Warden's Wisdom

Jimmy Warden
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Welcome to Warden's Wisdom, a place where practical wisdom can be learned and applied to make life a little better today than it was yesterday.

  1. 5 Life Lessons I've Learned Through Reading and Reflecting

    2022. 09. 26.

    5 Life Lessons I've Learned Through Reading and Reflecting

    In this episode, I discuss 5 Life Lessons I've Learned Through Reading and Reflecting.  They are as follows: 1.) Perception isn't everything; it's the only thing. (1:45 - 3:38) 2.) The narrative you have with yourself drives what you do, think, and feel. (3:38 - 6:05) 3.) Motivation wanes and is unreliable because our narrative changes. (6:05 - 8:30) 4.) You are not your thoughts; your thoughts are a decimal of you. (8:30 - 11:03) 5.) Patience is a virtue. (11:03 - 12:30) Take a listen to understand how these lessons can make your life better!

    14분
  2. Stop Looking for Hacks and Shortcuts

    2022. 08. 09.

    Stop Looking for Hacks and Shortcuts

    This episode is about why we should stop looking for hacks and shortcuts while pursuing our goals!  Show notes can be found below.  Enjoy! 0:00 - 0:25 - Intro 0:25 - 1:24 - Sponsored Anchor Ad 1:24 - 4:45 - The problems with hacks 4:45 - 9:11 - How to solve them 9:11 - 10:10 - Outro

    9분
  3. Be Your Own Hero

    2022. 08. 02.

    Be Your Own Hero

    This episode is all about being your own hero.  It discusses the hero narrative, what stands in our way of becoming a hero, why it stands in our way, and how we can overcome it.  If you're interested in those ideas, look no further than this episode!

    13분

  4. 2022. 06. 30.

    If it's not your jam, don't put it on your toast!

    This episode provides ideas about how we can say yes to the things that we enjoy and how we can say no to the things that we don't enjoy.  With that said, enjoy the episode!

    15분

  5. 2022. 05. 16.

    Celebrate Micro-Progression

    In this episode, I discuss what micro-progression is, how we can become more aware of it, and why we should celebrate it.  Enjoy!

    10분

  6. 2022. 05. 02.

    5 Ideas to Increase Focus and Productivity

    This episode contains five practices that can help you increase your focus and productivity. Create a space for work (~ 1:10 - 3:00) Focus on one thing at a time (~ 3:00 - 4:15) Limit distractions (~ 4:15 - 7:35) Set a timer (~ 7:35 - 9:55) Practice noting (~ 9:55 - 12:55) Summary (~12:55 - 14:40)

    16분

  7. 2022. 03. 14.

    FOPO: Fear of People's Opinions

    This episode is about fear of other people's opinions, or FOPO for short.  In it, I discuss where I learned it from, how it manifests, why it exists, and how we can manage it.  If you find yourself fearing other people's opinions, or even your own, give this a listen!

    11분

  8. 2022. 02. 09.

    What I've Learned Through Meditation

    This episode is about what I've learned through meditation.  It has certainly been quite a bit, but I believe you'll enjoy!  Some of the topics that I discuss include: Why I started meditating Misconceptions about meditation The skills that meditation develops How meditation can help with emotional regulation A couple of apps to dive into if you're interested in starting a meditation practice

    18분
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Welcome to Warden's Wisdom, a place where practical wisdom can be learned and applied to make life a little better today than it was yesterday.

정보

  • 제작진
    Jimmy Warden
  • 방송 연도
    2018년 - 2022년
  • 에피소드
    68
  • 등급
    전체 연령 사용가
  • 저작권
    © Jimmy Warden
  • 웹사이트 보기
    Warden's Wisdom