Wake Up, Kick Ass, Repeat Patti Waller

Nutrition is fuel to the body, like gas is fuel for the car. Muscles need protein to rebuild and stay strong as we age up to greatness. Do you know how much protein you are getting each day? Most people don't know and don't ask - so this episode explains the value of protein, where to get it and helps you figure out how much protein you may need after the age of 50.

Grab a pencil and paper, do the math and let's get Protein Saavy.



Disclosure - If you have health concerns or questions, please consult with a registered dietician or nutritionist. The information in the podcast is based on research and professional knowledge.

I am joined this week with my first guest, Jen Clarke for a coffee chat about Menopause. Menopause is the new hot topic in social media. Is it the beginning of life or is it the end? Every woman experiences it differently. Many want to celebrate this pivotal time, do you?

We will talk about the journey, the symptoms, the resolve and offer up solutions to help the menopausal sisterhood unite. Menopause is officially an open topic for men and women...let's chat.

What do you do if you feel overwhelmed by all the Mother's Day messages when you feel a sense of loss or grief? You find a way to add a moment of joy to your life. This is a cathartic moment for me to share with you a small part of myself. I know there are many who feel the same way. Emotional coping is a part of our wellness journey, so let's ride this one out together.

Sports are rewarding for so many, but aging up challenges us to approach things differently. How do you make the adjustments? What changes specifically relative to our body and mind? We may be injured, we may slow down, we may have a few aches here and there, but we don't quit. My Top 10 Tips to Greatness will keep you going through your 50s and beyond. Aging gracefully, may be not, but definitely getting the wisdom part down.

What type of shoes are you wearing for workouts or sports? Do you know how to select the right shoe? Learn why athletic footwear matters for your foot health as well as for your body's health. Don't become a victim of shoe shaming...get into a pair of new kicks with this excellent knowledge.

Being stuck is thought of as a downer - I say BS! It's a feeling that grabs your gut to make change. Change is hard, we get comfortable with our daily lives. Being stuck simply means you are craving something new to stimulate your mind, to change your routine and to create passion in your life. Listen up to get some tips on how to move forward towards shifting into something new that resonates with your soul.