91 episodes

Your podcast for the Human who is tired of Wondering about the world around them and ready to wake up to their POWER within this world. Host, Jason B. Godoy shares with you real life experiences from his personal life where he was left wondering and how he took action towards that something more. You can expect weekly episodes on Wednesday’s where he shares with you individual and universal experiences of wonder. Have a wonderful day!

I’d personally love to hear from you and I can be reached on Facebook or Instagram at Jason B. Godoy.

www.wakeupwithwonder.com

Wake Up With Wonder Jason B. Godoy

    • Mental Health
    • 5.0 • 37 Ratings

Your podcast for the Human who is tired of Wondering about the world around them and ready to wake up to their POWER within this world. Host, Jason B. Godoy shares with you real life experiences from his personal life where he was left wondering and how he took action towards that something more. You can expect weekly episodes on Wednesday’s where he shares with you individual and universal experiences of wonder. Have a wonderful day!

I’d personally love to hear from you and I can be reached on Facebook or Instagram at Jason B. Godoy.

www.wakeupwithwonder.com

    Wonder whose your hero?

    Wonder whose your hero?

    Discussed in this episode:

    What is a hero?

    Hero (Noun) - a person who exemplifies great courage. (Listen to rest of episode or check Merriam Webster for all the definitions

    My first hero was my Dad, my second hero was Mark McgWire, my third Hero was Bill Romanowski and guess what they've all let me down at some point or another. Heroes are humans so they have shortcomings, they make mistakes and we can't expect them to be perfect.

    Which is why.....

    My hero today is myself but not me NOW but rather the version of myself 10 years from now. I may let him down but I know for certain he will not let me down. That is the hero, the version I will forever be trying to hunt down. 

    Todays Exercise:

    1.) Go to a place that you vividly recall BEING at approximately 10 years prior, that you can see yourself coming back to 10 years in the future.

    2.) Meditate on your past self 10 years from now, imagine that the current version of you is the hero that the past version from 10 years ago was seeking.

    3.) Write a letter of kindness, gratitude, appreciation, respect, forgiveness admiration and truth to that past self from 10 years ago and sign it Your Hero, (your name)

    4.) Now in the same location do a similar mediation where you envision your future self 10 years from now. (That is your Hero, that you are hunting down) What has he done, what does he say, what are his thoughts and feelings?

    5.) From that higher version of you 10 years in the future write a letter of truth to your current self thanking him for all he did to get you to that future self. Be honest, genuine, kind, understanding and loving in this letter. Sign it your hero (your name)

    The end.

    Announcements:

    - #wondermoreworryless giveaway that 

    Entry Rules:

    1.) Subscribe/follow on either Apple Podcast or iHeartradio and leave a review on apple podcast or a comment on iHeartradio (only 1 platform is required for entry)

    2.) When we have 20 entries (reviews/comments) we will do a drawing and announce the winner.

    3.) Winner will receive - A custom Wake Up With Wonder t-shirt, A custom 7-in-1  #followyourwonder pen, and the #wondermoreworryless bracelet for the challenge with the PDF strategy document for "10 Ways to Wonder more and worry less"

    Credits:

    -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

    -You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy

    -You can also connect by emailing Jasonbgodoy@outlook.com

    -To learn more about the podcast visit www.wakeupwithwonder.com

    -To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

    -Podcast logo cover art by @Djs_graphics

    -Voice introduction by Heartleigh D. Godoy

    -Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

    -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

    - Send your questions in for "The Wonder of You" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!

    #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/wakeupwithwonder/message

    • 21 min
    EP: 89 - "Wonder when to REST?" - Wake Up With Wonder

    EP: 89 - "Wonder when to REST?" - Wake Up With Wonder

    Discussed in this episode:

    Knowing when it is time to take a break or to rest. 

    1.) When you have done so much meditation and brain dumps that you feel that you just can't clear your mind anymore.

    2.) When you've been pushing hard and can look back and celebrate your accomplishments and all of the work you've done.

    3.) When you are ready to double down and go after more, it helps to take a break first and recharge so you can go farther and harder.

