Wake Up, Kick Ass, Repeat Patti Waller

If it doesn't challenge you, it won't change you. Plain, simple and truthful.

Keep training with your purpose for sport and life.

Nutrition is key pre and post workout. These tips will help you get the most of your energy stores. So now that you are fueled it's time to warmup for your training - what? You don't warmup - well let's change that today! I have some sport specific tips to get you started. Lastly, the cooldown and stretch - don't skip this part folks...it helps with recovery and the rebuilding of your muscles. It's the total package.

All of this week's episode is brought to you by the ECLIPSE...I felt the earth's shift all weekend, but rallied to get shit done today just for you. I even had NASA LIVE running in the background - no glasses required.

You can find me on IG: https://www.instagram.com/pattilynn.waller/

or

yourcoachpatti.com

Are you sober curious? Are you ready to try mindful drinking? Listen up on the 2 categories relating to alcohol consumption or lack there of I should say.

I grew up in a generation where drinking was a right of passage. We started at 13 with beer, 18 with cocktails and the boat just kept sailing.

Now we really know so much more about how alcohol affects our bodies and minds - so drinking has become a little less relevant in society. At least from what I observe with the NA (non-alcoholic) industry taking on a niche that did not exist 5 years ago.

So see which lane you are in today? No judging, just putting it all out there.

Spring is in the air and New Year's resolutions may be in the crapper, but fear not here's your REBOOT to get you back on track. Grab a friend or a group of friends.

Do a little spring cleaning of your supplements, your pantry and fridge and even your wardrobe. Out with the old and in with the new.

The Spring Reboot is a 7 day challenge, but I hope you will expand it week by week.

Find the challenge on my website: https://www.yourcoachpatti.com/

Follow me on IG: https://www.instagram.com/pattilynn.waller/

Like, follow and share!

Happy One Year Anniversary to me! This show has been a labor of love so that you can build your health plan for mind and body. Thanks for being a part of the journey.
Now we are gearing up for Season 2 and I want to talk about the small and powerful ANKLE. It is foundational to balance, walking, running, climbing, jumping, hiking and more.
There are 2 simple tests to check your range of motion (ROM). There are exercises to help strengthen and stretch the supporting muscle groups. It isn't sexy, but it is valuable to help keep your mobility in top shape.
The 2 tests plus strength tips are on my website: https://www.yourcoachpatti.com/
Follow me on IG: https://www.instagram.com/pattilynn.waller/

As we age our posture declines. As we continue to spend extensive time on phones, tablets, computers etc., we develop forward head. But we can shift the curve with exercises to strengthen the spine. This episode originally aired June 2023. And as a bonus the exercises are on my website Your Coach Patti.