Voices Two Dream Suzanne Mann - The Challenge Girl

Face it, life gets crazy! So often we feel like we are trying to balance 100 plates without dropping any but it just isn't sustainable. Something has got to give!
Today I explore why it is important to take time to find balance in life, what balance involves and some of the first steps you can take towards acheiving greater balance. YES, this will involve more of your time to start with but in the long run it will help you to live healthier and happier. Do you live a balanced life?

Face it, most of the time we want things to be perfect. Who wouldn't? No one wants to aim for less than the best.
BUT what happens when our happiness, our mood, our emotions RELY on things being perfect? 
Are we truly happy when we give up without even trying because we want things to be so perfect? Are we happy when the house never seems perfect enough so we just never invite anyone over? How do you feel when you are so fearful of failure that you throw your dreams away?
It's time to look at our lives and be grateful for our progress.

How could being self-aware actually help you to have a happier life?
Will it really make a difference in your life? In your relationships? At work?
Do you take the time to check-in with yourself?
Why is it important?
 
All of this and more in this episode of the Transformation Series.
 
Some of the brilliant sites I reference in this episode include:
 
hilaryjacobshendel.com for physical and emotional sensation words
https://www.hilaryjacobshendel.com/putting-words-on-emotions-and-sensation
 
and one of my favorite references is the Anger Wheel by Whole Hearted School Counseling at
 
https://wholeheartedschoolcounseling.com/free-resource-library/

One of my favorite tools for transformation is Meditation. 
But there are so many questions and reasons not to do it and how does it help anyway? 
Join me for a quick chat on all of this and more. 
 
This special episode goes a little longer as it includes an extra seven minutes where I walk you through one of my favorite meditations. Don’t have time? Stop after our chat. 

To transform your life, you need to start changing things!
In this series, I share some of the tools in my toolbox for living a healthier, happier and more productive life.
Just as a goal of losing weight or getting fit involves focussing on changing and prioritising your exercise and nutrition,  changing your well-being and mental health means time and practice.
 
Today I explore the importance of setting your intention with everything you do.  If you know what you are striving for you are much more likely to achieve it.  I look at the how and why of intention setting and go through some everyday examples. It's never too late to start taking charge of your life...
 
#transformation
#transformyourlife
#mental health
 
#Well-being
#productiveliving
#toolboxforhealth
#livingwithintention
#intention setting
#podcaster
#dreambig

You likely don't know Sharon Moorhouse but will be able to relate to her story of struggle in some way. Three and a half years ago she had the choice to go on fighting or to give up. Sharon sits with me today in the hope of inspiring even just one person to never, ever give up.
Sharon discusses how she learned to sit with her pain. She speaks of learning to love herself again and how she gets through even the loneliest of days.
 
#divorce, #breastcancer, #breastcancerawareness, #loneliness,
#struggles, #beautywithin, #innerstrength, #divorcedwoman, #loveandpain, #authenticliving, #newpodcastepisode,