06/26/2025

    Diet: A Tangent On Movement

    You know how we are always going off on tangents  mid-episode? Well this time we did a whole episodes worth right from the get go, you're welcome! In this episode we introduce an idea of movement as a part of your diet and get into some specifics for shoulder rehab.

    31 min
  6. Food is Medicine or Poison part 2 - Let them eat Cake!

    06/12/2025

    Food is Medicine or Poison part 2 - Let them eat Cake!

    But seriously who doesn't like cake? And with all the carb bashing on this podcast you might think you have to give up your tasty treats. But what if we told you, you could have your health and eat cake too? Cake for breakfast you say? Now that's a diet we can all get behind. Steven's Recipe: Keto Shortbread8 tbsp Butter (or 4/5 coconut oil and 1/5 almond milk)1 tbsp Vanilla extract1.5 cups Almond Flour1/4 cup Coconut Flour1 tsp pure monkfruit powder1 tbsp baking powder1/4 tsp Sea salt8 egg whites (1 cup) (or sub 8 tbsp ground flax seed with 24tbsp water, mix first and let sit for a few minutes before adding the rest of the ingredients)4-8 tblsp almond or coconut milkOptional but recommended:¼ tsp or more of freshly grated nutmeg (esp for cold spleen/stomachs)½ tsp of Saigon cinnamon OR sprinkle on cake after baking (esp for those wanting a little more Yang)Mix together and put in an oiled glass cake pan (8x8 works well) or something of similar size, bake at 325-350F for 25-35 min until slightly browned on top and toothpick comes out clean.A fun chocolate variation of the shortbread!Same recipe as above, but I recommend using the flax seed meal instead egg whites, and adding 1 whole bar of dark chocolate, we use 86% Ghiradelli, since it’s been shown to have some of the lowest lead and cadmium levels of all chocolates on the market. I melt the butter in the baking dish in the preheating oven, and when it’s mostly melted, I add the chocolate bar for a few more minutes until melted, than fold all the melted butter and chocolate into the batter, then back into the baking dish to back.  Bake until butter knife or toothpick comes out mostly clean, that way it stays a little fudgy in the middle.

    1h 4m
  7. Food is Medicine or Poison

    05/29/2025

    Food is Medicine or Poison

    Running into a lot of conflicting  dietary advice? Eating--it seems like one of the simplest and most basic human activities. We've been doing it forever and today loading up your plate is easier than ever. But what should be on that plate seems to be a perpetual question.  In this series of episodes we lay a foundation for our conversations around food based on an understanding that has been around for 4,000 years and is just as relevant today as it was centuries ago.

    42 min
  8. Menstrual Cycle

    03/20/2025

    Menstrual Cycle

    You may have one, you most certainly know some one who does. Whether you are listening for yourself, or to empathize with those around you do not miss this episode. Today we get into the second half of the menstrual cycle from a Chinese Medicine perspective. While certain parts of this episode are geared more for practitioners there is plenty of diet and lifestyle advice for our muggle family. Enjoy!

    32 min
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About

A podcast for East Asian Medicine practitioners, students and muggles just interested in Chinese medicine/TCM!  Our podcasts will range from the fundamentals of East Asian/Chinese Medicine, including physiology and pathology, some common misconceptions, some nagging confusing points and questions, and how to employ this understanding in our modern world for practitioners and muggles alike.   We will give special focus on the classics of Chinese medicine, particularly the Huang Di Nei Jing, Shang Han Lun and really any other great classics that carry the voice of this powerful medicine. Asher Loring LAc is an outstanding practitioner on the big island of Hawaii, and Dr. Steven Wong returned in 2019 from an 11 year stay in Beijing where he completed his Master's and PhD in Chinese medicine.  Join us on our journey through the intricacies and nuances of this wonderful medicine!

Information

  • Creator
    Steven Wong & Asher Loring
  • Years Active
    2023 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Show Website
    Voices on the Mountain