    Where in your life can you take a quick recharge/reset break?  Have you put in the work so you can take a break and celebrate all of your accomplishments? Is there somewhere in your life where you are ready to double down and go after more, but first you need a break?

    Announcements:

    - The Podcast Relaunch giveaway has ended but we are doing a new giveaway to announce the #wondermoreworryless challenge that I've created.

    Entry Rules:

    1.) Subscribe/follow on either Apple Podcast or iHeartradio and leave a review on apple podcast or a comment on iHeartradio (only 1 platform is required for entry)

    2.) When we have 20 entries (reviews/comments) we will do a drawing and announce the winner.

    3.) Winner will receive - A custom Wake Up With Wonder t-shirt, A custom 7-in-1  #followyourwonder pen, and the #wondermoreworryless bracelet for the challenge with the PDF strategy document for "10 Ways to Wonder more and worry less"

    - Next week we will be launching a wristband challenge titled "wonder more worry less" more details to come next week but it will be a 22 day mindfulness challenge

    Send your voice messages or written messages in for the "WONDER OF YOU" segment every Thursday going forward. The link for voice messages is down below and you can send written questions to Jasonbgodoy@outlook.com or on any social media platform. WONDER AWAY!

    Credits:

    -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

    -You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy

    -You can also connect by emailing Jasonbgodoy@outlook.com

    -To learn more about the podcast visit www.wakeupwithwonder.com

    -To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

    -Podcast logo cover art by @Djs_graphics

    -Voice introduction by Heartleigh D. Godoy

    -Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

    -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

    - Send your questions in for "The Wonder of You" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!

    Last Question Sponsor:

    For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

    https://www.paypal.me/wakeupwithwonder

    #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/wakeupwithwonder/message

    • 22 min
    EP: 88 - Wonder of a Child - WUWW Podcast

    EP: 88 - Wonder of a Child - WUWW Podcast

    Discussed in this episode:

    -An exercise for connecting deeper with our inner child.

    ---> Identify all of the positive behaviors, characteristics and traits you had as a child that you appreciated about your childlike self. Now assess your adult self and see how these behaviors, characteristics and traits manifest in your being today. How can you bein to incorporate these positive childlike traits into your adult self?

    -The Something you don't know about me game. 

    ---> When you are with your children and you have a memory or a flashback to something your younger or childhood self did take it as an opportunity to be vulnerable with your kids and connect on a deeper level. Tell the what it was you did so that they can see you are human and not perfect as well, so that they can have a feeling for what it was like when you were a kid. Now ask your child(s) to share with you something about them that you didn't already know and use it as an opportunity to connect deeper on a more vulnerable level. 

    Announcements:

    - The Podcast Relaunch giveaway is still live on IG. Head over to https://www.instagram.com/p/CGVyWsHpjyJ/?utm_source=ig_web_copy_link to learn more about this giveaway and how you can win a WUWW T-Shirt and a holographic Tumblr plus more. 

    - Next week we will be launching a wristband campaign titled "wonder more worry less" more details to come next week but it will be a 21 day mindfulness challenge

    -Were growing and expanding we are now on IHeart Radio, check us out over there and leave a comment/review

    Send your voice messages or written messages in for the "WONDER OF YOU" segment every Thursday going forward. The link for voice messages is down below and you can send written questions to Jasonbgodoy@outlook.com or on any social media platform. WONDER AWAY!

    Credits:

    -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

    -You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy

    -You can also connect by emailing Jasonbgodoy@outlook.com

    -To learn more about the podcast visit www.wakeupwithwonder.com

    -To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

    -Podcast logo cover art by @Djs_graphics

    -Voice introduction by Heartleigh D. Godoy

    -Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

    -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

    - Send your questions in for "The Wonder of You" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!

    Last Question Sponsor:

    For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

    https://www.paypal.me/wakeupwithwonder

    #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/wakeupwithwonder/message

    • 22 min
    EP: 87 - WAKE UP WITH WONDER (Coffee with a CEO)

    EP: 87 - WAKE UP WITH WONDER (Coffee with a CEO)

    Today's episode is going to be called WAKE UP WITH WONDER; believe it or not we've never had an episode titled that yet. 

