Vulnerable Vibes

Jas
  • 5.0 (22)
  • MENTAL HEALTH

A podcast where we can catch a vibe and embrace our vulnerability. Talking about all topics with an emphasis on mental health and showcasing the importance of being vulnerable and getting rid of the stigma that comes with it. Authentic, raw, healthy, inspirational, and most importantly A VIBE. Support this podcast: https://anchor.fm/vulnerablevibesjas/support

Episodes

  1. Lets Talk About Communication..Featuring Dr. Antionette Edmonds

    12/14/2022

    Lets Talk About Communication..Featuring Dr. Antionette Edmonds

    In this episode we’re having a deep conversation about communication with Licensed Mental Health Counselor & Marriage and Family Therapist Dr. Antionette Edmonds We talk about all things communication, Share our experiences, answer some questions, and drop some really great therapeutic gems about communication styles, skills and how we communicate in relationships. --- Support this podcast: https://anchor.fm/vulnerablevibesjas/support

    40 min
  2. Attachment Styles Part 3: Disorganized/Fearful-Avoidant Gang!

    11/08/2022

    Attachment Styles Part 3: Disorganized/Fearful-Avoidant Gang!

    In this episode we are wrapping up the Attachment Styles Series! We're discussing the Disorganized/Fearful-Avoidant Style and how to move out of this style to become more secure. Nicola Pierre-Smith, LPC is joining us as a special guest to give her expert, therapeutic opinion and insight on this attachment style and all the styles in general.  She will be answering some questions you all have asked and we will also discuss some really important things regarding mental health! --- Support this podcast: https://anchor.fm/vulnerablevibesjas/support

    43 min
  3. Attachment Styles Part 2: Anxious & Avoidant Gang Tap In

    10/11/2022

    Attachment Styles Part 2: Anxious & Avoidant Gang Tap In

    In this episode we're continuing the Attachment Style series by looking at some therapeutically proven techniques we can practice to shift ourselves from an insecure attachment style, to a secure attachment style.  --- Support this podcast: https://anchor.fm/vulnerablevibesjas/support

    39 min
  4. Attachment Styles Part 1

    09/26/2022

    Attachment Styles Part 1

    In this episode we’re getting into attachment styles and how they shape our emotions, relationships, connections, and contribute to our emotional perceptions. This episode is full of information so get your tea and prepare to be educated! --- Support this podcast: https://anchor.fm/vulnerablevibesjas/support

    50 min
  5. Show TF Up !

    07/27/2022

    Show TF Up !

    In todays episode we’re talking about how to show up as the person you envision yourself to be in the future. We’re all striving to be that gworl but…Why wait? Let’s start being that gworl now ! --- Support this podcast: https://anchor.fm/vulnerablevibesjas/support

    30 min
  6. The Tea on Happiness

    09/11/2021

    The Tea on Happiness

    In this episode Jas is giving y’all the real tea about happiness and sharing something very exclusive dropping on September 20th! --- Support this podcast: https://anchor.fm/vulnerablevibesjas/support

    19 min
  7. The TRUTH about prioritizing your mental health

    07/30/2021

    The TRUTH about prioritizing your mental health

    In this episode Jas talks about her experience with realizing how prioritizing her mental health made her happier. She shares the importance of self care and truth about what it means prioritize your mental health. --- Support this podcast: https://anchor.fm/vulnerablevibesjas/support

    25 min
  8. I’m back.. to tell you to take a break!

    06/23/2021

    I’m back.. to tell you to take a break!

    Jas is back after a long hiatus to catch up real quick and let everyone know the importance of taking a break. Jas sheds light on taking break to prioritize yourself and your mental health. --- Support this podcast: https://anchor.fm/vulnerablevibesjas/support

    24 min
  9. The Tea on Vulnerability

    09/09/2020

    The Tea on Vulnerability

    Spilling all the tea on vulnerability! Why vulnerability is the key to happiness, truly connecting with yourself and building sustainable relationships with others. Breaking the stigma of vulnerability starts here. --- Support this podcast: https://anchor.fm/vulnerablevibesjas/support

    20 min
  10. Twenties: Turmoil, Transition, Transformation. The intro.

    07/28/2020 · BONUS

    Twenties: Turmoil, Transition, Transformation. The intro.

    In this episode I’m spilling some tea about my upcoming debut book! I’m sharing with you my purpose behind writing it and due to all the patience and support, I’m giving you a sneak peek on 25 lessons (which will be in the book) that I’ve learned so far in my life. --- Support this podcast: https://anchor.fm/vulnerablevibesjas/support

    13 min
  • 10 Episodes

5
out of 5
22 Ratings

About

A podcast where we can catch a vibe and embrace our vulnerability. Talking about all topics with an emphasis on mental health and showcasing the importance of being vulnerable and getting rid of the stigma that comes with it. Authentic, raw, healthy, inspirational, and most importantly A VIBE. Support this podcast: https://anchor.fm/vulnerablevibesjas/support

Information

  • Creator
    Jas
  • Years Active
    2020 - 2022
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Jas
  • Show Website
    Vulnerable Vibes