Vulnerability is Cool

Jenna
  • 4.5 (23)
  • SELF-IMPROVEMENT
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Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way. We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between. Let’s connect, share, and embrace our messy, beautiful humanity, because there’s magic in every story !

  1. 5D AGO

    2nd round ayahuasca + burning man + learning to let love in

    In this episode, I’m sharing where I’m at post-ayahuasca and post-burning man, two back-to-back experiences that cracked me open in ways I didn’t expect. It’s not a full recap. More like a soft landing. I talk through the love blocks I’ve been trying to heal, the visions that shook me, the chaos in my head, and what it’s been teaching me about surrender, safety, and being seen as more than just a body. I talk about: — what ayahuasca showed me about love, worthiness, and protection — the cage of people pleasing I didn’t know I was still living in — the masculine energy that came out of me during ceremony — visions of the love I’ve always dreamed of and why I still couldn’t fully open the door to it — becoming my own dream partner (for real this time) — celibacy, sexual transmutation, and reclaiming my energy— burning man being the most magical thing I’ve ever experienced — learning how to actually surrender, not just say I’m going to — why I’m not dating right now — how my love wounds and money blocks are weirdly the same 📍healed girl fall is happening oct 11th from 4–10pm in highland, utah.ecstatic dance, breathwork, yummy dinner, real connection.if you’re craving something soft, real, and life-giving, i’d love to see you there.https://vulnerabilityiscool.com/products/%F0%9F%8C%B8-healed-girl-fall-a-women-s-day-retreat 💫 join the vulnerability is cool communityweekly live calls, new moon ceremonies, meditation drops every wednesday, and a group chat full of the best girls i know.this is the space if you’re ready to go deeper.https://www.skool.com/vulnerability-is-cool-4193/about?ref=be5b5116a9144eea84ac60512f613995

    25 min

  2. AUG 20

    Prepping for Ayahuasca (Again) + Learning to Trust Myself

    This one’s raw, reflective, and exactly where I’m at right now. Two days out from sitting with ayahuasca again, I share how this round of prep feels completely different than last time, softer, more grounded, more me. I talk about:Why last time felt like I was training for the spiritual Olympics 🥇How this time I’m leaning into trust instead of controlThe intentions I’m setting around money, boundaries, and loving my now selfMy healing journey with OCD + plant medicineUpdates on the Vulnerability is Cool community, Healed Girl Summer, and my upcoming Feminine Embodiment courseMostly, this episode is about remembering who you are right now, before the next version, before the “after” photo, before everything you think you need to become.Because you are already magic.🌿 Affirmations from this episode:I am open to receiving clarity, healing, and abundance.I honor and love the version of me that exists right now.Every breath brings me closer to the highest, most authentic version of me.Take a deep breath with me. You’re allowed to start today. You are magic.💫 Join the Vulnerability is Cool CommunityIf you’ve been craving your own reset and a space to feel alive, connect with yourself, and practice daily rituals that actually stick, this is for you. Inside, you’ll find:Weekly live calls + New Moon ceremoniesThe Daily Practice challenge (breathwork, movement, meditation, gratitude)A meditation library that drops new audios every WednesdayA safe, sacred space to share vulnerably and be held by othersSelf Guided or bi monthly guided 21 Day Reset✨ 7-day free trial available → join here

