Wake Up The Sun

Matthew Williams
  • 4.9 (71)
  • BUSINESS
  • UPDATED BIMONTHLY

A podcast devoted to the different ways in which inspiring and successful people build routine, ritual, and consistency in their lives. 

  1. 6D AGO

    Duke Gomez: I say what everyone else is thinking

    I met Duke earlier this year after a buddy introduced us at a 5:15am workout. What started as me challenging him to actually show up turned into meeting one of the most viral, in-your-face personalities on social media. At first, it was all brutal ball-busting with nonstop jokes and getting roasted, but as I got to know him, I saw the guy behind the camera. He’s someone who speaks his mind without hesitation, and his story of building a platform is nothing short of incredible. Duke grew up in the Northeast in a blue-collar area, like most young guys just trying to figure out what he loved. He worked at a bagel shop, spent time working for his buddy’s asphalt company, and rode dirt bikes and motocross whenever he could. His family was incredibly supportive, always making sure he and his brother stayed involved in things that brought them joy. When the world shut down during COVID, Duke turned the camera on himself. He started sharing his unfiltered thoughts, unsolicited opinions, and commentary on everything from everyday life to bigger societal issues. His accounts on TikTok and Instagram exploded, only to be banned and taken down for what was labeled as “inappropriate content.” Like anyone would be, he was pissed. Something he worked hard to build was gone overnight. He stepped away for a few months, then came back six months later and started from scratch. This time, he blended his strong opinions with apparel he invested everything into, while continuing to share his passion for motocross. He rebuilt his platform from the ground up. As his following grew, so did the opportunities; cameos, paid content, and people literally paying him to roast their friends all while he continued working regular jobs on the side. One of his biggest takeaways: become so obsessed with what you’re doing that it looks crazy to everyone else. His content never slowed down whether it was raw reactions, sharp commentary, or simple facial expressions to some of the wildest videos online. One of his earliest viral moments came from a t-shirt that read “BRING BACK BULLYING,” sparking both massive support and intense backlash. “At first, it bothered me how many people hated me and the constant negativity in the comments,” he said. But he pushed through it. What stood out most was getting to know the real person behind the persona. He’s grounded, values family, cuts through the noise, and is focused on giving back especially helping young motocross riders gain recognition and get paid for their work. This episode had me laughing the entire time. It’s real, unfiltered, and full of perspective. We hope you enjoy the show. Follow him on Instagram: @dukegomez7 @dukegomezbackup2.0 @thisgensucks @motofestusa

    1h 16m

  2. FEB 18

    Peter Bilbo: When you've got no other choice but to burn the boats

    I met Peter in 2013 playing poker at a mutual friends house in sobriety. It's funny when you meet people at one point in their life and then watch as everything unfold for the better. What started out as a craigslist opportunity in the boating world sparked a greater dream of working and building "quite literally" a massive marine and seaside construction business. Peter, got sober and moved down to south florida to start over. His first job was a bike ride away from his sober living and he began working at a boat yard and observed detailing companies coming in and out making everything look nice. While he was very appreciative of the work opportunity he had always been entrepreneurial and thought, Hey, I can do that and do it better. He began biking up and down the coast passing out fliers and notes for opportunities for several months with only a couple of clients.  One afternoon he told his boss that he was going to pursue it full time and had to give it all of his attention if was going to work and took one of the biggest risks. What happened then was nothing short of miraculous and you'll have to tune in to hear how everything played out. The company is called Seaside Marine Construction; At their core, they value God, Family, and Friends, and we bring that commitment to every marine construction project. They work hard to create exceptional waterfront experiences, specializing in seawalls, docks, and boat lifts, with safety, quality, and longevity at heart. If you are in need of their services please reach out through the website https://seasidemarineconstruction.com/ Peters life is one that could be a movie. He got sober, found his passion that fuels his dream to build and help others, married an amazing woman, had two beautiful twin baby girls and employs people that are looking for their second chance. I was blessed with the opportunity to sit down and record this story as it's one of my favorites. If you are looking for work, some inspiration or just a nice guy to help maybe point you in the right direction then look no further and we hope you enjoy the show!

