Be Raw Podcast Walt Blau

A blast talking with Miss Liz around dating and she drops a few bombs on me around her past! Commendable for her getting through it and how she is helping people these days through her experiences. 
There will be a follow episode to this because I still have many questions. And her story about her ex husband... well she will tell you all about it, enjoy!
Mentions:
Miss Liz: https://www.misslizsteatime.com/
HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6
Live Rishi: Use the code "TABLE50" and get 50% off your entire order https://liverishi.com/
'til next time!
Domestic violence is a scourge that pervades every corner of society, regardless of race, class, or creed. It shatters lives, fractures families, and undermines the very fabric of our communities. To combat this epidemic effectively, we must take a multifaceted approach that involves education, support, prevention, and legal recourse.
Education is the cornerstone of prevention. We must start by fostering awareness and understanding of what constitutes domestic violence. This includes not only physical abuse but also emotional, psychological, and financial manipulation. By educating individuals from a young age about healthy relationships and boundaries, we can empower them to recognize the warning signs and seek help when needed.
Support services play a crucial role in aiding survivors on their journey to safety and healing. This includes shelters providing temporary refuge, counseling services offering emotional support, and hotlines offering immediate assistance to those in crisis. Investing in these services is not only morally imperative but also economically prudent, as the long-term costs of domestic violence far outweigh the initial investment in support networks.
Prevention efforts must extend beyond simply responding to incidents after they occur. We must address the root causes of domestic violence, including societal attitudes that perpetuate gender inequality and normalize abusive behavior. This requires challenging harmful stereotypes and promoting healthy masculinity that values empathy, respect, and non-violence.
Legal recourse is essential to holding perpetrators accountable for their actions and ensuring justice for survivors. This includes robust legislation that provides protection orders, criminalizes domestic violence, and allocates resources for law enforcement to effectively investigate and prosecute cases. It also involves training legal professionals to handle domestic violence cases sensitively and competently, recognizing the unique dynamics involved.
Furthermore, we must recognize that domestic violence does not occur in a vacuum but is often intertwined with other social issues such as poverty, substance abuse, and mental health problems. Addressing these underlying factors requires a holistic approach that combines social services, mental health support, and economic empowerment initiatives.
Importantly, addressing domestic violence requires a collective effort from individuals, communities, governments, and institutions. We must break the silence and stigma surrounding domestic violence, creating spaces where survivors feel safe to speak out and seek help without fear of judgment or retaliation.
Ultimately, ending domestic violence requires a long-term commitment to systemic change. It requires challenging entrenched power dynamics, dismantling oppressive structures, and building a society where everyone can live free from fear and violence.
In conclusion, addressing domestic violence is not just a moral imperative but a fundamental human rights issue. By prioritizing education, support, prevention, and legal recourse, we can create a future where domestic violence is no longer tolerated or excused. It is up to each and every one of us to stand up against domestic violence and work towards a world where all individuals are treated with dignity and respect.

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest.
I rant about how I got kicked off of Social Media for 4 days posting about teaching my son how to win and how I want to stay in shape so I can kick the shit out of him in any competition!
Mentions:
Live Rishi: https://liverishi.com/ use the code "TABLE50" and get 50% off your entire order!
HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6
Aaron and I had to say it podcast: https://www.instagram.com/ihadtosayitpodcast/?hl=en
James the Biking Viking: https://www.instagram.com/_thebikingviking_/?hl=en
Keep Kickin ass, 'til next time!
Teaching our kids to win is a complex and nuanced endeavor. It's about fostering resilience, developing a growth mindset, and instilling values that go beyond mere victory. Winning, in this context, isn't just about coming out on top in competitions or games; it's about cultivating the skills and attitudes that will serve our children well throughout their lives.
First and foremost, we need to redefine what winning means. Winning should be seen as a byproduct of hard work, dedication, and perseverance, rather than an end in itself. It's essential to teach our kids that failure is a natural part of the learning process and that setbacks are opportunities for growth.
To instill this mindset, we can encourage our children to set realistic goals and celebrate their progress, regardless of the outcome. By focusing on effort and improvement, rather than just results, we can help them develop a love for learning and a willingness to take on challenges.
Teaching our kids to win also involves fostering resilience and grit. These are the qualities that enable individuals to persevere in the face of adversity and bounce back from setbacks. One way to cultivate resilience is to expose our children to a variety of experiences and encourage them to step out of their comfort zones. Whether it's trying a new sport, learning a musical instrument, or tackling a difficult academic subject, these experiences help build resilience and confidence.