    24 min
  3. LEAN INTO THE RESISTANCE

    JUN 27

    LEAN INTO THE RESISTANCE

    Send us a text This one’s raw, powerful, and full of the kind of truths we usually try to avoid. We talk about resistance, what it looks like, what it feels like, and why it always shows up right before your next level. I share stories from my life in Bali, the relationship that almost broke me, navigating grief, saying no with love, and finally learning how to trust the discomfort instead of run from it. This isn’t about being fearless. It’s about staying. With yourself. Through the chaos. Through the expansion. It’s about leaning into the resistance, even when every part of you wants to bolt. I get into nervous system rewiring, the actual neuroscience behind change, solo travel, standing up for yourself in friendships, and finding peace through deep acceptance. We go all the way in. If this episode stirred something up in you, good. Sit with it. You’re exactly where you’re meant to be. Also ! FlowHaus x Vulnerability is Cool is officially happening: 🌀 Monday, June 30th – 8:45 PM – Pleasant Grove, Utah For men & women – $18 ➡️  https://www.flowhaus.us/book-a-flow?_mt=%2Fclasses%2F7826%2Freserve AFFIRMATIONS FROM THIS EPISODE: → I lean into the resistance and remember who I am. → Discomfort is not danger. It’s my invitation to rise. → I am safe to choose myself again and again. → I trust what’s unfolding, even when it feels unfamiliar. → If it scares me, it’s probably sacred. → I do not shrink for anyone. I expand for me. → I deserve love that feels like peace, not confusion. → My body is my home. I choose to stay. Your power lives in the places you avoid. @vulnerabilityiscool @jennajarvisjarvis vulnerabilityiscool.com Thank you for listening, ily xoxo

    29 min
  4. you are the blueprint: YOU TEACH PEOPLE HOW TO TREAT YOU

    MAY 30

    you are the blueprint: YOU TEACH PEOPLE HOW TO TREAT YOU

    Send us a text In today’s solo, we’re pulling the curtain back on the phrase “you teach people how to treat you” what it actually means, why it’s not your fault, and how to finally stop outsourcing your worth. We’re talking dating dynamics, friendship shifts, nervous system sabotage, and the slow-boiling pain of people pleasing. I share some raw updates on my own health, the perfectionism spiral, and what happens when you start respecting yourself so deeply… the world mirrors it back. This is about remembering your power. Not by being cold, but by being clear. Let this be your permission slip to stop apologizing, start honoring your truth, and walk away from anything that dims your light. We’re practicing all of this inside the Vulnerability School Community, now live, including the 21-Day Realignment Reset starting June 2. Come join us if you’re ready to raise the bar on how you treat you. Come home to yourself. The door is open. https://www.skool.com/vulnerabilityiscool/about?ref=be5b5116a9144eea84ac60512f613995 🌀 Your needs matter. You matter. And not everyone gets to walk through your light. @vulnerabilityiscool @jennajarvisjarvis vulnerabilityiscool.com Thank you for listening, ily xoxo

    23 min
  5. The Secret Life of Dakota Mortensen (i'm sorry I couldn't not do this title)

    MAY 19

    The Secret Life of Dakota Mortensen (i'm sorry I couldn't not do this title)

    Send us a text This one was... a lot. I have so many thoughts about the whole situation. This is the raw and real story behind my episode of The Secret Lives of Mormon Wives. From a 4th of July river trip to reality TV, here’s what actually happened between Dakota and me. I talk about what it felt like to be gaslit and gently love bombed. What it means to be the “other girl” without even knowing. The texts, the timelines, the moment my intuition whispered, “bb… no.” And  I talk about Taylor, what it felt like to finally sit across from her, woman to woman, and realize we’d both been caught in something we didn’t sign up for. There’s a lot more to the story than what made it on TV. If you’re here from the show, hi. Stay a while. You might’ve come for the drama, but I hope you leave with something that hits deeper. And if you’re looking for a space to land, cry, reset, and remember who you are, my online community is open. 🌿🦋🌸✨  You can join us here: https://shorturl.at/Egc9O @vulnerabilityiscool @jennajarvisjarvis vulnerabilityiscool.com Thank you for listening, ily xoxo

    33 min
  6. the art of letting go (and not losing yourself)

    MAY 8

    the art of letting go (and not losing yourself)

