Men Talking Mindfulness Jon Macaskill and Will Schneider

Sure, you're working out - hitting the gym, running... but what are you doing the REST of the day? Let's talk with Dr. Theresa Larson, US Marine Corps Veteran and former professional softball player turned Doctor of Physical Therapy and movement expert to learn how UNPLANNED movement can help you live a longer, healthier life!

How to find Dr. Theresa Larson: https://movement-rx.comIf you'd like to help us keep the show going and help us further our mission through sponsorship or becoming a paid subscriber to our Substack, please text MTM to 33777.That said, we want to thank our MTM Forever Sponsor, Karambit Tactical Knives. Found exclusively on Karambit.com, these knives are more than just tools; they're a testament to precision and reliability. As a small business owned by a Navy SEAL Veteran, every Karambit knife is rigorously tested and approved by the best. Whether for self-defense or everyday carry, Karambit knives are the ultimate choice, boasting over 50 brands and models to suit your needs. Thank you, Karambit Tactical Knives for becoming a Sponsor of MTM and for being our steadfast partner in personal safety and preparedness.

Time stamps:
(00:00:00) Motion is lotion.
(00:05:17) Movement as a health panacea.
(00:09:15) The importance of hip mobility.
(00:14:06) Unplanned movement for quality of life.
(00:16:01) Movement and performance benefits.
(00:19:32) Unplanned movement in daily lives.
(00:23:47) Burning calories through standing.
(00:26:31) The Benefits of Squatting
(00:29:48) Squatting for better digestion.
(00:33:28) Balancing for Better Health.
(00:37:21) Movement and pain management.
(00:41:25) Biological age and movement.
(00:47:05) The importance of movement.
(00:47:39) The impact of exercise on mental health.
(00:54:30) Active movement in the workplace.
(00:57:26) Hanging for shoulder strengthening.
(01:00:14) Finding Movement-Rx Online.
(01:02:05) Squatting with breath technique.


Synopsis:
Preventing Chronic Diseases: Dr. Larson sees movement as a panacea against chronic diseases, advocating for spontaneous activities like walking, squatting, and balancing exercises to bolster overall health. Regular movement fortifies the musculoskeletal system, heart health, and well-being, countering the sedentary lifestyle's link to chronic diseases.

Slowing Down Aging: Movement affects our biological age, slowing its progression. Activities like walking, standing, squatting, and balancing help maintain vitality as we age, influencing our quality of life.

Improving Mental Health: Movement not only enhances physical health but also uplifts mental well-being by reducing stress and anxiety and boosting mood. Regular activity releases endorphins, fostering mental clarity and creativity. Integrating movement into daily routines supports emotional well-being.

In conclusion, the podcast "Motion is the Lotion" underscores movement's diverse benefits for physical and mental health, chronic disease prevention, and aging. Integrating various forms of spontaneous movement into daily life—walking, standing, squatting, balancing, playing, and sitting on the ground—improves overall well-being, sleep, mood, creativity, productivity, and reduces reliance on prescription drugs.


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Abraham Lincoln is without a doubt one of the G.O.A.T.'s of Leadership. In this solo episode, Will breaks down 8 inspirational and thought-provoking quotes to help you live with greater awareness, power, and harmony with yourself and the rest of the world.



Thank you for listening!! If this was helpful to you, please send this episode via text to three people who can benefit or need to hear this wisdom



If you would like to learn more about MTM and our mission head to mentalkingmindfulness.com or

Text: MTM ➡️ 33777












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In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality.

Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men’s Self-Evolution Mentor.

From humble beginnings as an immigrant family from Hungary to becoming an internationally acclaimed figure shaping the lives of thousands. Yep, that's Robert for you - a true inspiration!

But here's the kicker: despite all the traditional success - the wealth, the accolades - Robert felt something was missing. He realized there's more to life than just ticking off boxes. He wanted to make a real difference, to spread love and fulfillment wherever he went.

So, he embarked on a mission grounded in his Liv-nRAD & Loving Contagiously philosophy, guiding people through life's twists and turns with grace and wisdom.

He's all about turning dreams into reality, with a healthy dose of spiritual expansion thrown in for good measure.

And let me tell you, Robert's approach is like a breath of fresh air - a powerful blend of leadership, neuroscience, and soulful self-discovery that'll leave you feeling empowered and ready to take on the world.

So, whether you're craving a deeper connection, seeking fulfillment, or just curious about living your best life, this episode is for you. Join us as we explore how to do love better with the one and only Robert Radnoti.

Get ready to be inspired, my friends. Let's dive in!
Find Robert here: https://rad.robertradnoti.com
We’re inviting the MTM Podcast Audience / Listeners to join either our Vietnam Adventure (happening next month) or our Croatia Cruise (June 25 – July 01) for a special 15% discount! Vietnam Adventure → https://rad.robertradnoti.com/vietnam24 • Regular rate: $4,440 per person (single or double occupancy) MTM Audience rate: only $3,774 p/person (single or double occupancy)  When inquiring or making a booking, you must use the PROMO CODE: MTMRAD Croatia Cruise on a Private Yacht → https://rad.robertradnoti.com/croatia24 • Regular rate: $4,495 pp (single/private cabin or double sharing)  MTM Audience rate: $3,820 pp (single/private cabin or double sharing)  As above, give the promo code to our Global Concierge: MTMRAD

Time Stamps:

(00:00:10) The most radical thing

(00:04:43) Hypnotherapy for improving performance. (00:09:26) Overcoming introversion and transformation. (00:13:48) Loving contagiously.

(00:17:14) Love Button Global Movement.

(00:20:02) The power of love.

