Walk With Bex

Rebecca Farrell
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.

  1. 2D AGO

    143. Progress Without Pressure: When To Push, When To Pull Back...

    If you’ve been following the last few episodes, you now understand fat loss after 35 is built on foundations; sleep is non-negotiable, strength training must support your nervous system, and execution matters more than ego.So the question now becomes: How do you progress…without burning out?Because this is where most women self-sabotage. Not at the start. But once things begin working…In today's episode we talk through how to progress gradually and the importance of pulling back to build sustainable strength long term. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    8 min

  2. FEB 5

    142. Train Smart NOT Hard: Building Strength Without Burnout

    Here's where most women go wrong - especially when it comes to fat loss after the age of 35. Training HARD vs training SMART and reaching burnout too quickly! In today's episode we talk through how to build strength training to ensure it's productive and not punishing. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    7 min

  3. JAN 27

    141: The Sleep Factor: Why Doubling Down on Sleep is Non-Negotiable!

    In today's episode we’re going to double down on one of the most underrated tools for transformation: sleep. Because here’s the truth: you cannot out-train or out-diet poor sleep. After 35, every hour of lost or low-quality sleep is like a tax on your metabolism, your recovery, your hormones, and ultimately your ability to lose fat. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    6 min

  4. JAN 22

    140. The First 4 Weeks Of Fat Loss Explained

    If last week’s episode resonated with you, this one is about what to do next — and an important reframe around fat loss. I take you through what to do the first 4 weeks when starting a fitness journey or returning after time away.This is a 4-week re-entry phase — where fat loss becomes possible because the body finally feels supported. Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    10 min

  5. JAN 15

    139. Fitness After 35: Why Your Body Needs Strength, Fuel & Grace!

    In this episode, I discusses the unique challenges women face in health and fitness after the age of 35. The importance of understanding muscle loss, metabolism changes, and the necessity of weight training and proper nutrition. Why taking a new approach and not doing what you did in your 20s is crucial! Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    11 min

  6. JAN 8

    138. The 3 WHY Method: How To Set Goals That Stick!

    First podcast of 2026 and I'm trialing a NEW recording set up with video too - so head over to my YouTube channel if you want to watch. In this episode I take you through 'The 3 Why Method' and why it's the most affecting way of setting goals and actually ensuring you see them through! Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    7 min

  7. 12/17/2025

    137. Don't Make These Mistakes In 2026!

    Last podcast episode of 2025 - and we're getting into it with the biggest mistakes people make in the New Year when it comes to attacking their fitness goals... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    21 min

  8. 12/11/2025

    136. The BEST Kept Secret When It Comes To Making REAL Progress!

    Is bio-hacking the secret to making optimal progress? Is this what's been missing and will finally help you reach your goals? In this episode I share what peptides I'm trialing currently and why... but I also let you in on a BIG secret as to why I'm seeing some potential benefits from these things too! Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

    21 min
See All (143)

Ratings & Reviews

5
out of 5
7 Ratings

About

Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.

Information

  • Creator
    Rebecca Farrell
  • Years Active
    2020 - 2026
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © Rebecca Farrell
  • Show Website
    Walk With Bex

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