Furthermore, teaching our kids to win means teaching them the value of teamwork and collaboration. While individual achievements are important, success often requires working effectively with others. Encouraging our children to communicate, cooperate, and compromise with their peers can help them develop essential social skills that will benefit them in all areas of life.
Equally important is teaching our kids the importance of sportsmanship and integrity. Winning at all costs is not a sustainable or ethical approach to success. Instead, we should emphasize the importance of playing fair, respecting opponents, and adhering to the rules. These values not only make for better athletes but also better citizens.
Lastly, teaching our kids to win involves being a positive role model. Children learn by example, so it's crucial that we model the behavior and attitudes we want to see in them. This means demonstrating resilience in the face of challenges, showing grace in defeat, and celebrating the successes of others.
In conclusion, teaching our kids to win is about much more than just achieving victory. It's about equipping them with the skills, attitudes, and values they need to navigate life's challenges successfully. By fostering a growth mindset, cultivating resilience, promoting teamwork, emphasizing sportsmanship, and being positive role models, we can help our children develop into confident, compassionate, and well-rounded individuals who are capable of achieving success in whatever they choose to pursue.

You know those times when you sit and have a conversation with someone you just met and you talk about what you have in common? And hear a story or two around Chicagos counter culture. Also a fun story about helpingout a friend, who is also an Exotic Dancer and all the assumptions that go with it. Enjoy!
Mentions:
I had to say it Podcast: https://ihadtosayitpodcast.com/
Live Rishi, use the code "TABLE50" and get 50% off your entire order: https://liverishi.com/
HighSpeed Daddy: https://www.highspeeddaddy.com/?rfsn=7178368.317ce6
Unfiltered Discussions: https://www.instagram.com/unfiltereddis/
Me: https://berawpodcast.com/
'til next time!
Chicago's counter culture has been a dynamic force, shaping the city's identity and challenging societal norms for decades. From the early 20th century to the present day, Chicago has been a hotbed of artistic innovation, political activism, and social rebellion.
One of the most notable periods of counter culture in Chicago's history occurred during the 1960s and 1970s. The city was a hub for the civil rights movement, with activists like Fred Hampton and the Black Panther Party organizing protests and advocating for racial equality. Chicago also played a crucial role in the anti-war movement, with massive demonstrations against the Vietnam War taking place in the city's streets.
The 1960s and 1970s also saw the rise of the Chicago Imagists, a group of artists who rejected the dominant trends of abstract expressionism and instead embraced figuration and narrative storytelling in their work. Artists like Roger Brown, Jim Nutt, and Ed Paschke gained international recognition for their bold and provocative paintings, which often depicted surreal and fantastical scenes inspired by popular culture and everyday life in Chicago.
Music has also been a central part of Chicago's counter culture, with the city's vibrant jazz and blues scenes influencing generations of musicians and inspiring new genres like house music and hip-hop. Legendary blues clubs like Chess Records and the Checkerboard Lounge were incubators for talent, while iconic venues like The Aragon Ballroom and Metro provided stages for emerging punk and alternative bands.
In addition to its artistic and musical contributions, Chicago's counter culture has also been defined by its grassroots activism and community organizing. Neighborhoods like Pilsen and Logan Square became centers of resistance against gentrification and displacement, with residents fighting to preserve their cultural heritage and maintain affordable housing. Grassroots organizations like the Jane Collective, which provided safe and affordable abortions before Roe v. Wade, demonstrated the power of collective action and solidarity in the face of oppressive laws and social stigma.
Today, Chicago's counter culture continues to evolve and thrive in response to new challenges and opportunities. The city's LGBTQ+ community, for example, has made significant strides in recent years, with the annual Pride Parade drawing thousands of participants and allies from across the Midwest. Organizations like the Chicago Coalition for the Homeless and the Inner-City Muslim Action Network are working to address systemic issues like poverty and homelessness, while grassroots movements like #NoCopAcademy are challenging the city's investment in policing and incarceration.
Despite its rich history of resistance and rebellion, Chicago's counter culture faces many obstacles, including systemic racism, economic inequality, and political corruption. However, the city's tradition of grassroots activism and community organizing provides hope for a more just and equitable future. As long as there are people willing to challenge the status quo and fight for social change, Chicago's counter culture will continue to push the boundaries of what is possible and inspire generations to come.

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest.
Today I talk about what has been on my mind around building a culture and community through setting examples through your actions. It is Spring time, time of the year for a fresh start. Put the windows down, turn up the tunes and keep kickin ass. Enjoy!
Mentions:
Highspeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6
Live Rishi - Us the code "TABLE50" and get 50% off your entire order: https://liverishi.com/
Me: https://berawpodcast.com/
'til next time!