    Discussed in this episode:

    **COFFEE WITH A CEO** ---> "A meditation and mindfulness exercise. 

    1.) Pour out 2 cups of coffee or order 2 coffees at a coffee shop. (Tea or water works also)

    2.) Sit down in a quiet space with the CEO of the Universe

    3.) Open a journal like a book and on the left page write "Thank you God (Universe) for..." and on the right side write "I know you can, will you???"

    4.) Take as much time as you need to connect with you're source energy, show your appreciation to the universe and ask for what you want. 

    **Formula for Existence**   ---->  E  =  π  x  ∞

    I also share the origins of WAKE UP WITH WONDER and what it means to me! Share what it means to you and lets connect below.

    Announcements:

    - Next week we will be launching a wristband campaign titled "wonder more worry less" more details to come next week but it will be a 21 day mindfulness challenge

    -Were growing and expanding we are now on IHeart Radio, check us out over there and leave a comment/review

    -We have partenered with @onecractyeducator and we are doing a giveaway via IG on Wednesday 10/14 via an IG post, follow and story share so check my page out on IG for those details @jasonbgodoy

    Send your voice messages or written messages in for the "WONDER OF YOU" segment every Thursday going forward. The link for voice messages is down below and you can send written questions to Jasonbgodoy@outlook.com or on any social media platform. WONDER AWAY!

    Credits:

    -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

    -You can also connect by emailing Jasonbgodoy@outlook.comook or Instagram @Jasonbgodoy

    -You can also connect by emailing Jasonbgodoy@outlook.com

    -To learn more about the podcast visit www.wakeupwithwonder.com

    -To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

    -Podcast logo cover art by @Djs_graphics

    -Voice introduction by Heartleigh D. Godoy

    -Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

    -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

    -Outro background music titled Field of Crows by Dream on Instagram @Dreamthagod

    - Send your questions in for "They Wonder of You" Segment to get a free sticker, magnet or coaster

    Last Question Sponsor:

    For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

    https://www.paypal.me/wakeupwithwonder

    #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/wakeupwithwonder/message

    • 23 min
    EP: 86 - WonderWall

    EP: 86 - WonderWall

    Today's episode is going to be called WonderWall and it was inspired by the 1995 Oasis Rock song called WonderWall, heres the chorus from the song "because maybe your gonna be the one that saves me and after all you're my wonderwall"

    With that verse in mind the principle of today's podcast episode is "we are not savior's and no one is coming to save you" I'll dive more into that principle later on into the show.

    I told a short story/fable I made up in here so enjoy, it's a fun one with a good message!

    Announcements:

    - Next week we will be launching a wristband campaign titled "wonder more worry less" more details to come next week but it will be a 21 day mindfulness challenge

    -Were growing and expanding we are now on IHeart Radio, check us out over there and leave a comment/review

    -We have partenered with @onecractyeducator and we are doing a giveaway via IG on Wednesday 10/14 via an IG post, follow and story share so check my page out on IG for those details @jasonbgodoy

    -Lastly, I will be changing the format of the podcast going forward back down to 2 episodes per week. Ultimately I did daily episodes for about 2 months as a way to challenge myself and see exactly what I was capable of.  Now you can expect weekly episodes on Tuesdays and Thursdays, interview episodes will continue to be mixed in randomly as I find new guests to interview. 

    On Thursday episodes I am going to attempt to introduce a short new segment called "The Wonder of YOU" where essentially you the listener either leaves an anchor voice message (link in show notes) or sends in your Wonders or questions via IG, FB or Email. The concept of this new segment is that it's sort of like an AMA or a Q&A but the only way these segments work is if you the listener interacts and submits your thought's or questions. Literally you can ask me anything about personal development, life, whats trending, current events, or just share your personal wonder's and random thoughts throughout the day. The point behind this Wonder of YOU segment is that wonder is not only individual but also collective so this is an opporunity for us all to collectively experience wonder together. 

