Wake Up The Sun

Matthew Williams
  • 4.9 (69)
  • BUSINESS
  • UPDATED BIWEEKLY

A podcast devoted to the different ways in which inspiring and successful people build routine, ritual, and consistency in their lives. 

  1. 2D AGO

    Matthew Bocchi: When tragedy strikes and changes the course of your entire existence

    I met Matt last year through a mutual friend and sober brother in NYC. We had crossed paths in the community but never formally sat down or conversed until we met up for coffee and connected on sobriety, life and all things health and wellness. We know a lot of the same people, attend similar fellowships and connected on our intensity and love of living a sober lifestyle. I learned that Matt is an author and speaker who discusses the transformative power of vulnerability in overcoming personal struggles, particularly those involving loss, trauma, and addiction. He speaks at schools and other events nationwide. He gained recognition for his best-selling memoir, Sway—the first story told by a child of 9/11. In the book, he shares his journey of overcoming various struggles, including losing his father on 9/11, addiction, and trauma. Matt also talks about his experiences with mental health challenges, such as depression and PTSD, and his path toward healing and recovery. With over ten years of sobriety, Matt now shares his personal story to inspire others to speak up and seek support for their mental health issues, trauma, and addiction. His advocacy work emphasizes the importance of reducing the stigma of addiction and mental health. Matt’s purpose is to impact at least one life each time he shares his story and to be “a voice” for those still suffering.  What started as a casual conversation ended up being a great connection and brotherhood. If you or someone you know is struggling please don't hesitate to reach out at https://www.matthewjohnbocchi.com/. We hope you enjoy the show and have a most triumphant day!

    43 min

  2. FEB 3

    Brooke Boles: When you lose everything, Just move forward

    I met Brooke several years ago when we were performing on stage at an event. She was outgoing, all smiles and very engaging. We happened to see her daughter Ava perform as well with her band. What began as a fun night continued into a working relationship of playing music, training in the summer for overall health and wellness and supporting each other in business endeavors. Brooke Boles is a Boca Raton luxury real estate advisor, marketing strategist, TV host, and keynote speaker recognized for guiding clients through some of life’s most significant financial and personal transitions with clarity, care and precision. A Real Trends Verified Top 1.5% agent, President’s Elite Winner with over $39M in closings to date and $18M+ in 2025, her work is rooted in integrity, empathy and concierge-level guidance supporting clients step into their next chapter. Whether navigating divorce, loss, downsizing, or an exciting new beginning, keeping clients calm, supported and stress free remains her priority. Working with Brooke feels like watching your home step onto the red carpet, beautifully prepared, expertly staged, showcased through global media and a strategic marketing plan designed to achieve momentum and maximum value. It's been awesome to watch Brooke overcome some serious challenges personally and professionally. We had a special guest jump on in the middle of the podcast to share her goals and aspirations professionally and musically as well. I hope you enjoy the show!

    56 min

  3. JAN 14

    Dr. Sam Saltz: You were created to be enough

    I first heard of Dr. Sam during my years in education, but it wasn’t until recently at a Christmas party that we had the opportunity to truly connect. As we talked, it quickly became clear how many parallels existed between her work and my own journey from teaching into coaching. Dr. Sam is a double board-certified child, adolescent, and adult psychiatrist practicing in South Florida. She also serves as a voluntary assistant professor at the University of Miami Miller School of Medicine. Her work focuses on supporting individuals from early childhood through adulthood, and she has built an incredible team dedicated to meeting people where they are. Their shared belief is simple yet powerful: there is a solution for everyone, and their mission is to help each person find the support they’re looking for. During our conversation, we explored many of the challenges people face today—from the “must be nice” mindset to the constant search for happiness, guilty pleasures, and the attention we all seem to seek, whether positively or negatively. We also shared some deeply emotional moments, especially when discussing what it means to feel like you are “enough,” and why that concept can be so difficult to embrace in everyday life. If you or someone you know is in need of support or simply someone to talk to, please don’t hesitate to reach out to Dr. Sam on Instagram @doctorsamllc or visit her website at www.doctorsam.com. We hope you enjoy the show.

    48 min

  4. JAN 14

    Matthew Steinberg: VP of Ideal Nutrition. When the Brand becomes more than the Food

    I met Matt years ago when Ideal Nutrition was just getting started. At the time, they had a single location in West Palm Beach offering healthy, grab-and-go meal packages designed to make eating well easier. We talked about potential partnerships between FROPRO and Ideal Nutrition and I was grateful for the opportunity to have our products sold and shared with the West Palm community. What began as one store and a small kitchen quickly evolved into something much bigger—a large production facility, multiple store locations, and even a fleet of delivery vehicles connecting the community with healthy, high-quality, and fairly priced food options. Before entrepreneurship, Matt spent many years serving the West Palm community in law enforcement. One of the young men who came to train and work with him shared a passion for healthy eating, and as Matt’s time as a public servant came to an end, he and Wolfgang began working together to grow and enhance Ideal Nutrition. In a crowded space with plenty of competition, they knew they had something special that other brands couldn’t quite replicate. Their brick-and-mortar locations quickly became more than just places to pick up meals—they became spaces where people could walk in, ask questions, and get real, practical guidance about their food choices. It wasn’t just about the food; it was about the connection and the time spent with the people they served. Matt and I talked about his transition from public servant to entrepreneur, the “fake it till you make it” mentality, the endless time, effort, and sweat equity required to build a business, and the challenges and rewards of growing a company while raising a family. If you haven’t tried their meals yet, do yourself a FLAVOR and give them a shot. I’m a big fan of their breakfast burrito (and many others), and I promise you won’t be disappointed. You can find them at www.idealnutritionnow.com or on Instagram @idealnutritionnow. We hope you enjoy the show—and their delicious, high-quality food.

