60 episodes
Warrior Mindset Gene Crawford
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- Health & Fitness
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4.8 • 4 Ratings
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My mission is to be your guide as you make your way through life getting better 1% every day. I believe that life is lived, truly lived, through adversity.
Nothing easy is ever worth it in the end. I believe in the warrior ethos and support those that choose to walk that path.
Live an epic life, fight an epic fight, love with epic love. Support this podcast: https://anchor.fm/warriormindset/support
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Passion, Purpose and Principles
Reviewing a concept from Coach Mark Divine on figuring out what you stand for based on your “Passion, Purpose and Principles.”
MarkDivine – What do you stand for?
“Destiny favors the prepared in mind, body, and spirit.” - Coach Mark Divine
Here are some tips to help you figure out what you stand for — your Passion, Purpose and Principles:
Sit with a journal. Answer questions based on “What would I do if…” such as What would I do if I had one year to live? …if I won the lottery? …if my team was bashing a teammate behind in back in my presence?
Define your values. What do you want more of – or less of – in your life? Clarifying them helps you stand your ground every day.
Discover your Passion. Your passion asks yourself “Who am I at my deepest level?” Clarifying what you’re passionate about allows you to put more energy towards it.
Armed with your self-awareness from other exercises, contemplate all the life paths that look, feel, or sound as if they’re in line with your passion, values, and stand. Write a few sentences or paragraphs defining your purpose in life. Refine it as new insights roll in. I check in with my purpose daily.
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Michael Brazell on Coaching, Dealing with Grief and Death
We are joined by Coach Michael Brazell (Facebook & Instagram). CrossFit Coach, Yoga and Meditation Teacher, intuitive heale Grief Companion, and Death Doula as well as being a long time Martial Artist.
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Embrace the Suck
Embrace the Suck
Fear
“Everything you ever wanted is on the other side of fear.”
“Embrace the Suck”
The standard - GoRuck
https://www.thestandardfilm.com/
“The cucumber is bitter, throw it out. Brambles in the path, then go around. That’s all you need to know. Nothing More. Don’t demand to know why such things exist.” - Marcus Aurellius
https://www.instagram.com/p/CNfIJl7LGSM/
“WHEN IT RAINS, YOU GET WET”
https://www.instagram.com/p/CLUzkJqApqY/
“Problems are opportunities to get better”
https://www.instagram.com/p/CM7pH_lhjnC/
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Debrief 17: Being a Great Leader, Goals, Failure, The Four Agreements & The Standard
What are you doing with your time, are you mindlessly scrolling social media or are you searching to find meaning and usefulness…?
5 Uncommon Things Great Leaders Do
1 They don’t have an open-door policy
2 They think long term and promote this thinking within the teams
3 They focus on their team’s personal growth (along with their growth at work)
4 They aren’t afraid to expose their vulnerability & ignorance
5 They obsess over execution & processes and not over outcomes
Some truth about Goals and what makes a Goal important…
Always be mindful of the company you keep close.
Steve Jobs on Motivation, taking risks, taking action, and fearing failure
The Four Agreements: A Practical Guide to Personal Freedom
A self-help book by bestselling author Don Miguel Ruiz,
Agreement 1: Be Impeccable With Your Word
Agreement 2: Don’t Take Anything Personally
Agreement 3: Don’t Make Assumptions
Agreement 4: Always Do Your Best
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Gaslighting and how to deal with it
What is this term "Gaslighting"? How it is utilized and ways we can deal with it as a warrior should. Then we respond to a listener who posted back on the article and subject who had a different POV on it.
"A gaslighter is someone who denies responsibility by misappropriating blame or dismissing your points and emotions."
I ran across this great article on Medium about Gaslighting and it made me think about it in a very deep way. How i've maybe done it to other people, have had it done to me and what i've witnessed first hand others' going through:
Gaslighters are everywhere. They are in the bedroom and they are in the boardroom. They are our parents, our siblings, and even our closest friends. Refusing to admit who this person is will not change them, it will only lead us further down the rabbit hole of delusion and loss.
Full article here: Gaslighting phrases you aren’t paying attention to
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This episode is sponsored by
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Moral Distress
Discussing the problems we face with moral distress and how to build and utilize resiliency to combat it.
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This episode is sponsored by
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Support this podcast: https://anchor.fm/warriormindset/support