    Send us a text This one’s soft, messy, honest, and exactly what I needed to say.  We talk about the art of letting go.  Not in the Pinterest quote kind of way,  but in the actual lived, raw, confusing, beautiful way. I tell you what I’m currently letting go of, what’s breaking my heart open, and how I’m learning (still learning) to trust that there’s more waiting on the other side of surrender. I share the "Let Them" theory, how to cut energetic cords, and what it feels like to live in the goo phase, when you’re no longer who you were, but still not fully who you’re becoming. I also share the reason I created the 21-Day Realignment Reset ! A soft, sacred, cozy container for women who are ready to stop fixing and start returning. It’s not a challenge. It’s a coming home. This one’s for anyone who feels like they’re somewhere in the in-between, craving clarity, softness, and a deeper sense of trust in themselves and in what’s next. ✨ 21-DAY REALIGNMENT RESET STARTS MAY 19th It’s $44. 21 days. One powerful little nervous system + soul reset. Think: → Daily email drops → GroupMe sisterhood → Weekly meditations → Journal prompts, soft structure, breathwork, grounding, identity rituals. Zero pressure. Just presence. Sign-up opens May 12th. www.vulnerabilityiscool.com and @vulnerabilityiscool on insta! We begin May 19th. It’s not about becoming someone new, it’s about remembering who you already are. Affirmations from today’s episode: → I release what no longer feels like home. → I soften. I realign. → I am not broken. I am becoming. @vulnerabilityiscool @jennajarvisjarvis vulnerabilityiscool.com Thank you for listening, ily xoxo

    26 min
  7. Being a Highly Sensitive Person: The Science, The Soul, The Shift

    APR 16

    Being a Highly Sensitive Person: The Science, The Soul, The Shift

    Send us a text Welcome back to the Vulnerability is Cool podcast. In today’s solo episode, I’m breaking down something that made everything finally make sense for me. I had always heard the term “highly sensitive person” growing up, but I didn’t really get it until I was sitting in couples therapy with my ex and the therapist said, “You’re a highly sensitive person.” I was like… wait, what? Since then, I’ve been obsessed with understanding what this means and how it affects our nervous system, our relationships, our mental health, and the way we show up in the world. If you’re someone who feels everything deeply, who notices the shift in someone’s tone, who gets overwhelmed in crowds, or who just wants to understand yourself better… this episode is for you. This isn’t about fixing yourself. It’s about understanding your nervous system, protecting your energy, and realizing that your sensitivity is not the problem, it’s your power. In this episode: What it really means to be a highly sensitive person (HSP)The brain science behind HSPsHow this shows up in relationships, friendships, and daily lifeWhy overstimulation and anxiety hit differently for HSPsHow to protect your frequency and stop people pleasingWhat to do when you feel like you're "too much"How to actually thrive as a sensitive personThe practices that help me stay grounded and come home to myselfManifesting love, safe relationships, and the future version of youAnd why it’s safe to just be youAffirmations to say with me: I am safe to be meI accept all that is meant for meI show up in my frequencyThis one’s a warm blanket for the soul. And if you’re a highly sensitive person… welcome home. :') @vulnerabilityiscool @jennajarvisjarvis vulnerabilityiscool.com Thank you for listening, ily xoxo

    16 min
  8. Bali, manifestation & living in the frequency of what you want

    APR 2

    Bali, manifestation & living in the frequency of what you want

    Send us a text This episode is all about manifestation, the kind that happens when you shift your thoughts, tune into your own frequency, and actually become the version of you who already has the life you’re calling in. We talk about:  – Why “I am” statements actually work  – What it means to stay in your own energy (especially in the morning)  – How your thoughts literally change what you see and experience  – Creating a vision board that feels like you – And why tuning into yourself more often changes everything If you’re in a season of wanting more (more clarity, more alignment, more movement in your life), this episode is for you. Say it with me: I don’t chase. I align. I don’t beg. I embody. I don’t wait. I become. Let’s get into it. 🌞 2025 vision board Magic partner playlist  @vulnerabilityiscool @jennajarvisjarvis vulnerabilityiscool.com Thank you for listening, ily xoxo

    21 min
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4.5
out of 5
23 Ratings

About

Welcome to Vulnerability is Cool. I’m Jenna Jarvis, and this is your space to get real, get raw, and maybe laugh a little along the way. We’re all about peeling back the layers and celebrating the unfiltered truth of what it means to be human. I’m passionate about showing that we’re so much more similar than different and reminding you that you’re never alone in this journey. Join me for honest conversations with therapists, coaches, and everyday people as we dive into life’s ups, downs, and everything in between. Let’s connect, share, and embrace our messy, beautiful humanity, because there’s magic in every story !

Information

  • Creator
    Jenna
  • Years Active
    2024 - 2025
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Jenna
  • Show Website
    Vulnerability is Cool

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