Wake Up Warrior

Joe McMiller
  • 5.0 (27)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A Dad talking about parenting, leadership and fitness. FIT PARENTS are fit mind, body and soul. The Wake Up Warrior Podcast will make you think.

  1. 10/05/2023

    A Listener and I Disagree, The Sweet Treat Trick, & Wiping Yourself in Peace! - EP 8

    Watch On Youtube Parents share stories of when they felt they REALLY became a parent. What kind of alarm is a trigger actually? Are you using this sweet treat to help you get through the day? A trick I picked up that helps teach your little ones value and an oldie but a goodie when it comes to life! 0:00 - Parents When Did you REALLY become a parent? 2:16 - Intro 2:58 - Todays Tough Topic: Triggers 8:29 - Sweet Treat helping out 9:17 - Mental Health Tip 11:28 - Winner of The Week! 13:11 - Morning Minute: The Marathon Book A Call: https://calendly.com/truewarrior/30min?month=2023-09 Find Me on IG: https://www.instagram.com/iamjoemcmiller/ The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/ Learn my story: https://www.onetruewarrior.com Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated

    14 min

  2. 09/26/2023

    Why Mom's Last On The List, Making Fast Food At Home, and Alcohol As A Vice - EP: 7

    Watch on Youtube: https://youtu.be/NH7Bc2ff4fQ Parents tell fun stories about their kids, we explore why and how mom became "last on the list," and find a way to get more time in the day with a quick, healthy recipe your kids will like. We end the podcast with a lesson I learned about giving advice. Quick-In Chicken: https://youtu.be/qCuSNxxxtio The Ingredients - 6 OZ ROTISSIRE CHICKEN -1 READY RICE (JASMINE) - DASH & DABBLE HONEY MUSTARD, COCONUT AMINOS - SALT, PEPPER & GARLIC POWDER TO TASTE 0:00 - Parents Unite 2:46 - Intro 3:40 - Today's Tough Topic: Why Mom's Last On The List! 9:20 - Wellness Tip: Quick-In Chicken https://youtu.be/qCuSNxxxtio 10:50 - Win of the Week: Alcohol and Success 14:11 - Morning Minute: Sage Advice Book A Call: https://calendly.com/truewarrior/30min?month=2023-09 Find Me on IG: https://www.instagram.com/iamjoemcmiller/ The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/ Learn my story: https://www.onetruewarrior.com Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated

    17 min

  3. 09/19/2023

    EP: 6 - Kid Brain Responses, Losing A Pound A Week, And a Call With My "Long Lost" Dad

    This week we listen to the response kids give us when they are just being themselves. Dive into the hard truth about us celebrating the start of new things. My new Tea obsession and why it should be yours. How to lose one pound a week, and a conversation with my dad I should have had long ago. Book A Call: https://calendly.com/truewarrior/30min?month=2023-09 0:00 - Kids Say The Darnedest Things 3:35 - Intro 5:27 - Tough Topic: Stop celebrating the start 8:12 - Helpful Hint: A Spot Of... 10:29 - 12k/Day 11:36 - Winner of the week 15:03 - Overdue Phone Call Find Me on IG: https://www.instagram.com/iamjoemcmiller/ The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/ Learn my story: https://www.onetruewarrior.com Want to work with me?: https://www.onetruewarrior.com/golong/theundefeated

    21 min

  4. 09/12/2023

    Ep 5: Sent A Nude To My Daughter (Almost), Why your people don't support you, and The Loggers!