    44 min

  3. FEB 10

    Matthew Bocchi: When tragedy strikes and changes the course of your entire existence

    I met Matt last year through a mutual friend and sober brother in NYC. We had crossed paths in the community but never formally sat down or conversed until we met up for coffee and connected on sobriety, life and all things health and wellness. We know a lot of the same people, attend similar fellowships and connected on our intensity and love of living a sober lifestyle. I learned that Matt is an author and speaker who discusses the transformative power of vulnerability in overcoming personal struggles, particularly those involving loss, trauma, and addiction. He speaks at schools and other events nationwide. He gained recognition for his best-selling memoir, Sway—the first story told by a child of 9/11. In the book, he shares his journey of overcoming various struggles, including losing his father on 9/11, addiction, and trauma. Matt also talks about his experiences with mental health challenges, such as depression and PTSD, and his path toward healing and recovery. With over ten years of sobriety, Matt now shares his personal story to inspire others to speak up and seek support for their mental health issues, trauma, and addiction. His advocacy work emphasizes the importance of reducing the stigma of addiction and mental health. Matt’s purpose is to impact at least one life each time he shares his story and to be “a voice” for those still suffering.  What started as a casual conversation ended up being a great connection and brotherhood. If you or someone you know is struggling please don't hesitate to reach out at https://www.matthewjohnbocchi.com/. We hope you enjoy the show and have a most triumphant day!

    43 min

  4. FEB 3

    Brooke Boles: When you lose everything, Just move forward

    I met Brooke several years ago when we were performing on stage at an event. She was outgoing, all smiles and very engaging. We happened to see her daughter Ava perform as well with her band. What began as a fun night continued into a working relationship of playing music, training in the summer for overall health and wellness and supporting each other in business endeavors. Brooke Boles is a Boca Raton luxury real estate advisor, marketing strategist, TV host, and keynote speaker recognized for guiding clients through some of life’s most significant financial and personal transitions with clarity, care and precision. A Real Trends Verified Top 1.5% agent, President’s Elite Winner with over $39M in closings to date and $18M+ in 2025, her work is rooted in integrity, empathy and concierge-level guidance supporting clients step into their next chapter. Whether navigating divorce, loss, downsizing, or an exciting new beginning, keeping clients calm, supported and stress free remains her priority. Working with Brooke feels like watching your home step onto the red carpet, beautifully prepared, expertly staged, showcased through global media and a strategic marketing plan designed to achieve momentum and maximum value. It's been awesome to watch Brooke overcome some serious challenges personally and professionally. We had a special guest jump on in the middle of the podcast to share her goals and aspirations professionally and musically as well. I hope you enjoy the show!

    56 min

  5. JAN 14

    Dr. Sam Saltz: You were created to be enough

    I first heard of Dr. Sam during my years in education, but it wasn’t until recently at a Christmas party that we had the opportunity to truly connect. As we talked, it quickly became clear how many parallels existed between her work and my own journey from teaching into coaching. Dr. Sam is a double board-certified child, adolescent, and adult psychiatrist practicing in South Florida. She also serves as a voluntary assistant professor at the University of Miami Miller School of Medicine. Her work focuses on supporting individuals from early childhood through adulthood, and she has built an incredible team dedicated to meeting people where they are. Their shared belief is simple yet powerful: there is a solution for everyone, and their mission is to help each person find the support they’re looking for. During our conversation, we explored many of the challenges people face today—from the “must be nice” mindset to the constant search for happiness, guilty pleasures, and the attention we all seem to seek, whether positively or negatively. We also shared some deeply emotional moments, especially when discussing what it means to feel like you are “enough,” and why that concept can be so difficult to embrace in everyday life. If you or someone you know is in need of support or simply someone to talk to, please don’t hesitate to reach out to Dr. Sam on Instagram @doctorsamllc or visit her website at www.doctorsam.com. We hope you enjoy the show.