    Links:

    Credits:

    -Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

    -You can also connect by emailing Jasonbgodoy@outlook.comook or Instagram @Jasonbgodoy

    -You can also connect by emailing Jasonbgodoy@outlook.com

    -To learn more about the podcast visit www.wakeupwithwonder.com

    -To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

    -Podcast logo cover art by @Djs_graphics

    -Voice introduction by Heartleigh D. Godoy

    -Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

    -Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

    -Outro background music titled Field of Crows by Dream on Instagram @Dreamthagod

    - Send your questions in for "They Wonder of You" Segment to get a free sticker, magnet or coaster 

    Last Question Sponsor:

    For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

    https://www.paypal.me/wakeupwithwonder

    #wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://ancho

    • 25 min
    EP: 85 - Stress & Workplace Resiliency - An Interview w/ Tamara Smith - WUWW Podcast

    EP: 85 - Stress & Workplace Resiliency - An Interview w/ Tamara Smith - WUWW Podcast

    In this episode we sit down with Tamara Smith the creator of the (IAP) Industrial Athlete Program and founder of The Grieving Mind to discuss a multitude of topics pertaining to stress and mental resiliency in the workplace. Tamara is a certified NLP Master Practiciner, an ergonmic fitness specialist and the combination of her skill sets and life experiences have led her down a path as a transitions and personal development coach.

    Discussed in this episode:

    - Daily Gratitude Practices (5-Minute Journal)  @ 13 Minute Mark

    - Existential Relief (Who do I want to become?) @ 18 minutes

    - Anchoring states of calmness, focus and energy @ 21 minutes

    - The Peak Focus Chart and Focus Curve @ 23 minutes

    - Focial awareness and acuity exercise to increase focus @ 33 min

    - SWISH technique to rewire our physiological patterns @ 41 min

    - Apple Visualization Test @ 43 min

    - Self Fulfilling Prophecy and Emotional Self Sabotage @ 59 Min

    - Energy Increasing Tapping Exercises @ 1 hour 4 minutes

    - Positive Reframing @ 1 hour 10 minutes

    - Essential Oils (Focus Blend) @ 1 hour 15 minutes

    - How to create more hope and be more hopeful @ 1 hour 30 min

    - Perfectionism and how to break the perfection trap @ 1hr 35 min

    Tools/Links Mentioned in the episode:

    - 5 Minute Journal App - https://www.intelligentchange.com/pages/five-minute-journal-app

    - Positive/Negative Moments of Wonder Reframe Journals

    ***DM Host @Jasonbgodoy for your journal today!***

    Credits:

    -Thank you for supporting the Wake Up With Wonder movement!

    - Don't forget to like and subscribe to continue receiving the Gift of Wonder

    -To learn more about the guest Tamara Smith you can find her on Instagram @Thegrievingmind

    -For more FREE Resources visit https://thegrievingmind.com/

    - To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy

    - To learn more about the podcast visit www.wakeupwithwonder.com

    - To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

    Last Question Sponsor:

    - Mr. Carlos Ariel Then -

    $$ Millennial Finance Coach and Credit options Consultant $$

    https://www.mrthen.biz/

    ***Mention WONDER for your special listeners discount today***

    For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.



    https://www.paypal.me/wakeupwithwonder




    ---

    Send in a voice message: https://anchor.fm/wakeupwithwonder/message

    • 1 hr 38 min

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

England26 ,

Yes!

This has become one of my regular podcasts to listen to. Everyone needs to check this out and give it a listen. It is very honest and to the point as well as very insightful. Keep it up!

Hard Parking Podcast ,

Love this show

Really enjoy listening to Jason’s show progress and his daily nuggets of positivity. He covers topics and viewpoints around motivation and dream chasing that you just don’t hear anywhere else.

Paige Emmsley ,

Personal Development Guru

I’ve been listening to the Wake Up With Wonder podcast for a few months now. Listening to Jason feels like having a conversation with a great friend. I’ve picked up many tools from various episodes and implemented them into my daily routines. This podcast has been a huge help during my personal development journey. Jason, thank you for sharing your gifts with us. We are incredibly lucky.

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