Waffles Friends Work

Waffles Friends Work
  • 5.0 (4)
  • Self-Improvement

Waffles Friends Work is a values-driven leadership and personal development podcast that explores how we show up for ourselves, in our relationships, and at work. Drawing from sources ranging from Parks and Rec and The Good Place to Brené Brown and Adam Grant, Waffles Friends Work gives relatable examples and actionable takeaways for your day-to-day life. Hosted by moms, business partners, and sisters Kara Wight and Jensie Wight, the podcast is a light—hopefully funny—way to think about growing into the person you want to be. The name Waffles Friends Work comes from the Leslie Knope quote "We need to remember what's important in life: friends, waffles, work. Or waffles, friends, work. Doesn't matter, but work is third." As such, each mini-season will explore a theme and apply it to those three areas giving listeners a mix of philosophical and down-to-earth concepts to think about and try.

  1. 2d ago

    You're Right, AI Isn't Going to Solve Every Problem

    They can keep trying to shove it down our throats, but we all know that the C-suite doesn't know enough about our day-to-day to actually make it worthwhile. Add in our own views on using AI, the time it takes to actually get tools up and useable, and security issues they haven't even thought about, the magic of AI quickly disappears. In this episode, Kara and Jensie unpack some of the common issues around the corporate decree to "just fold it in" and how you might approach AI in your work and with your team. Most importantly: your gut is right. The hype around AI is mostly that.

  2. May 22

    Stop Worrying About Things You Can't Control

    For those of us who care, we end up caring a whole lot about things that we ultimately can't control. By being picky about where we put our energy, we can save ourselves some stress and time. In this episode, get some ideas on how to best separate yourself from outcomes (at work, with friends) so you can show up as your best self. And yes, still care.

  3. Apr 27

    Using Values as Your Compass in Life's Transitions

    There are some transitions we choose: marriage, college, changing careers, and some that maybe are chosen for us (or happen naturally) like kids leaving the nest, divorce, or job loss. Navigating these changes is always hard, but using our values as a compass can help guide us through. In this episode, Kara and Jensie cover some of the changes they've experienced and how coming back to their values eased some (but definitely not all) of the difficulties of those transitions. Check out our course on finding your values!

  4. Feb 20

    False Urgency is Ruining Your Life

    Okay, that may be a little hyperbolic. BUT, we're pretty sure if you can root out some of the fake rush rush rush, your quality of life will improve. And these days, we'll take whatever we can get. So take a deep breath and listen in for some ideas on slowing everything down at work, at home, and with yourself. Your nervous system will thank you.

  5. Feb 3

    Bingo: Better and More Fun than Normal Goals

    Let's face it, not only is setting goals in January forcing the issue, making a list of goals that don't feel quite right makes the whole tradition pretty boring. In this episode, Kara and Jensie talk about making goals that are in alignment with your values, waiting until February (or later) to start, and using a bingo card to entice your inner 5-year-old with stickers.

  6. 12/15/2025

    Boundaries in and with Work

    Feeling a little resentful toward your job or coworkers? Maybe it's time to set some boundaries at and with work. We have a few ideas on how and where to set boundaries while staying professional and friendly at work. And some reminders on having hobbies and relationships outside of work so it doesn't become your whole life.  Takeaways Setting boundaries is crucial to prevent burnout. It's okay to not love your job all the time. Taking time off is essential for mental health. Sick days should be respected; prioritize your health. Finding hobbies outside of work can enhance life satisfaction. Work relationships can complicate professional boundaries. Intentional sharing of personal information is important. Be mindful of how much energy you give to work. Role clarity helps in managing responsibilities effectively. Over-functioning for others can lead to resentment. Chapters 00:00 Introduction to Work and Boundaries 03:06 Understanding Work Resentment and Boundaries 05:48 Setting Personal Boundaries with Work 08:34 The Importance of Taking Time Off 11:35 Navigating Sick Days and Work Expectations 14:32 Creating a Work-Life Balance 17:36 Finding Hobbies Beyond Work 20:21 The Impact of Work on Personal Energy 23:22 Role Clarity and Responsibilities 26:01 The Dangers of Over-Functioning at Work 28:50 Building Healthy Relationships with Coworkers 31:53 Navigating Friendships in the Workplace 34:53 The Importance of Intentional Sharing 37:36 Setting Boundaries with Coworkers 40:24 Final Thoughts on Work Boundaries Keywords work, boundaries, work-life balance, burnout, personal growth, productivity, relationships, self-care, career, mental health