    Full VIDEO Find The Podcast Everywhere Here Episode 5 I talk about how I almost sent a nude pic to my 11 year old daughter...smh. But the other parent fails made me laugh. The tough topic digs deep into why the people we love the most don't support us on that new journey! We talk a little about sodium the benefits and my favorite way to get it. The Winner of the week is a basketball player you all should know? And finish off with a story about two loggers spoiler alert....just kidding 0:00 - Sending a nude to my daughter and other parent fails 3:49 - Intro (hear what a ding means) 4:50 - Todays Tough Topic: Why "Our People" Don't Support Us 9:08 - Useful LMNT 12:08 - Wellness tip that will help you're daily routine 14:51 - Winner Of the Week: A basketball star you should know 17:07 - The Loggers LMNT - https://drinklmnt.com Find Me on IG: https://www.instagram.com/iamjoemcmiller/ The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/ Learn my story: https://www.onetruewarrior.com Want to work with me? https://www.onetruewarrior.com/golong/theundefeated

    22 min

  5. 09/05/2023

    Ep: 4 Lying A$$ Kids, Your Fake Boundaries, Prime Time and C's & Degrees

    Find The Video Here This week I read a letter from a friend about a tough parenting situation. We talk about the false ideology around boundaries. What's your favorite fitness wearable? I talk about mine here. The hero of the week shouldn't surprise you and I share a story of mine that starts in 2006 0:00 - Tough Love 7:00 - Intro 7:34 - Todays Tough Topic Boundaries 10:32 - Useful - Garmin Products 13:52 - Wellness Tip - See how fitness can be fluid 16:02 - Hero of the Week Deion Sanders see his pregame speech 19:50 - Morning Minute - C's Get Degrees Garmin: Find Me on IG: The Podcast on IG: https:

    23 min

  6. 08/29/2023

    Booty Calls, The Impostors of Impostor Syndrome, & I Almost Cry Ep. 3

    Watch Full Episode on Youtube This episode parents tell us what they lie to their kids about, we find the impostors of impostor syndrome. I tell you about the best shorts on the market and a pooping tip that might change your life. You'll catch me tearing up about the hero of the week and end it at the boiling point. 0:00 - Parents Lie To Kids 3:34 - Intro 4:33 - Impostor Syndrome 10:56 - The Shorts Secret 16:52 - Hero Of The Week 22:18 - The Boiling Point Find Me on IG: https://www.instagram.com/iamjoemcmiller/ The Podcast on IG: https://www.instagram.com/wakeupwarriorpodcast/ #parenting #parents #podcast #dad #fabletics

    27 min

  7. 08/22/2023

    Delusional Optimism, Kids & Weight-loss Drugs, And Breaking Boundaries EP: 2

    Watch on Youtube: https://youtu.be/6x90lTMOpl4 Today we discuss why Ozempic and Wegovy really aren't weightless drugs. What people feel they wish they could be like, and why if you're worried about the music playing in the gym you should find a new hobby. 0:01 - Question of the Week 09:13 - Intro 09:38 - Wegovy/Weight-loss Drugs for kids 18:38 - Kindle and why it's great 22:54 - Hero Of The Week 26:44 - Morning Minute Kindle: www.amazon.com/kindle Me: @IamJoeMcMiller Podcast: @WakeUpWarriorPodcast

    30 min

  8. 08/16/2023

    Parenting Lies, A$$ Whoopin's, and Time Travel EP: 1

    Find This Episode on Youtube: Parenting Lies, A$$ Whoopin's, and Time Travel This episode I comment on your answers to the question of the Week: What is a lie people tell about parenting? We talk about A$$ Whoopings and where they have a place. Get your core right while also hydrating you and the concept of time travel that makes sense to me. I also share my hero of the week. Evan Childs and how she helped my guy Jeremyah out. On Instagram Find Evan Childs and her company Alpha Forward Find Jeremyah and his company Clouded Dreams Both their websites Clouded Dreams Alpha Forward

    41 min
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5
out of 5
27 Ratings

About

A Dad talking about parenting, leadership and fitness. FIT PARENTS are fit mind, body and soul. The Wake Up Warrior Podcast will make you think.

Information

  • Creator
    Joe McMiller
  • Years Active
    2021 - 2023
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © Copyright 2023 Joe McMiller
  • Show Website
    Wake Up Warrior