In the grand tapestry of seasons, spring emerges as nature’s most enchanting symphony. It’s a time of renewal, a breath of fresh air after the somber hibernation of winter. As the earth awakens from its slumber, the world transforms into a kaleidoscope of colors, scents, and sounds. Spring is not merely a change in weather; it’s a celebration of life itself.
One of the greatest gifts of spring is its ability to rejuvenate both the body and the spirit. After months of cold and darkness, the warmth of the sun becomes a balm for the soul, lifting moods and instilling a sense of vitality. With longer days and brighter skies, people feel energized and motivated to engage in outdoor activities, whether it’s a leisurely stroll through a blooming garden or a vigorous hike in the countryside.
But the benefits of spring extend far beyond mere enjoyment. Scientific research has shown that exposure to sunlight triggers the production of vitamin D in the body, which is essential for bone health and immune function. After the vitamin D deficiency that often plagues the winter months, the arrival of spring offers a natural remedy, allowing people to soak up the sun and replenish their stores of this vital nutrient.
Moreover, springtime brings with it a bounty of fresh produce, as gardens burst forth with an abundance of fruits and vegetables. From succulent strawberries to crisp asparagus, the spring harvest provides an array of nutritious foods that nourish the body and support overall health. Eating seasonally not only ensures the freshest flavors but also promotes sustainability by reducing the need for long-distance transportation of food.
In addition to its physical benefits, spring holds immense therapeutic value for the mind. The sight of colorful blossoms, the fragrance of blooming flowers, and the chirping of birds all serve to uplift the spirit and alleviate stress. Studies have shown that spending time in nature can reduce anxiety, improve mood, and enhance cognitive function. Whether it’s practicing yoga in the park or simply taking a moment to bask in the beauty of a springtime sunset, connecting with the natural world can have profound effects on mental well-being.
Furthermore, spring serves as a reminder of the cyclical nature of life, offering hope and renewal in times of adversity. Just as the barren landscape of winter gives way to the vibrant growth of spring, so too can personal struggles be overcome with perseverance and resilience. The season’s message of rebirth and regeneration inspires individuals to embrace change, let go of the past, and embrace new beginnings.
In essence, spring is a season of transformation, both outwardly and inwardly. It is a time to emerge from the shadows of winter, to embrace the warmth of the sun, and to revel in the beauty of the natural world. From its physical benefits to its psychological effects, springtime nourishes the body, mind, and soul, reminding us of the inherent beauty and resilience of life itself. So let us welcome the arrival of spring with open arms and open hearts, for in its embrace lies the promise of growth, renewal, and endless possibility.
 

Sensei Julio is a fun guy to be around and has some crazy stories. He is a great example of a guy that fcked his life up and brought it back around. And the sory around how he smessed up his finger is one for the books! Enjoy. 
** This was recorded in the basement dojo and the sound is a bit off.
Mentions:
Sensei Julio - https://www.instagram.com/internaljiujitsu/?hl=en
HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6
Live Rishi - USe the code "TABLE50" and get 50% off your entire order - https://liverishi.com/
Me - https://berawpodcast.com/
'til next time!
The history of bodybuilding is a captivating journey that intertwines with the evolution of physical fitness, cultural perceptions of the human body, and the pursuit of perfection. From ancient civilizations to modern-day competitions, bodybuilding has undergone significant transformations, shaping and being shaped by society's ideals and values.
The origins of bodybuilding can be traced back to ancient Greece, where athletes trained to achieve physical prowess for competitive events like the Olympic Games. Sculpted statues and artworks from this era depict muscular physiques, highlighting the admiration for the human form. However, it wasn't until the late 19th century that bodybuilding as a structured discipline began to emerge.
Eugen Sandow, often referred to as the "Father of Modern Bodybuilding," rose to prominence in the late 1800s with his impressive physique and groundbreaking performances. Sandow's exhibitions showcased his sculpted muscles and athleticism, captivating audiences worldwide and popularizing the concept of physical culture. He emphasized the importance of strength, symmetry, and aesthetics, laying the foundation for modern bodybuilding.
In the early 20th century, the golden age of bodybuilding dawned with the advent of organized competitions and the rise of iconic figures like Charles Atlas and John Grimek. These pioneers inspired countless individuals to pursue bodybuilding as a means of self-improvement and personal expression. However, it wasn't until the mid-20th century that bodybuilding truly exploded onto the mainstream scene.
