Voodoo Power

Steven

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

  1. Building a Cross Country Dynasty: Speed, Trust, and Championship Culture with Bryant Wright

    4D AGO

    Building a Cross Country Dynasty: Speed, Trust, and Championship Culture with Bryant Wright

    Send a text Steven sits down with championship cross-country coach Bryant Wright to explore the philosophy behind building one of the most successful high school distance programs in the country at Festus High School. Wright shares how his program grew from a long championship drought into a dynasty that produced 11 state titles and eight consecutive championships from 2014–2021. The conversation dives deep into Wright’s coaching methods, including individualized training, heart-rate monitoring, tapering for peak performance, and how speed development through sprints and hill work plays a critical role even for long-distance runners. Wright explains how managing fatigue, preventing injuries, and building trust with athletes allows runners to consistently perform at a high level. Steven and Bryant also discuss coaching multi-sport athletes, balancing mileage and recovery, and the mental side of distance racing. Wright shares lessons learned over decades of coaching, emphasizing that great programs are built through consistent improvement, strong relationships, and a culture that encourages athletes to communicate openly about training and health. This episode provides valuable insight into the art of distance coaching and the leadership required to sustain championship-level success. Link to the book https://a.co/d/00vJDjZk https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 21m
  2. Discipline, Culture, and Courage: Developing Leaders in Sport with Eric Everard

    FEB 6

    Discipline, Culture, and Courage: Developing Leaders in Sport with Eric Everard

    Send a text Leadership isn’t theory — it’s built under pressure, tested in adversity, and proven through service. In this episode, Steven sits down with Eric Everard, a veteran leader whose career spans military health systems, enterprise IT transformation, and high-level wrestling coaching. With over 25 years of experience in process improvement and organizational leadership, Eric brings a rare combination of Lean Six Sigma Master Black Belt expertise, health informatics innovation, agile project management, and USA Wrestling Gold-level coaching. From leading strategic initiatives in the U.S. Army and Colorado Military Health System to founding Crywolf Wrestling, Eric’s work sits at the intersection of performance, culture, and human development. The conversation moves far beyond sport. Eric breaks down how military leadership principles translate to youth athletics, why structured leadership development is the missing piece in most programs, and how culture takes 5–7 years to truly build — longer than most coaches stay. He explains his three-step leadership progression model, how to create athlete ownership without losing standards, and why coaches must shift from controllers to enablers. They tackle hard topics that impact performance and health:  • The performance and neurological risks of aggressive weight cutting  • Practical strategies for healthy weight management  • Emotional regulation tools for teenagers under pressure  • Reframing anxiety into readiness  • How to build courage by allowing struggle in a safe environment Eric also shares his mission to grow women’s wrestling, outlining ways programs can better support female athletes through environment, coaching representation, training adjustments, and injury prevention. His approach centers on inclusion without lowering standards — building confidence through competence. The discussion closes with powerful reflections on coach ego, accountability, athlete empowerment, and why a coach’s real legacy is measured in long-term relationships, not win totals. Eric’s personal story, including overcoming a stroke during the pandemic, reinforces his belief that discipline is not punishment — it’s a tool for growth. This episode is a masterclass in leadership under pressure, culture building, and developing resilient athletes and humans. Who this is for: Coaches, strength professionals, wrestling leaders, and anyone responsible for building culture, developing young people, and leading with both structure and empathy. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 33m
  3. “From College to the Big Leagues: Strength & Conditioning with Stephanie Grubbs”

    JAN 30

    “From College to the Big Leagues: Strength & Conditioning with Stephanie Grubbs”

    Send a text In this episode, Steven sits down with Stephanie Grubbs, the first woman to serve as Assistant Strength & Conditioning Coach for the Houston Astros, to talk about what it really takes to prepare athletes for the demands of Major League Baseball. Stephanie shares her path from collegiate athletics to professional baseball, detailing how coaching in the MLB requires a different lens — one built on individualized programming, relationship equity, recovery management, and long-season workload strategy. She explains how sports science informs her decision-making, but why the art of coaching — communication, trust, and adaptability — ultimately determines impact. The conversation dives into: The transition from college sports to the professional modelManaging the physical and psychological load of a 162-game seasonIntegrating mental performance concepts like Challenge vs. Threat statesLeadership lessons from Good to Great and the “flywheel” approachMentorship and professional development in high-performance environmentsBalancing career growth with personal life in pro sportsWhy curiosity, authenticity, and relationship-building drive athlete buy-in Stephanie also shares practical advice for strength coaches looking to advance their careers, emphasizing preparation, communication skills, and stepping outside comfort zones. This episode is a masterclass in high-performance culture, leadership, and athlete-centered coaching at the professional level. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    57 min
  4. From the NFL to the Weight Room: Lessons in Performance with Coach Kellar

    JAN 23

    From the NFL to the Weight Room: Lessons in Performance with Coach Kellar

    Send a text In this episode, Steven sits down with veteran strength coach and former NFL nose tackle Scott Kellar for a wide-ranging conversation on training, recovery, and long-term athlete development. Coach Kellar brings decades of experience from both professional football and the weight room, offering insight into effective football training cycles, microdosing for multi-sport athletes, and how shorter training blocks can prevent burnout while improving performance. The conversation also explores actionable coaching strategies, including delivering precise feedback, managing athlete stress, and maintaining program standards as team leadership transitions. Additional topics include building sustainable training cultures, lessons learned from elite coaching environments, and Coach Kellar’s transition from NFL player to respected strength and conditioning coach. The episode closes with a discussion of functional movement evaluation, identifying biomechanical flaws in real time, and coaching athletes toward durable, repeatable performance. This episode is a must-listen for coaches, athletes, and practitioners looking to balance performance, longevity, and leadership in high-performance environments. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 11m
5
out of 5
19 Ratings

About

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

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