Wake Up Call

Polysleep Studio
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Wake Up Call, the podcast that provides expert advice on achieving personal well-being through restorative sleep. Each episode of our podcast features engaging conversations with experts in the fields of health, science & wellness. We'll explore topics like creating the ideal rest environment, relaxation and meditation, dealing with sleep disorders, the latest in sleep technology and much more.

  1. 08/20/2025

    Sleep Hacks That Actually Work

    Forget the fads — this episode unpacks real, practical sleep hacks that actually work. In part two of the Wake Up Call with Dr. Patrick Owen, we'll cover all of the things that optimize your overall sleep quality.Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. He’s a lecturer at McGill University's School of Dietetics and Human Nutrition, and has authored two books and many peer-reviewed papers. You won't want to miss this jam-packed episode!―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL

    26 min

  2. 07/16/2025

    Why You’re Still Tired After 8 Hours of Sleep

    In this episode of the Wake Up Call, host Jeremiah Curvers and Dr. Patrick Owen will explore why so many people wake up exhausted despite getting “enough” sleep. Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. He’s a lecturer at McGill University's School of Dietetics and Human Nutrition, and has authored two books and many peer-reviewed papers. Tune in for all the science-backed fixes you can try tonight to help improve your sleep!―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL

    22 min

  3. 06/18/2025

    Feel Your Best: The 21-Day Challenge

    In this powerful second episode of The Wake Up Call, we welcome back Dr. Lara Patriquin — doctor and happiness expert — to dive deeper into her 21-Day Challenge designed to help you feel your absolute best.Whether you’re seeking more energy, clarity, or joy, this episode gives you the tools to start showing up fully in your daily life.🔗 Link to 21-day challenge: www.thinking2point0.com―About Wake Up Call ⏰💤Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.―Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/• TikTok: https://www.tiktok.com/@polysleepstudio• LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/• TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/✉️ For studio bookings and services: studio@polysleep.com🛌 More about Polysleep Mattress: https://polysleep.ca/🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL

    45 min

  4. 05/21/2025

    Are Our Brains Truly Wired for Stress?

    Why does your brain feel like it’s stuck in overdrive—even when life seems good? In this powerful episode of The Wake Up Call, Dr. Lara Patriquin, doctor and happiness expert, reveals why we’re so stressed—and, more importantly, what we can do to regain control. The best part? Managing stress is totally within your reach, and Dr. Lara shares practical tools to help you get there. You won't want to miss this! 🔗 Link to 21-day challenge: www.thinking2point0.com ― About Wake Up Call ⏰💤 Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep. ― Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/ • TikTok: https://www.tiktok.com/@polysleepstudio • LinkedIn: https://www.linkedin.com/company/polysleep-studio/ Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/ • TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/ ✉️ For studio bookings and services: studio@polysleep.com 🛌 More about Polysleep Mattress: https://polysleep.ca/ 🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL

    42 min

  5. 04/16/2025

    Building Successful Habits: Sleep, Recovery, Repeat

    In this episode of The Wake Up Call, Jeremiah Curvers is back with Ironman athlete and entrepreneur Ian Lajoie for part two of their powerful conversation. This time, they’re diving deep into the high-performance habits that fuel success—and the sleep and recovery strategies that keep both your mind and body sharp, whether you're training for a race or running a business. If you’re serious about levelling up in life, this is one episode you can’t afford to miss. ― About Wake Up Call ⏰💤 Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep. ― Connect with us on social media 💬• Instagram: https://www.instagram.com/polysleepstudio/ • TikTok: https://www.tiktok.com/@polysleepstudio • LinkedIn: https://www.linkedin.com/company/polysleep-studio/ Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/ • TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/ ✉️ For studio bookings and services: studio@polysleep.com 🛌 More about Polysleep Mattress: https://polysleep.ca/ 🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL

