Waffles Friends Work Waffles Friends Work

In this final episode (probably really this time) of season one, Kara and Jensie break down the official Waffles Friends Work tried, proved, tested, and approved five-step goal setting process. By aligning your goals with your values, you'll have more success in completing those goals. Why? Because when you anchor those goals in who you are and what really resonates with you, you'll focus those goals on things that YOU want. Not the goals you think you should have (or what's trending on TikTok). Listen in to learn the 5 steps and how your values are key to setting the right goals for you.

Catch up with Kara and Jensie a couple of months after they recorded the first 5 episodes. They have some thoughts and experiences to share after thinking through personal values, including some challenging conversations they had and what they learned. Listen in to see how they're working to live their values AND learn how "slippery behaviors" can help you identify where you're starting to veer off the path of living your values. 
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In the first episode of Waffles Friends Work, Kara and Jensie set the table for a rich season-long discussion of personal values. After convincing you that articulating your personal values is a worthwhile endeavor, they give some ideas on how to actually figure out what your values are. Using examples from their own personal values, you'll learn that no two people share the same values or the same route to finding out what those values are. Also, find out why Kara admires Leslie Knope so much, what Jensie admires in The Dude from The Big Lebowski, and why most of their family is obsessed with the parents from Easy A.
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How does knowing your values improve your self-care? In this episode, Kara and Jensie make the case that knowing your values is self-care and finding ways to honor them makes your self-care practice much more effective. With practical examples from their own values and self-care practices to a story on being mansplained on how to drink more water, join them to get some ideas on how to incorporate your own values into how you show up for yourself every day. Self-care looks different for everyone, just ask Tom, Donna, and Ben from Parks & Rec—then find a way to treat yo self.
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Showing up for ourselves and in our values can have a profound impact on our relationships. By knowing who we are, we allow the people in our lives to love us as we are, not as who we think they want us to be. And, in turn, gives us the perspective to love those around us as they want to be loved. In this episode, Kara and Jensie cover resentment and self-betrayal along with ways to identify both and most importantly, what to do when you find yourself in either space. Jump in to hear some ways to start small in learning to trust your gut and how to communicate with loved ones early and often.
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Living your values at work can be really tricky! Between navigating coworker relationships, leading a team, and even feeling comfortable and safe in your workplace, work can really be the "testing ground" for your values. In this episode, Kara and Jensie talk about ways to identify self-betrayal at work, how to course correct when you need to make changes, and how knowing your values can improve your experience at work. They also (finally) talk about the relationship that inspired this whole project: Leslie Knope and Ron Swanson from Parks and Recreation.
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