    53 min

  5. 12/19/2025

    Bri Garcia: Thrive in the process of chasing your dreams

    I first met Bri back in 2013 when she was working part-time at the front desk at Slash Fitness while finishing school. From day one, she had a rare ability to make everyone feel welcome, always greeting people with a genuine smile and an upbeat, positive attitude. It didn’t take long before she began taking classes herself, and soon after, she decided to pursue a path as a personal trainer and coach. Over the years, Bri continued to learn and grow, gaining experience at multiple facilities and businesses while fine-tuning her craft and building strong connections within the community. Along the way, she began to envision what it might look like to open her own fitness space and to take on the commitment of becoming a true one-woman operation. She invested in a business coach and dove headfirst into the process of writing, planning, searching, and eventually finding a space she could call her own, one where she could bring her personal touch to the fitness world. Like many entrepreneurs, she faced skepticism. Some said the market was too crowded, that there were already too many gyms and programs, and that the risk was too high. Despite the noise, Bri stayed confident. She had a clear plan, believed deeply in her vision, and trusted that if she gave it her all, it would succeed. Fast forward just one year, and Bri now leads a thriving business. She has trainers coaching her classes, a strong and supportive community that trusts her and her programming, and a space that truly promotes health, wellness, and connection. If you’re in the East Delray area and looking for an incredible community of like-minded individuals, be sure to connect with Bri at @thrive.fs or @bootbybri.g. We hope you enjoy the show!

    39 min

  6. 12/15/2025

    Kevin Lanning: Rising above and taking risks in life in finding what you love

    I had the pleasure of connecting with Kevin on his podcast, RISE ABOVE WITH KEVIN LANNING earlier in the year. We discussed all things sobriety, recovery and my experience strength and hope over the years as a sober man. While I was on the side of getting interviewed, I asked him to be on my show so I could flip the script and find out more about his story and how he became one of the top sober podcasters in the nation. Since our show, he has expanded and opened up a new studio in Palm Beach able to host and accommodate a chill experience. Sitting in the studio, his rise in the podcast scene didn't happen overnight and he was going all in after leaving sales and marketing for one of the most recognizable media companies. In taking the ultimate risk, he left his role there to be closer to his daughter and moved to south Florida. What started as a couple of views took off after a viral moment with a guest on his show and being familiar with how social media works and that algorithms he turned it into a huge hit and show. He has had many artists, entertainers, entrepreneurs and impactful people on the show talking about their journeys and what they had to overcome. If you are struggling or in need of help do not hesitate to reach out to Kevin on instagram @riseabovewithkevin @Kevin_lanning or at www.riseabovepod.com. Enjoy the show!

    49 min

  7. 12/10/2025

    REVEREND DAVID TAYLOR: Tapping into God Given Potential

    I first met the Rev back in 2009 when I moved to South Florida and started teaching at St Andrews in Boca. We worked in different grade levels but clicked instantly. Even after I left the school he stayed in my life and supported me through one of the hardest seasons I have ever faced. Years passed and when his name came up again I knew I had to bring him on the show. Rev has been teaching for more than 25 years and is a cornerstone of the St Andrews community. His former students now have children walking the same halls. He has touched generations and continues to show up with the same steady heart. Teaching is his passion but he also loves acting, singing and being a grandfather. Our conversation started with simple questions about his day to day life and turned into something much deeper. We talked about potential, loss, resilience and heartache. We explored how the school has changed over the years and what he hopes to do in the future. He is one of the calmest and most peaceful people you will ever meet. I cannot wait for you to hear this episode.

    54 min

  8. 12/02/2025

    Jillian Kenney: Nobody is just Anything

    I met Jillian years ago through the fitness scene after she won a FROPRO giveaway. We stayed in touch, and more recently my wife and I took her workout class. We had an incredible time sweating, laughing, and connecting with the community. I later joined her for a Wake Up the Sun workout at another gym where she trains, and after finally sitting down to talk, I was blown away by her story and the life she has lived. Jillian spent years as a lifeguard and paramedic, working Ocean Rescue on the South Florida beaches while competing in lifeguard games that draw some of the fittest people in the world. Believe it or not, many of the strongest Ocean Rescue competitors live right in Deerfield Beach. What began as a job quickly became a passion and a lifelong mission to stay healthy and help others do the same. When she eventually stepped away from the EMT and paramedic world, some people thought her career ended too soon. Jillian explained that she no longer felt she could give people the patience and presence they deserved. After years of seeing some incredibly tough situations, she wanted a new direction. That direction led her back to teaching, coaching, and helping people improve their health. Today she runs and teaches at GROyoga and also trains at THRIVE Fitness, two growing communities filled with energy and purpose. She stays committed to her own fitness and makes self care a priority so she can show up fully for her family and everyone she serves. When you spend your days pouring into others, taking care of yourself becomes even more important. If you would like to connect with her, you can find her on Instagram at @jk_flowfitness or @groyoga. Hope you enjoy the show.

    48 min
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4.9
out of 5
69 Ratings

About

A podcast devoted to the different ways in which inspiring and successful people build routine, ritual, and consistency in their lives. 

Information

  • Creator
    Matthew Williams
  • Years Active
    2019 - 2026
  • Episodes
    191
  • Rating
    Explicit
  • Copyright
    © 2026 Wake Up The Sun
  • Show Website
    Wake Up The Sun

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