Wake Up Through Weight Loss

Zev Kanter
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.

Episodes

  1. 05/12/2025

    #009 - Chasing Discomfort is Self Care

    Why chasing discomfort is self care.

    5 min

  2. 05/02/2025

    #008 - A Masterclass on Coping

    1) What is coping? 2) Why does someone cope? 3) How often does someone cope? 4) How to get ahead of coping? Understand how coping greatly impacts why people gain weight in the first place and why it prevents people from achieving sustainable weight loss.

    11 min

  3. 04/27/2025

    #007 - Kinetic Energy & Oxygen

    I talk about how simple yet amazing kinetic energy and oxygen can be on your sustainable weight loss journey.

    15 min

  4. 04/21/2025

    #006 - The Mental Health Recipe For Sustainable Change

    A mental health recipe for sustainable change in life. 1) Obesity & weight gain are a disease of the mind 2) Be intentional 3) Overcome discomfort & self doubt

    5 min

  5. 04/17/2025

    #005 - The 2 Skills Needed To Stop Binge Eating

    How I went from binge eating for 10 years to no longer binge eating, and the 2 main skills that got me there. As someone who personally understands the struggles of binge eating disorder, please know that I feel for you. Keep in mind I am no doctor or licensed physician, and you should seek professional help if you need to. I am just speaking on what has worked for me.

    32 min

  6. 04/15/2025

    #004 - My 20 Year Weight Loss Journey

    I break down 20 years of my weight loss and weight gain struggles, from my exercise strategies, to my diet strategies, to my binge eating struggles, and more. I talk about what finally started working after all my years of struggle, and how I adjusted to a sustainable weight loss journey. I organized my 20 years of struggle into 5 year sections, totaling 4 chapters. Starting when I was just 10 years old up to when I was 30 years old. Hopefully my podcast and journey can help you avoid making the same mistakes as I have, and for as long as I have.

    40 min

  7. 04/12/2025

    #003 - Should You Use A Scale?

    There are 4 typical ways to use a scale for weight loss: 1) Daily 2) Weekly 3) Monthly 4) Never I talk about each, which works best for me, and why.

    9 min

  8. 04/09/2025

    #002 - Struggling To Lose Weight? Start Here

    I talk through the 3 core buckets of why you are most likely struggling to lose weight.

    15 min

  9. 04/02/2025

    #001 - You Have What It Takes

    Welcome to Wake Up Through Weight Loss! This is simply an intro to the podcast and what the podcast may look like.

    3 min
  • 9 Episodes

About

Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.

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