30 episodes

Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 200-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.

Vonda Neal True North Yoga

    • Fitness

Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 200-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.

    90 min Baptiste Power Vinyasa Yoga

    90 min Baptiste Power Vinyasa Yoga

    Vonda leads you through a 90 minute Baptiste Flow, focusing on vitality and ease.

    • 1 hr 30 min
    75min Baptiste Vinyasa Flow

    75min Baptiste Vinyasa Flow

    Heat your space and let's flow!

    • 1 hr 13 min
    Self Care Class 60min

    Self Care Class 60min

    Time to wind down and get into some movement, mobility and strengthening. Grab a blanket, strap, bolster and blocks for this yummy class!

    • 1 hr 1 min
    All Levels (90min) Baptiste Flow

    All Levels (90min) Baptiste Flow

    Recorded during our 40 Day Program, if you can heat up your practice space - join us on the mat for a sweaty flow.

    • 1 hr 29 min
    All Levels (75min) Set an Intention

    All Levels (75min) Set an Intention

    Baptiste style yoga flow, recorded during our 40 Day program - working through our first week of "Presence". Coming from a space of letting go, being in your breath - intention without action is nothing - create action around your intention while you flow.

    • 1 hr 14 min
    All Levels (50min) Basic Flow

    All Levels (50min) Basic Flow

    This was recorded during our 40 Day Program - love this simple, short flow!

    • 50 min

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