(00:23:01) Love from a biological perspective.

(00:29:10) Turning inward for self-love.

(00:34:35) The drama triangle.

(00:36:43) Men's struggle with fixing problems.

(00:41:16) Overcoming fear of dancing.

(00:44:30) Meeting your future self.

(00:49:16) Loving contagiously and wisdom.




Keywords: Men Talking Mindfulness, How to Do Love Better, Robert Radnoti, heartfelt conversation, life strategist, men's self-evolution mentor, Liv-nRAD, Loving Contagiously, transformational insights, success, fulfillment, love, vitality, empowerment, spiritual expansion, personal growth.


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With JP we discuss the transformative power of Radical Forgiveness. JP Delange, a seasoned veteran with a powerful story of overcoming PTSD and finding peace within.

After serving 30 years in uniform, JP Delange faced the invisible scars of multiple deployments and the weight of unrecognized PTSD symptoms. Despite relying on military support systems, his journey was fraught with challenges, affecting both his relationships and career.

Find JP here: JohnPaulDeLange.com Time Stamps:(00:00:00) The transformative power of forgiveness.(00:05:07) Personal journey with post traumatic stress.(00:09:48) Embracing PTSD diagnosis.(00:13:59) The power of changing beliefs.(00:19:22) Limiting beliefs and radical forgiveness.(00:22:31) Love thy fate.(00:30:16) The role of forgiveness.(00:32:43) Emotional intelligence and expression.(00:37:36) Projection and self-reflection.(00:42:13) Understanding projections and blame.(00:44:10) Post-traumatic stress injury.(00:51:30) Generational trauma.(00:55:02) Generational trauma.(00:56:42) Generational trauma.(01:02:51) Trauma and healing journey.(01:06:19) Chasing fulfillment over success.(01:10:46) Radical Forgiveness.





Men Talking Mindfulness, JP Delange, Radical Forgiveness, PTSD, personal development, healing, Fulfillment Formula, trauma recovery, inner peace, vitality, growth, Jack Canfield, aliveness, freedom.

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On this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life.



Time Stamps:

(00:02:41) Getting comfortable being uncomfortable.

(00:05:09) Embracing discomfort for growth.

(00:08:28) Physical discomfort aiding emotional growth.

(00:12:28) Cold water challenges.

(00:16:00) Choosing deliberate discomfort.

(00:19:40) Embracing the discomfort.

(00:24:22) Embracing vulnerability in relationships.

(00:26:49) Courage in the face of fear.

(00:33:35) Vulnerability and courage.

(00:36:29) Embracing discomfort for growth.

(00:41:12) The fear of imperfection.

(00:45:37) Embracing discomfort for growth.

(00:46:50) Embracing Creative Self-Discovery.

(00:50:51) Getting comfortable with discomfort.

(00:52:41) Grounding through mindful breathing.



Synopsis:

In the podcast episode, the hosts explore the transformative power of leaning into discomfort and vulnerability for personal growth and stronger relationships. They discuss the importance of challenging oneself and pushing beyond limits by embracing discomfort. Stepping out of one's comfort zone allows individuals to experience personal growth and gain a deeper understanding of themselves.

The hosts also delve into the concept of vulnerability and its connection to discomfort. They acknowledge the fear and resistance that often accompany vulnerability but emphasize its role in strengthening relationships and fostering deeper connections. By being open and honest about fears, struggles, and imperfections, individuals can build trust and intimacy in their relationships.

Furthermore, the episode addresses the fear of imperfection and the need to release the illusion of control. Accepting that perfection is unattainable and that control is often illusory frees individuals from fear and anxiety. This shift in mindset enables greater self-trust, empowering individuals to take risks and embrace discomfort as a pathway to personal growth.

Overall, the podcast episode underscores the significance of leaning into discomfort and vulnerability. By facing fears, embracing imperfections, and being vulnerable, individuals can cultivate personal growth, resilience, and authentic relationships.


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In today's episode, Will and Jon explore the nature of complaining and its impact on both mental and physical health, questioning whether all effects are indeed detrimental. Tune in for an insightful discussion.

- (1:12) Will unveils the new MTM shirt.
- (2:09) Jon sets the stage with today's topic: the dynamics of complaining, its potential benefits, and pitfalls.
- (2:54) The session begins with a grounding exercise.
- (7:30) Sharing mindful experiences from the week.
- (11:25) Discussion on "The Lamb, the Lion, and the Child".
- (12:51) Jon shares an anecdote about preferring solitude during a flight.
- (13:57) Insights into the unrest in South Africa.
- (16:13) Exploring what constitutes complaining.
- (17:54) An examination of the negativity bias.
- (18:30) The role of complaining within relationships.
- (19:30) Contrasting perspectives: optimism vs. pessimism.
- (20:40) Investigating the motives behind complaining.
- (23:46) A scenario: complaining post-lottery win.
- (25:33) Discussing scarcity and abundance mindsets.
- (27:09) The physiological responses elicited by complaining.
- (30:14) The pitfalls of misdirected complaints.
- (33:58) Advocating for a shift towards positivity.
- (35:59) Complaining about health issues.
- (38:01) Mention of Dan Nevins, a double amputee and previous guest.
- (43:04) Reflections on the nature of complaints.
- (46:24) Advice on choosing your confidant wisely.
- (47:33) Analysis of the "It's not about the nail" commercial.
- (49:40) Introduction of the G.R.I.P.E acronym.
- (57:25) Contemplating whether leaders engage in complaints.
- (1:01:26) Concluding the session with a practice.

Music for the opening and closing: "Malecon" by Soyb & Amine Maxwell, available for free download/streaming under the CC BY 3.0 license.

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