Vulnerability Hangover

Anthony Reda
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  • 일기
  • 매주 업데이트

Welcome to Vulnerability Hangover, the show where the only goal is authentic connection through vulnerable discussion. The rules: it’s safe to be open, honesty is required, and kindness rules the conversation. The suggestions: listen well, feel fully, and try to have some fun. Want to say hello, ask a random question, or put in a request to join me on the show? Contact: vulnerabilityhangoverpod@gmail.com // Hosted by Anthony Reda

  1. Sex, Intimacy, and Empowerment with Charlie Henderson

    2024. 07. 22.

    Sex, Intimacy, and Empowerment with Charlie Henderson

    A conversation on the intersection of intimacy and empowerment, the massive importance of consent, and the pendulum of pleasure and grief as a tool to heal trauma. Featuring Charlie Henderson. As an intimacy + empowerment coach, Charlie supports individuals who are feeling stuck in their sex life to have more fulfilling and passionate sex. Charlie has always been passionate about human connection, relationships, and sexuality. After years of professional dancing, she found herself on the path of yoga, philosophy, and meditation. Through yoga she began experiencing a deep liberation in her body and soul. She realized she had spent most of her life feeling uncomfortable within her body, which resulted in deep discomfort in her sexuality.  Soon after, she began diving into the world of tantra, which led to many powerful breakthroughs in her relationship with herself, her body, and her sexuality.  She knew she had to spread this knowledge to women and non-binary individuals. She currently works 1:1 with clients in her program specifically designed to help liberate individuals in their relationship with themselves as well as their partner(s).  Charlie is currently training with the Tantric Institute of Integrated Sexuality, led by Layla Martin, which blends the realms of neuroscience, tantra, as well as sex, love, and relationship coaching. Recommendations Come As You Are – Emily Nagoski The Body Keeps the Score – Bessel van der Kolk "White Gloves" – Khruangbin Noodle-free Pad Thai – The Minimalist Baker

    38분
  2. Escaping the Epicenter of Grief with Charlie Feinerman

    2021. 07. 13.

    Escaping the Epicenter of Grief with Charlie Feinerman

    A conversation on unexpected grief, resilience, and the importance of normalizing conversations around emotion. Featuring Charlie Feinerman. Recommendations Contagious – Jonah Berger "Jason" – The Midnight Shrimp Ceviche – Simply Recipes

    44분
  3. A Radical (Or Not) Relationship To Work with J.D. Nasaw

    2021. 07. 09.

    A Radical (Or Not) Relationship To Work with J.D. Nasaw

    A conversation on leadership in the workplace, the successes and failures of our current systems of labor, and some radical (or not) ideas around how to fundamentally change our relationship with work. Featuring J.D. Nasaw. J.D. is a facilitator, coach, consultant, and community builder working at the intersection of somatics, self-management, social justice, and regeneration. After a decade managing world-class restaurants and bars across the U.S., he founded Open/Up Hospitality as a hub for leadership coaching and organizational design. J.D. is also a somatic coach trained by the Strozzi Institute, an associate at the international consultancy Greaterthan, and a founding member of Building Belonging, an interdisciplinary network of community weavers and movement leaders. My Grandmother's Hands – Resmaa Menakem The Gifts of Imperfection – Brené Brown Taylorism, or Scientific Management – Wikipedia Sand Talk – Tyson Yunkaporta Pleasure Activism – adrienne maree brown   Recommendations Lead Together – Susan Basterfield, Brent Lowe, and Travis Marsh Sacred Economics – Charles Eisenstein The Politics of Trauma – Staci Haines "Moonlight Lady" – Gabby Pahinui Savory Dosa – Minimalist Baker

    44분
  4. How Psychonauts Explore Consciousness with Chase Bodden

    2021. 07. 06.