    48 min

  6. JAN 14

    Matthew Steinberg: VP of Ideal Nutrition. When the Brand becomes more than the Food

    I met Matt years ago when Ideal Nutrition was just getting started. At the time, they had a single location in West Palm Beach offering healthy, grab-and-go meal packages designed to make eating well easier. We talked about potential partnerships between FROPRO and Ideal Nutrition and I was grateful for the opportunity to have our products sold and shared with the West Palm community. What began as one store and a small kitchen quickly evolved into something much bigger—a large production facility, multiple store locations, and even a fleet of delivery vehicles connecting the community with healthy, high-quality, and fairly priced food options. Before entrepreneurship, Matt spent many years serving the West Palm community in law enforcement. One of the young men who came to train and work with him shared a passion for healthy eating, and as Matt’s time as a public servant came to an end, he and Wolfgang began working together to grow and enhance Ideal Nutrition. In a crowded space with plenty of competition, they knew they had something special that other brands couldn’t quite replicate. Their brick-and-mortar locations quickly became more than just places to pick up meals—they became spaces where people could walk in, ask questions, and get real, practical guidance about their food choices. It wasn’t just about the food; it was about the connection and the time spent with the people they served. Matt and I talked about his transition from public servant to entrepreneur, the “fake it till you make it” mentality, the endless time, effort, and sweat equity required to build a business, and the challenges and rewards of growing a company while raising a family. If you haven’t tried their meals yet, do yourself a FLAVOR and give them a shot. I’m a big fan of their breakfast burrito (and many others), and I promise you won’t be disappointed. You can find them at www.idealnutritionnow.com or on Instagram @idealnutritionnow. We hope you enjoy the show—and their delicious, high-quality food.

    53 min

  7. 12/19/2025

    Bri Garcia: Thrive in the process of chasing your dreams

    I first met Bri back in 2013 when she was working part-time at the front desk at Slash Fitness while finishing school. From day one, she had a rare ability to make everyone feel welcome, always greeting people with a genuine smile and an upbeat, positive attitude. It didn’t take long before she began taking classes herself, and soon after, she decided to pursue a path as a personal trainer and coach. Over the years, Bri continued to learn and grow, gaining experience at multiple facilities and businesses while fine-tuning her craft and building strong connections within the community. Along the way, she began to envision what it might look like to open her own fitness space and to take on the commitment of becoming a true one-woman operation. She invested in a business coach and dove headfirst into the process of writing, planning, searching, and eventually finding a space she could call her own, one where she could bring her personal touch to the fitness world. Like many entrepreneurs, she faced skepticism. Some said the market was too crowded, that there were already too many gyms and programs, and that the risk was too high. Despite the noise, Bri stayed confident. She had a clear plan, believed deeply in her vision, and trusted that if she gave it her all, it would succeed. Fast forward just one year, and Bri now leads a thriving business. She has trainers coaching her classes, a strong and supportive community that trusts her and her programming, and a space that truly promotes health, wellness, and connection. If you’re in the East Delray area and looking for an incredible community of like-minded individuals, be sure to connect with Bri at @thrive.fs or @bootbybri.g. We hope you enjoy the show!

    39 min

  8. 12/15/2025

    Kevin Lanning: Rising above and taking risks in life in finding what you love

    I had the pleasure of connecting with Kevin on his podcast, RISE ABOVE WITH KEVIN LANNING earlier in the year. We discussed all things sobriety, recovery and my experience strength and hope over the years as a sober man. While I was on the side of getting interviewed, I asked him to be on my show so I could flip the script and find out more about his story and how he became one of the top sober podcasters in the nation. Since our show, he has expanded and opened up a new studio in Palm Beach able to host and accommodate a chill experience. Sitting in the studio, his rise in the podcast scene didn't happen overnight and he was going all in after leaving sales and marketing for one of the most recognizable media companies. In taking the ultimate risk, he left his role there to be closer to his daughter and moved to south Florida. What started as a couple of views took off after a viral moment with a guest on his show and being familiar with how social media works and that algorithms he turned it into a huge hit and show. He has had many artists, entertainers, entrepreneurs and impactful people on the show talking about their journeys and what they had to overcome. If you are struggling or in need of help do not hesitate to reach out to Kevin on instagram @riseabovewithkevin @Kevin_lanning or at www.riseabovepod.com. Enjoy the show!

    49 min
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4.9
out of 5
71 Ratings

About

A podcast devoted to the different ways in which inspiring and successful people build routine, ritual, and consistency in their lives. 

Information

  • Creator
    Matthew Williams
  • Years Active
    2019 - 2026
  • Episodes
    193
  • Rating
    Explicit
  • Copyright
    © 2026 Wake Up The Sun
  • Show Website
    Wake Up The Sun

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