    40 min

  6. 03/19/2025

    Ironman Secrets: Balancing Training, Business & Sleep

    In this episode of the Wake Up Call, Jeremiah Curvers sits down with Ironman athlete and entrepreneur Ian Lajoie about the intense training regimen, mindset, and resilience required to balance athletic goals and business success. Discover how Ian stays motivated during tough times, prioritizes recovery, and stays focused on long-term goals. If you're looking to push past challenges, whether in sport or business, this episode is packed with actionable insights to help you build resilience and achieve your best performance! ― About Wake Up Call ⏰💤 Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep. ― Connect with us on social media 💬 • Instagram: https://www.instagram.com/polysleepstudio/ • TikTok: https://www.tiktok.com/@polysleepstudio • LinkedIn: https://www.linkedin.com/company/polysleep-studio/Connect with Jeremiah 💬• Instagram: https://www.instagram.com/jeremiahcurvers/ • TikTok: https://www.tiktok.com/@jeremiahcurvers • LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/ ✉️ For studio bookings and services: studio@polysleep.com 🛌 More about Polysleep Mattress: https://polysleep.ca/ 🎧 Listen on Apple: https://podcasts.apple.com/us/podcast/wake-up-call/id1673118059 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6PEgB7Vv1XL8o3ZAL

    26 min

  7. 02/19/2025

    How to Sleep Better as a New Parent

    In episode six of season two of Wake Up Call, host Jeremiah Curvers sits down with Tracy Braunstein, Certified Pediatric Sleep Consultant from SleepTight Solutions, to dive into all things sleep—and how to get more of it, especially if you're a new parent. Tune in for actionable tips on how to find balance and ensure both you and your baby get the sleep you truly need. After all, a well-rested parent is a happier parent! ― About Wake Up Call ⏰💤 Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Founder of Polysleep. ― Connect with us on social media 💬 • Instagram: ⁠  / polysleepstudio  ⁠ • TikTok: ⁠  / polysleepstudio  ⁠ • LinkedIn: ⁠  / polysleep-studio   ⁠Connect with Jeremiah 💬 • Instagram: ⁠  / jeremiahcurvers   ⁠• TikTok: ⁠  / jeremiahcurvers  ⁠ • LinkedIn: ⁠  / jeremiahcurvers  ⁠ ✉️ For studio bookings and services: studio@polysleep.com 🛌 More about Polysleep Mattress: ⁠https://polysleep.ca/⁠ 🎧 Listen on Apple: ⁠https://podcasts.apple.com/us/podcast...⁠ 🎧 Listen on Spotify: ⁠https://open.spotify.com/show/0O6uO6P...

    32 min

  8. 01/15/2025

    The Surprising Impacts of Food on Your Health & Sleep (P.2)

    In episode five of season two of Wake Up Call, host Jeremiah Curvers continues his conversation with Dr. Patrick Owen about the surprising and hidden impacts of food on your health, sleep and wellness. Dr. Owen has a Ph.D. in Ancestral Health and Functional Nutrition. He’s a lecturer at McGill University's School of Dietetics and Human Nutrition, and has authored two books and many peer-reviewed papers. Tune in for practical advice to help you unlock a healthier, more balanced life. ― About Wake Up Call ⏰💤 Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep. ― Connect with us on social media 💬 • Instagram:   / polysleepstudio   • TikTok:   / polysleepstudio   • LinkedIn:   / polysleep-studio   Connect with Jeremiah 💬 • Instagram:   / jeremiahcurvers   • TikTok:   / jeremiahcurvers   • LinkedIn:   / jeremiahcurvers   ✉️ For studio bookings and services: studio@polysleep.com 🛌 More about Polysleep Mattress: https://polysleep.ca/ 🎧 Listen on Apple: https://podcasts.apple.com/us/podcast... 🎧 Listen on Spotify: https://open.spotify.com/show/0O6uO6P...

    27 min
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About

Welcome to Wake Up Call, the podcast that provides expert advice on achieving personal well-being through restorative sleep. Each episode of our podcast features engaging conversations with experts in the fields of health, science & wellness. We'll explore topics like creating the ideal rest environment, relaxation and meditation, dealing with sleep disorders, the latest in sleep technology and much more.

Information

  • Creator
    Polysleep Studio
  • Years Active
    2023 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Polysleep Studio
  • Show Website
    Wake Up Call