Wait. What Now?

Grace, Michelle, Christina
  • 5.0 (2)
  • Nutrition

Wait. What Now is the podcast that dives into health, wellness, and all the unpredictable, messy, and often hilarious stuff that happens in between. Hosted by KiKi, Grace and Michelle, each episode unpacks real-life wellness journeys, debunks health myths, and explores what it actually means to feel good—physically, mentally, and emotionally. From gut health to burnout, mindfulness to midnight snacks, we ask the questions you didn’t know you needed answers to. It’s honest, it’s human, and it’s probably not what you were expecting. So… wait. What now? Tune in and find out

Episodes

  1. 5d ago

    Bonus Episode: Would You Rather...Life Edition

    This month, we’re doing something a little different. In this “Life Edition” episode, we put the health headlines and research studies to the side and dive headfirst into a series of “Would You Rather?” questions that somehow spiral into conversations about technology, health, friendship, trauma, survival, and what it actually means to be human right now. Would you want a live health score floating above your head at all times? Would you disconnect from technology completely or fully merge with AI? Is it better to know hard truths collectively, or live peacefully without carrying the weight of shared trauma? As always, the conversation goes way beyond the question itself. We talk about how modern life continues to pull us further away from our natural instincts, the pressure of constantly optimizing ourselves, and how technology can both connect us and completely overwhelm us. It’s thoughtful, existential, funny in parts, mildly concerning in others - basically a very “Wait. What now?” kind of episode. Email us at wait.whatnowpod@gmail.com & along on Instagram @waitwhatnow_pod

    42 min

  2. May 1

    Move Your Mood: The Mental Health Benefits of Exercise

    In honor of Mental Health Awareness Month, this episode of Wait. What Now? dives into the powerful connection between movement and mental well-being. We’re getting real about how exercise makes us feel—not just physically, but emotionally and mentally too. From boosting your mood to reducing stress and anxiety, we explore why getting your body moving can be one of the most accessible tools for better mental health. We also break down what actually counts as “enough” exercise, the recommended weekly guidelines, and how to make movement feel less like a chore and more like self-care. Whether you’re a gym regular or just trying to get off the couch, this conversation is all about meeting yourself where you are and finding what works for you. Email us at wait.whatnowpod@gmail.com & along on Instagram @waitwhatnow_pod

    42 min

  3. Apr 10

    Engineered Attention: Social Media, Kids, and the Fallout

    Meta recently faced legal consequences tied to children’s safety—but that’s just the starting point. In this episode, we break down how social media is engineered to hook users, why that matters, and what it’s doing to developing minds. This is a deeper look at the mechanics, the incentives, and the real-world impact of the platforms we use every day. Source links:  https://nmdoj.gov/press-release/new-mexico-department-of-justice-wins-landmark-verdict-against-meta/   https://chicagocounseling.org/2025/01/mental-health-and-social-media-how-to-protect-your-well-being/    https://link.springer.com/article/10.1007/s12144-025-08893-7  https://wjarr.com/sites/default/files/fulltext_pdf/WJARR-2024-3027.pdf Email us at wait.whatnowpod@gmail.com and follow along on Instagram @waitwhatnow_pod.

    46 min

  4. Mar 1

    Collective Trauma: War, Fear & the Conditions of Health

    What happens when trauma isn’t just personal — but structural? In this episode, we explore collective trauma through the lenses of war, displacement, and immigration enforcement, and examine how those forces shape the Social Determinants of Health — the everyday conditions that influence stability, opportunity, and wellbeing. From root shock to urban fear, we unpack how shared experiences become embedded in communities — and what that means for health across generations. https://www.youtube.com/watch?v=5o3fhqfbK9w https://pmc.ncbi.nlm.nih.gov/articles/PMC6095989/ https://savingplaces.org/stories/looking-back-root-shock-at-twenty#:~:text=Root%20Shock%2C%20a%20term%20coined,name%20of%20progress%20or%20development https://www.britannica.com/summary/World-War-II Email us at wait.whatnowpod@gmail.com and follow along on Instagram @waitwhatnow_pod.

    53 min

  5. Feb 1

    Understanding the Dietary Guidelines for Americans and the comeback of the food pyramid

    The food pyramid isn’t new — and neither is its update cycle. In this episode, we unpack the history behind the food pyramid, why it was created with economic access in mind, and how those priorities still show up today. We talk through the latest guidance, what’s helpful about it, and where it can feel limiting or confusing, offering a balanced look at what these updates mean for health, wellness, and everyday eating. Source links:  Dietary Guidelines for Americans, 2025–2030: https://cdn.realfood.gov/DGA.pdf https://www.sciencedirect.com/science/article/pii/S0261561425002493 https://hsph.harvard.edu/news/higher-ratio-of-plant-protein-to-animal-protein-may-improve-heart-health/ https://www.ahajournals.org/doi/10.1161/JAHA.119.012865  https://medlineplus.gov/ency/patientinstructions/000838.htm https://www.statnews.com/2026/01/13/new-food-pyramid-saturated-fats-dietitian/ https://www.foodfacts.org/articles/us-dietary-guidelines-2025-2030-dietitians-react Email us at wait.whatnowpod@gmail.com and follow along on Instagram @waitwhatnow_pod.

