Wake Up with Jenna

Jenna Lockhart
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  • Entrepreneurship
  • Updated Weekly

You've healed enough to recognize the patterns... so why are you still living them? At some point, the question stops being, "What do I need to heal?" and becomes, "What part of me still doesn't believe I'm allowed to become the person I already know I am?" That's the conversation happening here. Wake Up with Jenna explores the gap between what you know... and the life you're actually living. Through conversations about identity, business, leadership, relationships, consciousness, spirituality, nervous system capacity, parenting, and personal evolution, each episode explores who you're becoming... and what that version of you is asking you to let go of. These are transmissions for sovereign leaders and conscious entrepreneurs who are done circling the same edges and ready to become the person they know they're here to be. Seeing the pattern isn't the same as becoming the person who no longer repeats it.

Episodes

  1. 02: When Success Still Feels Like Survival

    1d ago

    02: When Success Still Feels Like Survival

    You can build the 6-figure business, hit every metric, walk across the stage everyone said would prove you'd made it, and still feel like you're in the exact same prison you started in. If you've read the story of my Beachbody years or listened to Episode 1 of the Wake Up with Jenna podcast, you already know what that looked like from the outside. This episode is what was actually happening underneath it. I trace the real root of that prison: the wounded masculine and wounded feminine energy I was building from, and underneath that, a disorganized attachment pattern I didn’t have language for until years later. I walk through the 100 No Challenge from my MLM days, the sales calls, the panic attack over a co-teacher's sick day, and the horse I had to earn with a 500-point chore system, and what each of those stories taught me about why I couldn’t think my way out of what my nervous system was protecting. This is the logical plane deep-dive of Season 1... the episode that finally puts language and structure underneath what Episode 1 opened emotionally. WHAT WE COVER IN THIS EPISODE Why success can still feel like survival when it's built from wounded masculine or wounded feminine energy The difference between wounded and divine masculine/feminine, and how your business polarizes you toward whichever one you're avoiding The 100 No Challenge, the wounded masculine sales calls, and what force-based selling actually costs you What disorganized attachment looks like day to day: hyperfocused one week, completely checked out the next The horse and the 500-point chore system: where "everything has to be earned" actually got installed in my nervous system and subconscious mind Why regulation alone doesn't rewire a pattern, and what actually does How to start identifying which energy, masculine or feminine, your business has been avoiding   FRAMEWORKS REFERENCED The 5 Planes of Transformation Wounded vs. Divine Masculine/Feminine (introduced this episode) The 4 Attachment Styles: secure, anxious, avoidant, disorganized   LINKS + OFFERS MENTIONED Attachment Styles in Business eBook (free): Identify your attachment style and how it's actually showing up in your business. Nervous System Checklist (free): A 20-question assessment to find out which nervous system state is running your decisions right now. Uncapped Capacity ($497, payment plans available): The full nervous system and capacity rewiring course referenced in this episode. Coming Home ($37): An entry point into subconscious pattern work if you're brand new to this kind of healing. The Empire (membership): Monthly community where I take you through all 4 phases of leadership deeply. Explore everything mentioned in today's episode (and more) at www.jennalockhart.com And if this one deeply resonated with you, make sure you're subscribed so you don't miss the rest of Season 1.

    1h 12m
  2. 01: Waking Up

    Jul 2

    01: Waking Up

    You've done years of work... therapy, coaching, mindset work, personal development, spiritual deep dives, nervous system work... all of it. Yet you still feel like you're "almost there." This is the map that finally makes it all click. In this opening episode, I share why this podcast exists, the 2018 crack that started my 8-year unraveling and rebuilding, and the 3 lenses you'll hear me reference all season: the 5 Planes of Transformation, the 12 Stages of Healing, and the 4 Phases of Sovereign Leadership. Across this first season, I'll walk you through the entire arc that brought me here: leaving teaching, becoming a mother, the miscarriage, the friendship rupture, the nervous system reckoning, and the frameworks that emerged through it all. WHAT WE COVER IN THIS EPISODE Why most personal development stays fragmented and how to actually integrate it The difference between waking up spiritually and waking up into your humanness The 2018 crack: teaching, Beachbody, the contest, and the version of me who wanted to drive into a telephone pole The 5 Planes of Transformation and why real change requires coherence across all five The 12 Stages of Healing and why most people stay stuck in the 1-2-3 Waltz forever The 4 Phases of Sovereign Leadership (Excavate, Anchor, Initiate, Emanate) Nervous system regulation versus nervous system capacity building Why journaling more, reading more, and taking more courses won't move you out of the Waltz How to identify which phase of leadership you are actually in right now A preview of the 8-year arc I will walk you through across this season   FRAMEWORKS REFERENCED The 5 Planes of Transformation The 12 Stages of Healing The 4 Phases of Sovereign Leadership (Excavate → Anchor → Initiate → Emanate) Nervous system capacity versus nervous system regulation   LINKS + OFFERS MENTIONED Phases of Sovereign Leadership Quiz: Find out which phase of Sovereign Leadership you are in and what your nervous system needs next. Expansion Breakthrough Workshop ($37) - Move somatically from Stage 1 to Stage 2 of healing. Get out of victim mentality and survival mode. Anchor Workshop ($33) - Move somatically from Stage 1 through Stage 8. Advanced somatic work for building your capacity to receive. LEAP Portal ($27) - 7-day Telegram initiation with daily audio drops. Identity shifting across all 5 planes. SoverAIgn™ ($297 / $997) - AI mirror trained to reflect your highest self across all 5 planes and mirror your not-self so you can see your blind spots. The Empire (membership) - Monthly community where I take you through all 4 phases of leadership deeply. Explore everything mentioned in today's episode (and more) at www.jennalockhart.com If this episode resonated with you, make sure to subscribe so you don't miss the rest of Season 1. Each episode builds on the last as we walk through the full 8-year journey together.

    1h 11m
  • 2 Episodes

About

You've healed enough to recognize the patterns... so why are you still living them? At some point, the question stops being, "What do I need to heal?" and becomes, "What part of me still doesn't believe I'm allowed to become the person I already know I am?" That's the conversation happening here. Wake Up with Jenna explores the gap between what you know... and the life you're actually living. Through conversations about identity, business, leadership, relationships, consciousness, spirituality, nervous system capacity, parenting, and personal evolution, each episode explores who you're becoming... and what that version of you is asking you to let go of. These are transmissions for sovereign leaders and conscious entrepreneurs who are done circling the same edges and ready to become the person they know they're here to be. Seeing the pattern isn't the same as becoming the person who no longer repeats it.

Information

  • Creator
    Jenna Lockhart
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 2026 Jenna Lockhart
  • Show Website
    Wake Up with Jenna