VYRA: Unfiltered

Bex McKenzie
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  • Fitness
  • Updated Biweekly

This is your go-to podcast for real, relatable conversations about health, wellness, and living a balanced life as a female in fitness. Each episode, we chat openly about fitness, nutrition, mindset, and self-care. With no judgment, no perfection, just honest stories, tips, and inspiration. Whether you’re looking to feel more energised, create healthier habits, or simply find your flow in the chaos of everyday life... I am here to guide, motivate, and remind you that wellness is a journey, not a destination.

  1. 12/20/2024

    The Power in the Pause: Navigating Perimenopause Whilst Being Your Own Boss

    In this guest episode of The Empowerment PT - we have Alison Reid-Archer. An expert Paralegal and Perimenopause Advocate looking to coach frustrated women in business. We dive into the unique challenges of navigating perimenopause, grief, and mental health struggles, all while leading in the business world. From managing brain fog, to embracing hormonal shifts as a source of strength, we explore how women can balance their personal health with professional success. This episode is a must-listen for any woman determined to thrive through change and continue breaking barriers. Tune in for empowering stories that prove you can lead boldly, even through life’s most unexpected transitions. Book listed: "Why Has Nobody Told Me This Before?" https://www.penguin.co.uk/books/454841/why-has-nobody-told-me-this-before-by-smith-dr-julie/9780241529713 Jasmin Corbett: Health Coach & Owner of 'Welthy You' https://www.linkedin.com/in/jasmin-corbett/ Alison's Socials: Instagram @custom_contracts TikTok @annie_reid0 LinkedIn: https://www.linkedin.com/in/alison-reid-archer-a975bb16b/

    1h 45m

  2. 12/10/2023

    Empowered Women: Part 3 - Inside the Inspiring Interview with Coach Becks Moore

    Today I'm joined by the wonderful Becky Moore, otherwise known as Becks from Beyond your Best Coaching. From humble Ayrshire beginnings to commanding boardrooms in College settings, Becky's narrative is a testament to true resilience and determination. We explore pivotal moments that shaped her career and her perspectives, especially with navigating challenges in a male-dominated industry. Leading to Becks truly breaking down her mental and physical limitations that she placed on herself. From building a winning mindset for HYROX, to fostering her self-belief, Becky's words resonate far beyond the realm of Coaching, inspiring women to reach for their highest potential in every facet of life. Literally "beyond their best".

    1h 41m

  3. 12/06/2023

    Empowered Women: Part 2 - The 1-1 Coach with Extraordinaire

    On today’s episode we bring in Alana and Jordan. A Coach and Client from Manchester, who I actually met through LinkedIn of all places. Jordan reached out to share her incredible story on the podcast: heartbreak, starting a business, and going through all of life’s changes whilst still achieving a healthier lifestyle.Fitness has well and truly changed everything for Jordan, and so has her Coach, Alana.I’m so excited to share golden nuggets of what I learned through these two as a Coach myself.

    56 min

  4. 09/07/2023

    Client Hotseat: Ashleigh

    On this Episode we welcome one of my long-term clients, Ashleigh, who shares her raw and vulnerable experience of her fitness journey as well as struggling with Postpartum Depression after becoming a Mum to her son. The trick is to allow yourself to feel the emotions without giving them deeper meaning.  Which Ash has explained so well throughout this Episode. Her honesty left me speechless after we spoke and I can't wait for you all to hear her beautiful story.

    58 min

  5. 08/15/2023

    Client Hotseat: Jordyn - Bouncing Back

    I'm joined by my client, Jordyn, on this Episode of our Client Hotseats.  Jordyn is the most adherent and on-the-ball client that I have had the utmost pleasure of working with for a few months now as she lost 10kg in body weight. But the difference in her mental progress is absolutely amazing too.  It was such a lovely relaxed chat with Jordyn about how she started with us at The Empowerment PT, and I am so proud of her progress. This Episode marks the 1st Anniversary of the Empowerment PT Podcast which I am delighted about! Thank you to all of our listeners and incredible guests we've had so far and will continue to bring on. Keep being powerful.

    1h 3m

  6. 06/17/2023

    Dare To Be Different! Be Bold Or Italic, But Never Regular! A Chatty Insight Of How We View Ourselves As Freelancers

    On today's episode, we are joined by my wonderful friend, neighbour, and fellow freelancer - Chloe, who is known as The Chatty Freelancer. Chloe has been such a pleasure to work with and also to have in my life outside of business, and I am always so fascinated by her well-balanced approach to life. It was a no-brainer to invite her onto the Podcast and to have as many giggles and freeflow chat as we do normally. We dived deep into the world of design, dumping habits that aren't for you, and no longer tying our self-worth to weight, clothes sizes, or shaming our bodies. I am so excited for you to hear this one! And be sure to follow Chloe on Instagram @TheChattyFreelancerand Spotify - The Chatty Freelancer Podcast.

    55 min

  7. 06/09/2023

    Dating A CEO Whilst Also Being A Full Time Buisness Owner - Part 2

    We’re back again on the episode with John, CEO of Young and Lazy as well as my incredible partner of 4 years.  Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? We dived straight into this world and how John truly changed the norm for his business and his lifestyle, on his pursuit of constant empowerment and greatness. I loved John on both of our episodes for his energetic and engaging speaking style, as well as the ability to distill complex business & lifestyle concepts into practical tips that anyone can apply to their own journey. We hope you enjoy this one!

    57 min

  8. 04/19/2023

    Client Hotseat: Amy - Swings and Roundabouts

    In this episode, one of my long-term clients, Amy, shares her empowering and inspirational story. Through losing a loved one, grief, extreme diet culture, toxic relationships, and feeling completely isolated during the peak of Covid-19, this incredible woman has been through hell and back. I'm so proud and grateful to have Amy on board this incredible community within The Empowerment PT. We hope you love this episode just as much as we did when we were recording.

    59 min
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About

This is your go-to podcast for real, relatable conversations about health, wellness, and living a balanced life as a female in fitness. Each episode, we chat openly about fitness, nutrition, mindset, and self-care. With no judgment, no perfection, just honest stories, tips, and inspiration. Whether you’re looking to feel more energised, create healthier habits, or simply find your flow in the chaos of everyday life... I am here to guide, motivate, and remind you that wellness is a journey, not a destination.

Information

  • Creator
    Bex McKenzie
  • Years Active
    2022 - 2024
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Bex McKenzie
  • Show Website
    VYRA: Unfiltered