    35 min

  6. Jan 15

    The Trends We Didn’t See Coming (But Can’t Ignore)

    GLP-1s reshaped more than weight loss. Microplastics showed up where no one expected. And AI made its way into health care—faster than most people were ready for. In this episode of Wait. What Now?, we break down three of the biggest conversations coming out of 2025 and what they actually mean for everyday life. From why protein is suddenly everywhere, to the shockwaves caused by new microplastics research, to how AI should (and shouldn’t) be used when it comes to your health—we’re separating headlines from reality and hype from helpful. Email us at wait.whatnowpod@gmail.com and follow along on Instagram @waitwhatnow_pod.

    50 min

  7. Jan 1

    Numbers, Not Labels: A Smarter Way to Know Your Health

    In this episode of Wait. What Now?, we talk about what it really means to know your numbers—focusing on A1C, blood pressure, and weight—and why these metrics should be used as guidance, not rules. We break down why numbers are helpful tools, but not definitive answers, and why any health-related decisions should always be discussed with your doctor before making changes. We explore how some health targets are still useful, while others may be outdated or not appropriate for everyone. The conversation also dives into situations where numbers require more nuance—like A1C goals during pregnancy, what low blood pressure can look like in real life, and why BMI can be especially tricky as a standalone measure of health. Ultimately, this episode reframes health numbers as starting points for better conversations—not labels, not failures, and not one-size-fits-all benchmarks. Sources: https://www.ahajournals.org/doi/10.1161/JAHA.123.031095 https://www.nejm.org/doi/full/10.1056/NEJMoa1511939 https://pubmed.ncbi.nlm.nih.gov/29490333/ https://pubmed.ncbi.nlm.nih.gov/40077610/ Email us at wait.whatnowpod@gmail.com and follow along on Instagram @waitwhatnow_pod.

    50 min

  8. 12/15/2025

    Resolutions, Reality & the Reset Button

    In this episode of “Wait. What now?”, Kiki, Grace, and Michelle get real about New Year’s resolutions—why we make them, why we break them, and how to create goals that actually fit real life. We break down SMART goals (and why they’re not always as simple as they sound), talk about the power of iteration, and remind ourselves that grace is part of growth. Not every resolution is about health; sometimes it’s about easing stress, building confidence, or just feeling more like yourself. If you’re ready to rethink your approach to the new year, this episode is your reset. Email us at wait.whatnowpod@gmail.com & along on Instagram @waitwhatnow_pod Source links: https://www.eatthis.com/unhealthy-new-years-resolutions-2025/ https://www.nationalgeographic.com/history/article/history-of-new-years-resolutions https://www.healthandfitness.org/improve-your-club/5-things-that-will-help-your-gym-members-stick-to-their-exercise-habits/?utm_source https://www.ceceliahealth.com/attainable-new-years-resolutions/ New year, new view: reflect and reset to live healthier https://drkyrabobinet.com/unstoppable-brain-book/ https://www.medicalnewstoday.com/articles/decision-fatigue? https://www.techscience.com/IJMHP/v24n6/49942/html#s5

    46 min

  9. 12/01/2025

    The Friends Who Keep Us Alive

    Michelle, Kiki, and Grace unpack the power of friendship — from childhood besties to the different friend groups we collect through every era of life. In this episode, they dive into how being social literally supports your health, why women are wired to connect, and how aging doesn’t have to feel lonely when you do it with people. They also get real about how our mindset around aging shifts our relationships as adults: Who stays, who drifts, and who grows with you. Because at the end of the day… getting older might just be the ultimate group project. Email us at wait.whatnowpod@gmail.com & along on Instagram @waitwhatnow_pod

    39 min

  10. 11/15/2025

    Too Much Info: When Health Gets a Little…Extra

    From AI-powered health advice and viral wellness fads to influencers talking about menopause and magnesium, it feels like we have all the information — and no idea what to do with it. In this episode, we unpack how data overload, digital tools, and online trends are changing the way we think about health. Because knowledge is power — as long as you know your next step. Email us at wait.whatnowpod@gmail.com & follow along on Instagram @waitwhatnow_pod

    36 min

  11. 11/01/2025

    From tasting pee to closed loop systems, a conversation about Diabetes

    Grace, Michelle and Kiki take you through a journey of diabetes history, personal experience and technological advancements In this episode, the three hosts take the listener through key historical moments in diabetes history, hitting on milestones and brake throughs in treatment, highlighting events and figures along the way, while adding elements of personal experience and insights to engage the listener.   Email us at wait.whatnowpod@gmail.com & follow along on Instagram @waitwhatnow_pod.

    37 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Wait. What Now is the podcast that dives into health, wellness, and all the unpredictable, messy, and often hilarious stuff that happens in between. Hosted by KiKi, Grace and Michelle, each episode unpacks real-life wellness journeys, debunks health myths, and explores what it actually means to feel good—physically, mentally, and emotionally. From gut health to burnout, mindfulness to midnight snacks, we ask the questions you didn’t know you needed answers to. It’s honest, it’s human, and it’s probably not what you were expecting. So… wait. What now? Tune in and find out

Information

  • Creator
    Grace, Michelle, Christina
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Wait. What Now?