    How Psychonauts Explore Consciousness with Chase Bodden

    A conversation on consciousness, how to explore it, the pendulum swinging between atheism and spirituality, and the ways in which meditation can help us realize we are not our thoughts, we are instead the one watching them. Featuring Chase Bodden. Chase Bodden is an explorer of consciousness, a "psychonaut," and explores through yoga, meditation, music, and art. He believes in leading with truth, love, and intuition. Recommendations The Untethered Soul – Michael A. Singer "Special Thing" – Gilligan Moss "Look at the Sky" – Porter Robinson Roasted Brussels Sprouts w/ Garlic – NYT Cooking

    45분
  5. Covering a Violent Chess Match with José Youngs

    2021. 06. 22.

    Covering a Violent Chess Match with José Youngs

    A conversation on what it takes to cover the violent chess match that is mixed martial arts, the battle between success out of spite versus love, and a dive into the world of tattoos and graphic novels. Featuring José Youngs. José Youngs is a writer, producer, and on-site reporter for MMAfighting.com. He also is an avid baseball fan and collector of both tattoos, comic books, and graphic novels. Recommendations Berlin – Jason Lutes Blankets – Craig Thompson Habibi – Craig Thompson "Soleil" – Roméo Elvis Seitan Piccata – NYT Cooking

    37분
  6. Finding Your Own Form of Therapy with Ian Martin

    2021. 06. 18.

    Finding Your Own Form of Therapy with Ian Martin

    A conversation on using passion to advance in work, why therapy is for everyone but also different for everyone, and the truth that we can never assume anything, about anyone. Featuring Ian Martin. Ian Martin has worked in sports television for over a decade, including the last 8 years with Fox Sports. He currently lives in Los Angeles but is originally (and proudly) from Iowa. Ian has participated in cognitive behavioral therapy for 5 years with the same therapist. Recommendations The Amazing Adventures of Kavalier and Clay – Michael Chabon "Big Steppa" – Curren$y Blistered Shishito Peppers – Platings & Pairings

    44분
  7. Focus, Flow, and Starting a DJ Collective with Liam Hausmann

    2021. 06. 15.

    Focus, Flow, and Starting a DJ Collective with Liam Hausmann

    A conversation on focus, finding a flow state in your work, and the process of starting a DJ collective in San Francisco. Featuring Liam Hausmann. Liam is a self-proclaimed word nerd and bona fide San Francisco nightlife curator who tells stories via text and sound in equal measure. Recommendations The Sun Also Rises – Ernest Hemingway "Thump Therapy June 2019" – YouTube "LUBRA" – Funkoscope "One of Those Nights" – Stripess Peanut Butter Breakfast Bars – Taste of Home

    41분
  8. Accepting and Creating Change with Anna Murphy

    2021. 06. 11.

    Accepting and Creating Change with Anna Murphy

    A conversation on slowing down, the power of curiosity, accepting change as a natural state of the world,  and how to navigate those changes in your life leading. Featuring Anna Murphy. Anna Murphy is a leadership and mindfulness coach helping her clients create fulfilling change in their lives. Anna leads workshops with curiosity and creativity, challenging others to better understand who they are and who they want to become. She is a meditator, explorer, dancer, horseback rider, dreamer, yogi, rock climber, and personal growth enthusiast. Find her coaching website here. Recommendations Time Shifting – Stephan Rechtschaffen "Hey Ma" – Bon Iver Freekah & Roasted Grape Salad – Sababa by Adeena Sussman

    41분
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최고 5점
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소개

Welcome to Vulnerability Hangover, the show where the only goal is authentic connection through vulnerable discussion. The rules: it’s safe to be open, honesty is required, and kindness rules the conversation. The suggestions: listen well, feel fully, and try to have some fun. Want to say hello, ask a random question, or put in a request to join me on the show? Contact: vulnerabilityhangoverpod@gmail.com // Hosted by Anthony Reda

정보

  • 제작진
    Anthony Reda
  • 방송 연도
    2021년 - 2024년
  • 에피소드
    15
  • 등급
    무삭제판
  • 저작권
    © 2021 Vulnerability Hangover
  • 웹사이트 보기
    Vulnerability Hangover