Voodoo Power

Steven

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

  1. Coach Alex Gibson’s Fitness Insights: Building Strong Athletes, Strong Culture

    12/19/2025

    Coach Alex Gibson’s Fitness Insights: Building Strong Athletes, Strong Culture

    Send us a text In this episode, Steven sits down with Coach Alex Gibson of APG Strength for a wide-ranging conversation on coaching, athlete development, and building a training culture that truly works. Coach Gibson shares her journey in the strength and conditioning world, including how APG Strength grew into a thriving facility with a balanced mix of male and female athletes by prioritizing communication, confidence, and connection. The discussion dives into practical coaching strategies—from programming efficient two-day training splits and prioritizing compound lifts, to using fewer words and more physical demonstrations to improve learning and movement quality. Steven and Shane also explore how data and tools like Universal Speed Rating can enhance performance tracking, athlete buy-in, and recruiting visibility. You’ll also hear insights on:  • Training and empowering female athletes through strength work  • Creating confidence by allowing athletes to fail, adapt, and grow  • Managing fatigue, anxiety, and engagement in long-term development  • Youth Olympic lifting progressions and athlete psychology  • Acceleration training tools and coaching speed mechanics  • Building trust with parents through clear communication and education  • Growing a podcast and a coaching network in today’s performance space This episode blends real-world coaching experience with actionable takeaways for strength coaches, sport coaches, and anyone invested in developing athletes the right way—physically, mentally, and culturally. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 23m
  2. “Culture Over Everything: Dr. Morris and the Missouri State Blueprint”

    12/12/2025

    “Culture Over Everything: Dr. Morris and the Missouri State Blueprint”

    Send us a text In this episode, we sit down with Dr. Morris of Missouri State to dive deep into what it truly takes to build a championship-caliber football program from the inside out. From establishing core values like attitude, discipline, accountability, and love, to developing young players with vastly different backgrounds, Dr. Morris breaks down the systems and standards that drive the Bears forward. He shares how his staff approaches player development, motor patterns, nutrition, recovery, and in-season training using tools like force plates, bands, and chains. We also explore his leadership philosophy, the importance of a player-driven environment, and the professional growth he expects and encourages within his coaching staff. With Missouri State making the jump to the FBS level, Dr. Morris offers a transparent look at the challenges, opportunities, and community-building required to elevate a program. This conversation is loaded with insights for coaches, players, and leaders who want to understand what holistic, intentional program-building truly looks like. This episode highlights Dr. Morris’s comprehensive approach to building the Missouri State football program as it transitions to the FBS level. He emphasizes the power of culture—anchored in attitude, discipline, accountability, and love—as the foundation of everything they do. We unpack the complexity of player development, especially when athletes arrive with varying levels of experience and inconsistent motor patterns. Dr. Morris explains how accountability, leadership, and a player-driven environment are critical for sustained success. Despite limited resources, his staff invests heavily in nutrition and recovery strategies, while combining technology (like force plates) with training methods such as bands and chains to improve power and explosiveness in-season. Equally important is his commitment to staff development, creating a collaborative coaching environment built on mentorship, growth, and shared purpose. Overall, Dr. Morris provides a blueprint for what intentional, holistic program development looks like—and how those principles are helping Missouri State rise on the national stage. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 1m
  3. Relentless Pursuit: Coaching, Character, and Culture with Ron McKeefery

    12/05/2025

    Relentless Pursuit: Coaching, Character, and Culture with Ron McKeefery

    Send us a text In this episode of Plates and Pancakes, we sit down with legendary strength coach Ron McKeefery to explore the intersection of performance, leadership, and faith. From his early days chasing quarterback dreams to shaping elite athletes at the University of Washington and beyond, Coach McKeefery shares hard-earned wisdom on building culture, navigating adversity, and staying grounded in purpose. Whether you're a coach, athlete, or leader, this conversation offers practical insights and spiritual depth for anyone committed to growth. Coach Ron McKeefery reflects on his journey from small-town quarterback to internationally recognized strength coach. He discusses the power of redefining dreams, the importance of faith-driven leadership, and how to guide athletes through both performance and personal challenges. Topics include: • Letting go of old dreams to embrace new callings • Defining “good” and holding athletes accountable • The “Why Meeting” and building deeper relationships • Navigating NIL, high-performance roles, and resource limitations • Reverse-engineering vision into reality • Staying present and intentional in leadership • Cultivating passion to overcome apathy • Building lasting networks and mentoring with purpose Coach McKeefery’s insights blend technical expertise with emotional intelligence, offering a blueprint for servant leadership in sport and life. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    47 min
  4. Building Better Athletes: Hunter Haralson Culture, & Coaching Success at Collinsville

