247 episodes
Walnut Wednesday Lara Gieseke
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5.0 • 1 Rating
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On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree.
Lazz is the creator, owner and life giver of Walnut Wednesday which is now so much more than a podcast.
It is incredible real-life humans, changing the world, one baby brave step at a time. She's been bravely walnutting and leading other women to grow their own confidence ever since.
"I am so many things, but if I had to narrow it down to a few I'd suggest, I'm a healer, self-leader, podcast host and more importantly, a Walnut".
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#236 Everyone Has Something to Say
Another early morning discussion with me, Walnut, grab your coff and let's talk about something I've noticed in the way we, as humans share information. This week I'm going to focus on active listening and to try to take pause before I speak. Let me know what you think!
Connect with me further at www.walnutwednesday.com/link-in-bio
FB Group: The Walnut Tree
IG: @walnutwednesday
Book: Walnut Wednesday the book -
#235 History Repeats Itself
This week, I am confronted with a similar situation that I have experienced in the past and with all my Walnut Armour I am now equipt to handle it in a different, more empowered way. It's also brought up the reflection that I am so lucky and pleased with the life I have curated for myself and the support system that I have around me.
Connect with me further at www.walnutwednesday.com/link-in-bio
FB Group: The Walnut Tree
IG: @walnutwednesday -
#234 Social Media and What Keeps Me Up at Night
Hi Walnut, I've found it really hard to compart mentalise the different feelings brought up by an announcement we made on Facebook:
- there are so many other, of equal value, exciting things that I have achieved that warrant such level of "congratulations:
- there are so many other things that literally get blocked from us that are important
- the strangeness that people on the internet I don't speak to, feel like need to respond or comment
So much about this episode literally keeps me up at night, staring at my ceiling as I spiral into an abyss of doom - all while completely understanding, that the announcement is nice...
Connect with me further at www.walnutwednesday.com/link-in-bio
FB Group: The Walnut Tree
IG: @walnutwednesday
Book: Walnut Wednesday the book -
#233 My Body Continues to Change
This week, I noticed new changes in my body - stretch marks and bigger bits - and I cried! I've reflected that this has been my physical body version of "noticing is the best first step" AND THAT'S OKAY!
Connect with me further at www.walnutwednesday.com/link-in-bio
FB Group: The Walnut Tree
IG: @walnutwednesday
Book: Walnut Wednesday the book -
#232 I'm Not Going to Lose My Identity
Hey Walnut, my walnutting this week is some news I have decided to share with you... Kevin is going to be a big brother... I'm pregnant.
Connect with me further at www.walnutwednesday.com/link-in-bio
FB Group: The Walnut Tree
IG: @walnutwednesday
Book: Walnut Wednesday the book -
#231 Fresh Out of a Menty-B
Hey Walnut, this week, I'm just spiraling on some thoughts fresh out of a menty-b. I had a full meltdown at work and it was simply due to a nervous system overload and timing. I'm pretty much chatting with you in real time as to how I am navagating through it and discussing with you, what I can do to try and ease the post-meltdown spiral I've got going on.
I'm going to start with writing a list... wish me luck! and let me know if you're in the same boat or have any tips!
Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book
Customer Reviews
So fun, Down to Earth and Inspiring
I love this podcast! Lazz is literally so funny and relatable 🤍