Wake up with Wellbrook

Chris Wellbrook
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Thought-provoking conversations to empower you to live your best life. New episodes every Thursday. Hosted by Chris Wellbrook.

  1. Ep 016: Thursday Thoughts - Goals are Dumb (Most Transformational Lesson from this summer)

    07/28/2022

    Ep 016: Thursday Thoughts - Goals are Dumb (Most Transformational Lesson from this summer)

    How shifting from goals to objectives can remove the ceilings we unknowingly put on ourselves. Inspired by the book Illogical by Emmanuel Acho. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram @chriswellbrook

    12 min
  2. Ep 015: Thursday Thoughts - When you don't want to

    07/14/2022

    Ep 015: Thursday Thoughts - When you don't want to

    How optimizing the moments when no one's watching can take you from where you are today to where you want to be. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram @chriswellbrook

    11 min
  3. Ep 014: Thursday Thoughts - I'm not there...yet

    07/07/2022

    Ep 014: Thursday Thoughts - I'm not there...yet

    Discover one of the most dangerous words that no one's talking about and learn how to use it to live in the moment instead of focusing on the finish line. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram @chriswellbrook

  4. Ep 013: Thursday Thoughts - Humility in Action

    06/30/2022

    Ep 013: Thursday Thoughts - Humility in Action

    Wellbrook explores humility not just as a state of being, but as a series of action steps that lay the foundation for radical change. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram @chriswellbrook

    6 min
  5. Ep 012: Thursday Thoughts - Am I Enough?

    06/23/2022

    Ep 012: Thursday Thoughts - Am I Enough?

    In the first episode of Thursday Thoughts, Wellbrook discusses what it really means to be enough, helping you find contentment in every step of your journey. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram @chriswellbrook

    9 min
  6. Ep 011: Walk the Walk

    06/08/2022

    Ep 011: Walk the Walk

    Wellbrook discusses what it means to be virtuous and more importantly how we can use our ideal virtues to assess where we're at currently in our lives as well as a compass to guide us in becoming the type of people we want to be. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram @chriswellbrook

    14 min
  7. Ep 010: Break the Chains

    05/19/2022

    Ep 010: Break the Chains

    Wellbrook speaks openly and honestly about his struggles with eating. His relationship with food has been tumultuous to say the least and has affected every aspect of his life. He shares his strength, experience, and hope as well as key principles that have allowed him to break the chains that have held him down for so many years. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram @chriswellbrook

    25 min
  8. Ep 009: The Pursuit of Joy (feat. Adrian Paneto)

    05/03/2022

    Ep 009: The Pursuit of Joy (feat. Adrian Paneto)

    Wellbrook sits down with Adrian Paneto, PhD Candidate in Counseling Psychology at Indiana University. They discuss his story, how he focuses on joy rather than happiness, and his principles for living a meaningful life. For more information, visit: www.wakeupwithwellbrook.com To support the podcast, visit www.patreon.com/wakeupwithwellbrook Follow us on Instagram @chriswellbrook

    37 min
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About

Thought-provoking conversations to empower you to live your best life. New episodes every Thursday. Hosted by Chris Wellbrook.

Information

  • Creator
    Chris Wellbrook
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Chris Wellbrook 2020
  • Show Website
    Wake up with Wellbrook