The emergence of Muscle Beach in California during the 1940s and 1950s provided a platform for bodybuilders to showcase their talents in outdoor gyms along the sunny shores of Venice Beach. This vibrant community of fitness enthusiasts, including legends like Steve Reeves and Reg Park, attracted attention from the media and sparked a cultural phenomenon.
The 1960s witnessed the rise of the International Federation of Bodybuilding and Fitness (IFBB), founded by bodybuilding icon Joe Weider. The IFBB established standardized rules and regulations for competitions, paving the way for the sport's global expansion. During this era, Arnold Schwarzenegger emerged as a dominant force, captivating audiences with his imposing physique and charismatic persona. Schwarzenegger's reign during the 1970s solidified bodybuilding's place in popular culture, inspiring millions to hit the gym and sculpt their bodies.
Throughout the late 20th and early 21st centuries, bodybuilding continued to evolve, with athletes pushing the boundaries of muscular development and conditioning. The introduction of new training techniques, nutritional strategies, and supplementation further fueled the sport's growth. Additionally, the emergence of women's bodybuilding and other divisions, such as physique and bikini, diversified the competitive landscape, attracting a more diverse array of athletes.
Today, bodybuilding remains a global phenomenon, with competitions held in countries around the world and a dedicated community of enthusiasts spanning all ages and backgrounds. While the sport continues to face scrutiny and stereotypes, its enduring appeal lies in its ability to empower individuals to transform their bodies and minds through discipline, dedication, and hard work. As bodybuilding enters a new era, its rich

This is me, the mic, ya'll listening, no notes and whatever is on my mind. Thanks for listening, take what you want, leave the rest.
On todays episode I share information that can help get you out of a jam when you need a restroom...quickly! I little thing I have figured out due to I drive a truck in the city, enjoy and hope it helps when you are in need!
Mentions:
Live Rishi - use the code "TABLE50" and get 50% off your entire order - https://liverishi.com/
HighSpeed Daddy - https://www.highspeeddaddy.com/?rfsn=7178368.317ce6
Me - https://berawpodcast.com/
'til next time.
Finding a restroom may seem like a mundane task, but its significance cannot be overstated. The need to relieve oneself is a basic physiological requirement, and access to clean and safe restroom facilities is essential for maintaining physical health, hygiene, and overall well-being. Whether it's at work, school, shopping centers, or during travel, the availability of restrooms plays a crucial role in our daily lives.
First and foremost, the importance of finding a restroom lies in maintaining good physical health. Holding in urine for prolonged periods can lead to discomfort and potentially serious health issues such as urinary tract infections or bladder problems. Similarly, delaying bowel movements can cause constipation and other gastrointestinal issues. Access to restrooms allows individuals to attend to these bodily functions promptly, promoting proper digestion and eliminating waste effectively.
Moreover, restroom facilities contribute to public hygiene and sanitation. Proper disposal of bodily waste helps prevent the spread of germs, bacteria, and diseases. Clean restrooms equipped with soap and water enable individuals to practice proper hand hygiene, reducing the risk of contracting or transmitting illnesses such as the common cold, flu, or gastrointestinal infections. In public spaces, well-maintained restrooms also enhance the overall cleanliness and appeal of the environment, contributing to a positive experience for visitors and patrons.
For individuals with specific medical conditions or disabilities, finding a restroom is not just a matter of convenience but a necessity for their health and dignity. Accessible restroom facilities equipped with features such as grab bars, raised toilet seats, and spacious layouts ensure that everyone, regardless of physical ability, can attend to their personal needs comfortably and safely. Adequate provision of accessible restrooms promotes inclusivity and equal participation in society for individuals with disabilities.
In addition to physical health considerations, the availability of restrooms can have significant implications for mental well-being and productivity. The anxiety and discomfort associated with urgently needing to use the restroom but being unable to find one can be distressing and distracting, particularly in high-stress situations such as exams, job interviews, or important meetings. Access to readily available restrooms alleviates this stress and allows individuals to focus on their tasks and responsibilities without unnecessary disruptions.
Furthermore, the importance of finding a restroom extends beyond individual health and well-being to broader societal and economic factors. Adequate restroom facilities are essential for supporting tourism, commerce, and public events. Tourists and visitors expect clean and accessible restrooms when exploring new destinations, and the availability of such facilities can influence their overall satisfaction and likelihood of returning. Similarly, businesses that provide well-maintained restrooms demonstrate a commitment to customer service and hygiene standards, enhancing their reputation and attracting repeat clientele.
In conclusion, while the search for a restroom may seem trivial, its importance cannot be underestimated. Access to clean, safe, and accessible restroom facilities is essential for maintaining physical health, promotin