Wake Up, Kick Ass, Repeat

Patti Waller
Wake Up, Kick Ass, Repeat

Let's talk about it ALL... fitness, nutrition, changes going on inside and outside of the body, relationships, sex, mental awareness, and the fact you CAN and SHOULD be living a full life even if it throws you a curve ball. Training with a Purpose is not just about the gym life, it's about LIVING LIFE! I want to open conversation, create a little chaos and provide insight into the world of health and wellness from MY perspective as a health coach and personal trainer. With over 25 years experience, I still don't have all the answers, I love to learn and I want to share it all with you.

  1. 04/17/2024

    It's Time to Pivot

    If it doesn't challenge you, it won't change you. Plain, simple and truthful. Keep training with your purpose for sport and life.

    9 min

  2. 04/10/2024

    Fueling, Warmups, Cooldowns and The Eclipse

    Nutrition is key pre and post workout. These tips will help you get the most of your energy stores. So now that you are fueled it's time to warmup for your training - what? You don't warmup - well let's change that today! I have some sport specific tips to get you started. Lastly, the cooldown and stretch - don't skip this part folks...it helps with recovery and the rebuilding of your muscles. It's the total package. All of this week's episode is brought to you by the ECLIPSE...I felt the earth's shift all weekend, but rallied to get shit done today just for you. I even had NASA LIVE running in the background - no glasses required. You can find me on IG: https://www.instagram.com/pattilynn.waller/ or yourcoachpatti.com

    24 min

  3. 04/03/2024

    What Is Mindful Drinking?

    Are you sober curious? Are you ready to try mindful drinking? Listen up on the 2 categories relating to alcohol consumption or lack there of I should say. I grew up in a generation where drinking was a right of passage. We started at 13 with beer, 18 with cocktails and the boat just kept sailing. Now we really know so much more about how alcohol affects our bodies and minds - so drinking has become a little less relevant in society. At least from what I observe with the NA (non-alcoholic) industry taking on a niche that did not exist 5 years ago. So see which lane you are in today? No judging, just putting it all out there.

    16 min

  4. 03/27/2024

    Spring Reboot Challenge

    Spring is in the air and New Year's resolutions may be in the crapper, but fear not here's your REBOOT to get you back on track. Grab a friend or a group of friends. Do a little spring cleaning of your supplements, your pantry and fridge and even your wardrobe. Out with the old and in with the new. The Spring Reboot is a 7 day challenge, but I hope you will expand it week by week. Find the challenge on my website: https://www.yourcoachpatti.com/ Follow me on IG: https://www.instagram.com/pattilynn.waller/ Like, follow and share!

    11 min

  5. 03/20/2024

    A Celebration Plus Getting Mobile with this Joint

    Happy One Year Anniversary to me! This show has been a labor of love so that you can build your health plan for mind and body. Thanks for being a part of the journey. Now we are gearing up for Season 2 and I want to talk about the small and powerful ANKLE. It is foundational to balance, walking, running, climbing, jumping, hiking and more. There are 2 simple tests to check your range of motion (ROM). There are exercises to help strengthen and stretch the supporting muscle groups. It isn't sexy, but it is valuable to help keep your mobility in top shape. The 2 tests plus strength tips are on my website: https://www.yourcoachpatti.com/ Follow me on IG: https://www.instagram.com/pattilynn.waller/

    13 min

  6. 03/13/2024

    Get Your Posture Steaight

    As we age our posture declines. As we continue to spend extensive time on phones, tablets, computers etc., we develop forward head. But we can shift the curve with exercises to strengthen the spine. This episode originally aired June 2023. And as a bonus the exercises are on my website Your Coach Patti.

    18 min

  7. 03/06/2024

    Here's What's Hot in Health and Fitness

    This week is a roulette of topics. Through social media and conversation, I find interesting subjects for what is trending in fitness and health. This week I touch on the Stanley Cup, Athleisure Clothing, Meal Delivery Services, Green Powders, Rucking and Rowing. DM with questions on comments via IG: https://www.instagram.com/pattilynn.waller/ Check out my website: https://www.yourcoachpatti.com/ If you are interested in one-to-one coaching, let's talk.

    14 min

  8. 02/28/2024

    Ep 43 Every Breath You Take

    What is the one thing that we all could do a little more of and we seem to take for granted - BREATHING. Everyday we inhale and exhale to function - that is called Respiration. But truly focusing on breathing is different. Breathing is intentional. It is a way to calm the parasympathetic nervous system, slow down the heart rate, control anxiety, relax and bring awareness to your body. It is FREE THERAPY. Less than optimal breathing can contribute to chronic pain - especially in the back, shoulders and neck. Think about this - when you are standing do you try to suck in the stomach, well this is inhibiting your breathing rate. When you slouch over, you are inhibiting your breathing rate. So when your lungs aren't functioning at full capacity - your body is stressed. There are 7 to 8 ways to work on breath control - I chose this one because it's the easiest - Belly Breathing 101. Click here for step by step instructions: Follow me on IG DM me with comments on today's show. Keep training with a purpose for sport and life.

    10 min
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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Let's talk about it ALL... fitness, nutrition, changes going on inside and outside of the body, relationships, sex, mental awareness, and the fact you CAN and SHOULD be living a full life even if it throws you a curve ball. Training with a Purpose is not just about the gym life, it's about LIVING LIFE! I want to open conversation, create a little chaos and provide insight into the world of health and wellness from MY perspective as a health coach and personal trainer. With over 25 years experience, I still don't have all the answers, I love to learn and I want to share it all with you.

Information

  • Creator
    Patti Waller
  • Years Active
    2023 - 2024
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Patti Waller
  • Show Website
    Wake Up, Kick Ass, Repeat

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