Walker Performance

Caleb Walker
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

The Performance Pod is a podcast devoted to having in-depth discussions with different baseball players about their training plans, lifestyles, future endeavors, diets, and fascinating experiences. Come along as we explore baseball from the perspective of players knowledge and experiences.

Episodes

  1. 02/04/2025

    Unlocking Your Potential Through Vulnerability/ Clemson Outfielder Dominic Listi/ Performance Pod #7

    In this episode of the Performance Pod, Caleb Walker interviews Dominic, a talented baseball player who has transitioned from Division III to Division I baseball. They discuss Dominic's impressive journey, including his experiences with the Savannah Bananas, his welcome moments at Clemson, and the unique culture of the Clemson baseball program. Dominic shares insights on personal growth, the importance of vulnerability, and the challenges of overcoming criticism. The conversation emphasizes the significance of having fun in sports, setting goals beyond baseball, and building a supportive community. In this conversation, Domswellness and Caleb Walker explore the themes of vulnerability, risk-taking, and the importance of team culture in sports. They discuss training philosophies, the significance of strength training for athletic performance, and the daily habits that contribute to personal success. The dialogue culminates in a discussion about the book 'The Courage to Be Disliked,' emphasizing the importance of focusing on one's own path rather than being distracted by others' opinions.

    42 min

  2. 01/13/2025

    Creating Systems for Success/ Embracing Your Journey/ Performance Pod #6

    In this conversation, I shares insights on personal growth, the importance of embracing one's current journey, and the lessons learned from adversity. I emphasizes the significance of being the best in your current situation, learning from losses, and creating systems that lead to success. I encourages listeners to reflect on their impact on others and to strive for continuous improvement in both life and sports.

    11 min

  3. 01/09/2025

    Success and Winning Leaves Clues/ Tampa Bay Rays Strength & Conditioning Coach Victor Cruz/ Performance Pod #5

    In this episode of the Performance Pod, host Caleb Walker interviews Victor Cruz, a strength and conditioning coach for the Tampa Bay Rays. They discuss Victor's journey through college baseball, his experiences at different universities, and his transition into professional sports. Victor shares his philosophy on training, the importance of a solid foundation in strength and conditioning, and the differences between working with professional athletes and younger players. They also delve into Victor's daily habits, the 75 Hard challenge, and his goals for the future, including building a personal brand and positively impacting more athletes. The conversation wraps up with book recommendations and insights on personal growth and discipline.

    48 min

  4. 12/29/2024

    5 Tips for Better Sleep/ Is Mouth Tape Worth It? Performance Pod #4

    In this episode I get into 5 practical tips for achieving better sleep, sharing insights and strategies to enhance overall well-being. Additionally, the podcast explores the effectiveness of unique methods such as mouth taping in improving sleep quality. I present a detailed case study based on a six-week analysis using data from my Whoop device, providing a data-driven perspective on the efficacy of mouth taping for enhancing sleep. Tune in to The Performance Pod to maximize performance through quality sleep.

    15 min

  5. 12/21/2024

    Performance Pod #3 Jacob Pipercic

    Come talk with Jacob Pipercic, baseball player from Long Island University. On this episode we talk about training, mindset, and the reasoning for his growing Instagram page  JustKeepSwingin. Listen as we discuss the details of his epic home run in the North Carolina Regional, providing insights into the commitment and perseverance needed to succeed in the game of baseball as he talks about his story to where he is now.

    43 min
  6. Performance Pod #2 Austin Beard

    12/04/2024

    Performance Pod #2 Austin Beard

    In this episode, we sit down with Austin Beard, a current D1 pitcher, to dive into his pitching mindset. We shares our insights on utilizing the Whoop health wearable to optimize performance, success in his career , and the importance of lifting/mobility in his training regimen. We also talk on the recruiting process and how we both played Junior College baseball together. Come along as Austin shares his incredible journey, which includes the accomplishment of pulling down 101MPH.Thank you for listening and go over to Instagram and follow my page @walkerperformance7 !

    38 min

  7. 12/03/2024

    Performance Pod #2 Austin Beard

    In this episode, we sit down with Austin Beard, a current D1 pitcher, to dive into his pitching mindset. We shares our insights on utilizing the Whoop health wearable to optimize performance, success in his career , and the importance of lifting/mobility in his training regimen. We also talk on the recruiting process and how we both played Junior College baseball together. Come along as Austin shares his incredible journey, which includes the accomplishment of pulling down 101MPH.

    38 min

  8. 11/26/2024

    Performance Pod #1 Jake Butler

    In this podcast episode, we sit down with Jake Butler, an infielder at George Mason University, to gain insight into the day-to-day life of a Division 1 baseball player. Jake shares his experiences with nutrition, lifting routines, and the specific skills he focuses on to enhance his performance on the field. Additionally, we get into the books that Jake is currently reading, offering a glimpse into his interests beyond baseball.Thank you for listening and go over to Instagram and follow my page @walkerperformance7 !

    26 min

  9. 11/26/2024

    Performance Pod #1 Jake Butler

    In this podcast episode, we sit down with Jake Butler, an infielder at George Mason University, to gain insight into the day-to-day life of a Division 1 baseball player. Jake shares his experiences with nutrition, lifting routines, and the specific skills he focuses on to enhance his performance on the field. Additionally, we get into the books that Jake is currently reading, offering a glimpse into his interests beyond baseball.

    26 min
  • 9 Episodes

Ratings & Reviews

About

The Performance Pod is a podcast devoted to having in-depth discussions with different baseball players about their training plans, lifestyles, future endeavors, diets, and fascinating experiences. Come along as we explore baseball from the perspective of players knowledge and experiences.

Information

  • Creator
    Caleb Walker
  • Years Active
    2024 - 2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2024-Present
  • Show Website
    Walker Performance