  7. 12/12/2025

    Setting Boundaries in Our Relationships

    Summary We've talked through setting boundaries with and holding ourselves accountable, but things get a little trickier when we start involving other people. Setting boundaries helps us set our relationships up for success by reducing resentment and helping others understand how we want to be treated. Takeaways Boundaries are essential for building stronger relationships. Misusing the term 'boundary' can lead to controlling behavior. Healthy boundaries involve personal choices, not dictating others' actions. Setting boundaries can improve interpersonal dynamics. Trusting others to set their own boundaries is crucial. Boundaries can be flexible and adjusted as needed. It's important to communicate boundaries clearly and kindly. Pop culture references can help illustrate boundary concepts. Navigating boundaries in family relationships can be complex. Encouraging friends to set boundaries fosters healthier connections. Chapters 00:00 The Art of Rambling and Podcasting 02:46 Understanding Boundaries in Relationships 05:34 Misconceptions About Boundaries 08:26 Examples of Healthy Boundaries 11:20 Navigating Boundaries with Family 14:14 Pop Culture References and Boundaries 16:50 Workplace Boundaries and Friendships 19:56 Setting Boundaries with Friends 22:58 The Importance of Trust in Boundaries 25:48 The Role of Boundaries in Self-Care 28:57 The Spectrum of Boundary Violations 31:35 Encouraging Others to Set Boundaries 34:40 The Flexibility of Boundaries 37:11 Final Thoughts on Boundaries Keywords boundaries, relationships, self-care, communication, personal growth, podcasting, friendships, family dynamics, workplace boundaries, emotional intelligence

  8. 12/12/2025

    How to Set Boundaries

    Keywords boundaries, accountability, self-care, personal growth, relationships, emotional health, setting limits, self-awareness, communication, personal development Summary This episode covers the 3 steps to setting boundaries: identifying where we need to set a boundary, determining what the boundary should be, and enforcing those boundaries. Setting boundaries takes practice and giving yourself grace—like so many other things in life. Takeaways Boundaries are essential for personal accountability. You are the only one responsible for holding your boundaries. Start small when setting boundaries to build confidence. Identify areas in your life where you feel drained or resentful. Enforcing boundaries can be challenging but is necessary for self-care. Expect pushback when setting boundaries, especially from those who benefit from your lack of them. Communicate your boundaries positively to maintain relationships. Jealousy can arise in others when you set boundaries they can't or won't. Teaching boundaries to others is part of the process. Give yourself grace as you navigate the complexities of boundary setting. Chapters 00:00 Introduction to Boundaries 02:48 Understanding Boundaries and Accountability 04:12 Identifying When to Set Boundaries 05:59 Starting Small with Boundaries 08:34 Practical Examples of Setting Boundaries 10:51 Enforcing Boundaries with Others 12:54 Teaching Boundaries to Children 14:37 Final Thoughts on Boundaries

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Ratings & Reviews

5
out of 5
4 Ratings

About

Waffles Friends Work is a values-driven leadership and personal development podcast that explores how we show up for ourselves, in our relationships, and at work. Drawing from sources ranging from Parks and Rec and The Good Place to Brené Brown and Adam Grant, Waffles Friends Work gives relatable examples and actionable takeaways for your day-to-day life. Hosted by moms, business partners, and sisters Kara Wight and Jensie Wight, the podcast is a light—hopefully funny—way to think about growing into the person you want to be. The name Waffles Friends Work comes from the Leslie Knope quote "We need to remember what's important in life: friends, waffles, work. Or waffles, friends, work. Doesn't matter, but work is third." As such, each mini-season will explore a theme and apply it to those three areas giving listeners a mix of philosophical and down-to-earth concepts to think about and try.

Information

  • Creator
    Waffles Friends Work
  • Years Active
    2022 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2026 Waffles Friends Work
  • Show Website
    Waffles Friends Work