16 episodes
Warrior Dad Wisdom Aidan Lee - FitRoots
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- Health & Fitness
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5.0 • 1 Rating
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Are you a Dad who wants to lead his family by example?
But you’re busy juggling responsibilities, and struggle to find time for your health and fitness?
Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example.
Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually.
Join your host, Aidan Lee, a fellow Dad, husband, and man trying to be his best before he leaves this earth, as he shares his expertise and guides you through the path of becoming a Modern Warrior.
As Dads, we all want to be a better role model, a better husband, and give our families everything they need.
To give your family what they deserve and more, tune in to Warrior Dad Wisdom now!
Episodes are released every Monday at 05:00 London, UK time, and are around 25 minutes long.
Aidan is a lifelong Martial Artist, starting in 1995 at 4 years old, as his late father, Sensei Dave Lee was the founder of Warlords Kickboxing Academy. Naturally, his Dad became his first Martial Arts teacher, and first role model.
Aidan dreamed of becoming the Kickboxing World Champion, but had his life’s mission cut short by health issues bringing him closer to death.
Once out of that dark period of his life, he bridged the gap between Martial Arts and Philosophy to create FitRoots.
Warrior Dad Wisdom is the official podcast of FitRoots and its signature programme for busy Dads, the Modern Warrior Transformation.
To see all episodes, notes, and additional resources, visit https://warriordadwisdom.com/
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How To Do Martial Arts At Home
In this episode, we discuss how to do Martial Arts at home.
We’ll cover the equipment you need, the space required, and what techniques, drills, and exercises to focus on.
But most importantly, I’ll discuss the mindset needed to train at home by yourself, and get great results when it comes to getting leaner, stronger, and more confident, as well as building solid self-defence skills too!
And I’ll also cover why this mindset will feed into everything you do.
If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to warriordadawisdom.com/newsletter
And, if you’ve got any questions, let me know on Instagram, @coachaidanlee
Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us. -
3 Martial Arts Principles For Everyday Life
In this episode, we discuss 3 Martial Arts Principles For Everyday Life.
I share exactly how you can implement them to master your mind, body, and spirit.
I also share why they’ve stood the test of time, why they’re so powerful, and exactly what every great Martial Artist wants you to understand, so you can live a life as a Dad that is impactful and powerful!
If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, you'll love my newsletter (it's free).
Join 1,000+ Dads getting 1 actionable training system each week: warriordadawisdom.com/newsletter
And, if you’ve got any questions, let me know on Instagram, @coachaidanlee
Now, if you’re ready to begin your transformation with us, and want to join our signature programme The Modern Warrior Transformation, Go to warriordadwisdom.com/start to book your free Fitness Battle Plan call. -
How To Get Rid Of The Dad Bod
In this episode, we discuss How To Get Rid Of The Dad Bod.
We will cover the 6 steps to get rid of any Dad Bod, no matter your starting point.
And you’ll get so much more than calorie deficits, and HIIT workouts here. I’ll explore the mental shift you need to take to get results for life, as well as a hormone healing hack that every modern man needs.
If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to warriordadawisdom.com/newsletter
And, if you’ve got any questions, let me know on Instagram, @coachaidanlee
Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us. -
Building Motivation To Get In Shape
In this episode, we discuss Building Motivation To Get In Shape.
We talk about how you can get your motivation back, even if you’ve been in a slump for a while, and are wondering if you’ll ever get in shape again.
I cover the key mental shift you need to make, a simple mental exercise to get you there, and the first steps you should take to make training and your transformation a lifelong change!
If you want to build a warrior's physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to warriordadawisdom.com/newsletter
And, if you’ve got any questions, let me know on Instagram, @coachaidanlee
Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us. -
How I Make My Kids Strong
In this episode, we go through How I Make My Kids Strong.
Learn how you can do the same with your kids too, whether they’re young like mine, or even grown adults now. I’ll be going through the systems, daily routines, and principles I teach to my children to make them not just strong physically, but mentally, and spiritually too!
If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ to get access for FREE.
And, if you’ve got any questions, let me know on Instagram, @coachaidanlee
Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us. -
The Easiest Way To Get Rid Of Pain
In this episode, we discuss The Easiest Way To Get Rid Of Pain.
Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat.
Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.
If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to warriordadwisdom.com/train-smart/ to get access for FREE.
And, if you’ve got any questions, let me know on Instagram, @coachaidanlee
Now, if you’re ready to build a Warrior's physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to warriordadwisdom.com/start to begin your transformation with us.