Vos Meditations

Vos Meditations
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  • Mental Health
  • Updated Daily

Everyone needs opportunities to reset or recenter throughout their busy days. Vos Fellowship presents this Mindfulness podcast as a tool to help you find whatever peace you need to help you through your day.

Episodes

  1. 06/14/2021

    Sleep - Male Voice

    This mindfulness exercise is meant to help you fall asleep with a soothing male voice.

  2. 06/14/2021

    Sleep - Female Voice

    This mindfulness exercise is meant to help you fall asleep with a soothing female voice.

  3. 06/14/2021

    Breathing Reset

    This mindfulness exercise is meant to help you reset your breathing and focus more on your breath.

  4. 06/14/2021

    Tension Release

    This mindfulness exercise is meant to help you release tension and feel more relaxed.

  5. 06/14/2021

    Confidence

    This mindfulness exercise is meant to help you feel more confident.

  6. 06/14/2021

    Gratitude

    This mindfulness exercise is meant to help you increase your sense of gratitude.

  7. 06/14/2021

    Anxiety

    This mindfulness exercise is meant to help you decrease your feelings of anxiety.

  8. 06/14/2021

    Body Scan

    This mindfulness exercise is meant to help you notice your body and increase your awareness of yourself.

  9. 06/14/2021

    Focused Breathing

    This mindfulness exercise is meant to help you focus on your breath and increase your focus in general.

  • 9 Episodes

About

Everyone needs opportunities to reset or recenter throughout their busy days. Vos Fellowship presents this Mindfulness podcast as a tool to help you find whatever peace you need to help you through your day.

Information

  • Creator
    Vos Meditations
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Vos Meditations
  • Show Website
    Vos Meditations