    11/21/2025

    Building Better Athletes: Hunter Haralson Culture, & Coaching Success at Collinsville

    Send us a text In this episode, Head Strength & Conditioning Coach Hunter Haralson of Collinsville Public Schools sits down with Steven to talk about the evolution of high school strength training, athlete development, and what it truly takes to build a winning culture. Hunter shares his journey from Lawrence, Kansas, to wrestling at Lindenwood University, to becoming a sixth-year Head S&C Coach and leader in one of the most respected programs in Oklahoma. With certifications in CSCS, USAW L1, and a teaching license in Oklahoma, Hunter brings both expertise and passion to his athletes every day. We dive into: 🔥 His background—from NCAA DII wrestling to internships at Clemson 🔥 How he and his wife Maddie built summer strength camps with 60+ junior high athletes 🔥 Coaching today’s athlete: explaining the “why,” building trust, and keeping training fun 🔥 Using tier systems, 5-3-1, and APRE to train multi-sport athletes 🔥 Adapting for wrestling, basketball, and sport-specific needs 🔥 Coaching philosophy: effort, toughness, character 🔥 Using velocity trackers, XBE concepts, outdoor speed work, and agility training 🔥 Improving female athlete engagement and performance 🔥 Halftime nutrition, athlete recovery, and coaching staff collaboration 🔥 Balancing family life with coaching demands 🔥 How to implement advanced training safely at the high school level Hunter also opens up about mentorship, delegating to his assistant coach, and how his weight room design has reshaped his coaching style. From foundational lifts to high-level movement prep, this episode is a complete blueprint for coaches looking to elevate their program. Don’t forget to like, subscribe, and drop a comment about your favorite insight from Coach Haralson! https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 8m
  5. Coaching with Purpose: Inside Owasso Strength & Conditioning with Maddie Haralson

    11/14/2025

    Coaching with Purpose: Inside Owasso Strength & Conditioning with Maddie Haralson

    Send us a text In this episode, Steven sits down with Maddie Harrelson, Coordinator of Strength and Conditioning at Owasso High School, to explore her journey from Washington, Iowa, to the heart of one of Oklahoma’s most competitive athletic programs. Maddie shares how her experiences at Lindenwood University, Quincy, and Mississippi State shaped her nine-year coaching career and her passion for developing strong, resilient athletes. The conversation opens with real-life connection—Steven and Maddie talk family, work–life balance, and the challenges of growing careers while raising young children. Maddie discusses how she and her husband, Hunter, navigate being a coaching family and how collaboration drives the strength program at Owasso. From there, the episode dives into her coaching philosophy: • Training Wrestlers – density block training, preseason power, weight-cut challenges, and building relationships with young athletes. • Cheer Strength & Performance – eccentric training, plyometrics, injury prevention, core strength, and the unique demands of high-level cheer. • Overhead Athletes – mobility strategies, overhead carries, eccentric chin-ups, landmine work, and managing tight lats. • Building Athlete Confidence – creating a weight-room culture where athletes learn to handle pressure, take ownership, and grow through mistakes. • Plyometrics Across Sports – cheer, wrestling, synchronized swimming, and adapting elastic qualities to different athletic demands. • Autonomy-Based Coaching – how Maddie evolved from rigid structure to adaptable programming based on each athlete’s needs. This episode offers invaluable insight into developing athletes, building trust, and coaching with purpose—on the platform, in the weight room, and in life. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 7m
  6. John Coleman: Building Powerlifters, Balancing Roles, and Evolving High School Strength

    10/31/2025

    John Coleman: Building Powerlifters, Balancing Roles, and Evolving High School Strength

    Send us a text In this episode, Steven sits down with John Coleman, the Head Strength and Conditioning Coach, Powerlifting Coach, and Algebra teacher at Pollok Central High School in Lufkin, Texas. John shares his unconventional journey into coaching—starting from being fired from a summer camp job to becoming a respected leader in both the classroom and the weight room. They dive deep into training high school powerlifters, exploring how John blends 531 programming, max-effort and dynamic sessions, and recovery management to keep athletes strong and healthy throughout the season. The conversation expands into balancing public school and private coaching, developing baseball and softball speed, and adapting powerlifting principles for athletic performance. John and Steven also reflect on the realities of coaching teenagers, from teaching proper technique to managing parental expectations, NIL pressures, and evolving high school strength culture. The episode wraps with insights into mentorship, competition prep, and stories from influential coaches across Texas’ strength community—including Monty Sparkman, Seth Ford, and Donnie Thompson. Whether you’re a coach, teacher, or athlete, this episode offers valuable takeaways on building strong athletes and stronger relationships through intelligent training and genuine mentorship. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 22m
5
out of 5
17 Ratings

About

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

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