Wake Up. De-Stress.

Derek Hill, Waking Waves
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  • MENTAL HEALTH

Wake Up. De-Stress. is a collection of mindfulness and compassion-based meditations, talks, and guided courses designed to help you work more skilfully with stress in daily life and work. Grounded in science and evidence-based approaches, the podcast supports calmer responses, reduced anxiety and fatigue, and the development of sustainable, mindful habits - supporting greater wellbeing, focus, and connection with others. For full video content and guided visual resources, sign up at www.wakingwaves.com/transformation

  1. 2D AGO

    QUICK TALKS - Joining with Gold: The Art of Kintsugi

    In this quick talk, we explore the ancient Japanese practice of Kintsugi - repairing broken pottery with gold - and how it mirrors the way we can lead, grow, and connect more deeply through imperfection. We reflect on how embracing cracks instead of hiding them can strengthen relationships, support learning, and create cultures of trust, creativity, and belonging. For full video and visual content, visit:wakingwaves.com/transformation

  2. JAN 21

    COURSE: Demystifying Mindfulness (Part 2: Taking a breath)

    To enjoy video and visuals, sign up for free at www.wakingwaves.com/transformation In Part 2 of this introductory mindfulness course, we pause to explore a tool we all use thousands of times a day - the breath.We look at how conscious breathing can help us respond more skilfully to our evolutionarily conditioned stress response, supporting health, wellbeing, and emotional regulation.The episode includes two practices: an abdominal breathing exercise and a mindful breath awareness meditation. Together, these help rediscover the breath as a grounding anchor in times of stress, distraction, or difficulty.

  3. JAN 16

    QUICK TALKS - Old Dogs, New Tricks: a brain changer

    In this short talk, we explore the well-known saying “You can’t teach an old dog new tricks” and why both neuroscience and lived experience suggest the opposite.We look at neuroplasticity, the brain’s natural ability to reorganise and form new pathways in response to experience, awareness, and learning For full video and audio-visual resources, visit: www.wakingwaves.com/transformation

  4. EPISODE 1

    TRAILER - Welcome to Wake Up. De-Stress.

    Welcome to Wake Up. De-Stress.This short trailer introduces the intention behind the podcast - exploring mindfulness and compassion as practical ways to work with stress, build resilience, and support wellbeing in everyday life.

  5. JAN 11

    COURSE - Managing Stress with Mindfulness (Part 1: Demystifying Mindfulness)

    This is the first of four introductory guides to mindfulness and living mindfully.In Part 1, we demystify mindfulness - clarifying what it is and what it isn’t - and explore how regular practice and self-compassionate habits can help alleviate stress and overwhelm in busy lives.The episode includes a short grounding meditation and closes by exploring why we so often struggle to focus in modern life and work.

  6. JAN 11

    MEDITATION: Body & Breath Calm for Stress & Anxiety

    This guided Body and Breath meditation supports emotional regulation and calm during times of stress or anxiety.We begin by grounding attention in the body, cultivating stability and connection. From there, we gently explore the breath as a source of calm, regulation, and ease. Movement, sensation, and choice of attention are woven throughout the practice, helping you reconnect with body, mind, and heart.This is a practice you can return to whenever you need deeper peace - whether at the start of your day, in the midst of busyness, or as you prepare for sleep.

  7. JAN 11

    MEDITATION - Body Scan for Sleep & Relaxation

    This body scan meditation helps cultivate the conditions for deep sleep, calm, and relaxation.Together we gently explore bodily sensations, releasing physical tension, stress reactivity, and anxious thinking. Practised with self-awareness and compassion, this meditation can also help soothe emotional difficulty or discomfort - supporting rest, recovery, and a sense of grounded ease.

  8. 06/23/2025

    Mindful Movement [20min version]

    This longer Body, Breath and Sounds meditation practice helps you begin your day by settling into your present moment experience. And then in 3 steps, it connects you to the sensations in your body, the sounds you hear and finally to your breath. It is a gentle and calming way, to deepen awareness and to prepare and energise your mind and body, for the day ahead. So that you can reach the horizon of your day, feeling happier and healthier.

    20 min
See All (15)

Trailer

About

Wake Up. De-Stress. is a collection of mindfulness and compassion-based meditations, talks, and guided courses designed to help you work more skilfully with stress in daily life and work. Grounded in science and evidence-based approaches, the podcast supports calmer responses, reduced anxiety and fatigue, and the development of sustainable, mindful habits - supporting greater wellbeing, focus, and connection with others. For full video content and guided visual resources, sign up at www.wakingwaves.com/transformation

Information

  • Creator
    Derek Hill, Waking Waves
  • Years Active
    2022 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Waking Waves 2021-2025 | All rights reserved
  • Show Website
    Wake Up. De-Stress.