Watch Me

Lauren "Lo" Fritts
  • 5.0 (8)
  • Self-Improvement

Watch Me – Winning the War in Your Mind is a podcast hosted by Lauren “Lo” Fritts for women who are ready to stop letting fear, self-doubt, and limiting beliefs run the show. After living with Bipolar 1 and refusing to let it define, shrink, or silence her, Lauren created this podcast to help other women challenge the stories in their heads, break mental health stigma, and see that they are still capable of building a powerful, beautiful life. With honest conversations, real-life stories, tough-love truth, and the lessons she’s learned through motherhood, ambition, healing, and personal growth, Lauren is using her voice and her story to help others feel seen, understood, and stronger in their own journey. This is about winning the war in your mind, owning your story, and becoming the woman you were always meant to be.

Episodes

  1. 1d ago

    The Exhausting Habit of Overthinking

    Overthinking can feel like being responsible, thoughtful, and self-aware… until suddenly you’re lying in bed replaying every conversation, questioning every decision, and putting your whole life on trial after 9 p.m. In this episode of The Watch Me Podcast, Lauren talks about the exhausting habit of overthinking and how it shows up in motherhood, friendships, relationships, big dreams, and late-night mental spirals. This episode breaks down the difference between reflection and rumination, why overthinking often starts as protection, and how to stop treating every anxious thought like truth. If you constantly replay what you said, wonder if you did enough as a mom, overanalyze texts, spiral about what people think, or talk yourself out of big dreams before you even start, this episode is for you. In this episode, we talk about: ✨ Why overthinking feels productive but keeps you stuck  ✨ The difference between reflection and rumination  ✨ How to stop spiraling after 9 p.m.  ✨ Mom guilt and the “did I do enough?” mental loop  ✨ Why anxiety is not always intuition  ✨ How to stop solving other people’s silence  ✨ The CHOOSE Method for interrupting overthinking  ✨ How to repair instead of replay  ✨ Why confidence is choosing yourself before your brain gets quiet Overthinking is not always wisdom. Sometimes it is fear trying to sound responsible. Subscribe to The Watch Me Podcast for more honest conversations about mental health, confidence, self-trust, motherhood, healing, and becoming the woman you were always capable of being. Follow Lauren:  Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  2. Jun 29

    Worthy Part 2: When Your Life Looks Full But Feels Empty

    You can know you’re worthy and still live like your worth is on trial. You can build confidence, grow, heal, help people, achieve the goal, check the boxes, and still quietly wonder, “Why doesn’t this feel like enough?” In Part 2 of this Worthy conversation, inspired by Jamie Kern Lima’s book Worthy, Lauren talks about fulfillment, self-worth, and what it really means to build a life that feels like yours. Because fulfillment is not about becoming more impressive. It is about becoming more honest. In this episode, we talk about: ✨ Why success can still feel empty when self-worth is missing ✨ Jamie Kern Lima’s True Fulfillment Equation ✨ Why self-worth is the multiplier ✨ How confidence can become performance without self-worth ✨ Why growth can turn into punishment when it comes from shame ✨ How contribution can become people-pleasing and self-abandonment ✨ The difference between a life that looks good and a life that feels true ✨ How to stop chasing fulfillment and start building from worth This one is for the woman who is tired of doing more, becoming more, giving more, and proving more while still feeling like something is missing. You do not have to chase fulfillment by becoming more impressive. You can build fulfillment by becoming more honest. Subscribe to The Watch Me Podcast and keep doing this work with me. Follow along on Instagram @thelaurenfritts, TikTok @watchmepod, and YouTube @watchmepod. Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  3. Jun 22

    You are Worthy: The Lie That Says You’re Not Enough- Part 1

    What if the problem was never that you needed to become more worthy? What if the real work was unlearning the lie that said you weren’t worthy in the first place? In this episode of The Watch Me Podcast, Lauren starts Part 1 of the Worthy conversation, inspired by Jamie Kern Lima’s book Worthy. This episode is for the woman who looks confident on the outside but still feels like she has to prove her value every single day. Because your worth is not waiting at the finish line. It came with you. In this episode, we talk about: ✨ The quiet lie so many women carry: “I’m not worthy” ✨ The difference between confidence and self-worth ✨ Why achievement does not always make you feel enough ✨ How people-pleasing, overthinking, and proving can come from a worth wound ✨ Why being needed is not the same as being valued ✨ Jamie Kern Lima’s tangible shortcuts for rebuilding self-worth ✨ How to start living like your worth was never up for debate This one is for the woman who is tired of chasing proof, shrinking herself, apologizing for having needs, and waiting for the next version of herself to finally feel worthy. You do not have to become more worthy. You have to stop believing the lie that said you weren’t worthy in the first place. Subscribe to The Watch Me Podcast and keep doing this work with me. Follow along on Instagram @thelaurenfritts, TikTok @watchmepod, and YouTube @watchmepod. Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  4. Jun 15

    Healing: How to Let Go of Shame, Trauma, and the Past

    You can know exactly why you’re hurting and still not be healed. In this episode of Watch Me, Lauren gets honest about the difference between being self-aware and actually healing. Because sometimes we can name the trigger, explain the pattern, understand the wound, and still feel stuck in the same shame, fear, and old stories. This conversation goes deeper than “doing the work.” Lauren talks about what it means to stop intellectualizing your pain and start actually sitting with the part of you that has been carrying it. Through personal story, honest reflection, and powerful insight, this episode explores shame, trauma, emotional triggers, self-forgiveness, inner child healing, shadow work, and why letting go of the past can feel so hard. If you’ve ever thought, “I know why I feel this way… so why am I still stuck?” this episode is for you. Lauren shares how healing is not about pretending the past didn’t happen, excusing harmful choices, or forcing yourself to “get over it.” Real healing is learning how to honor what happened, take accountability without destroying yourself, forgive the version of you who was doing the best she could, and stop letting old pain have unlimited access to your present. This episode is for the woman who is tired of explaining the wound and ready to stop leaving herself in the dark. In this episode, Lauren talks about: ✨ Why self-awareness is not the same as healing ✨ How shame convinces you your worst choices define you ✨ Why trauma can make your body react like the past is still happening ✨ What it means to feel your emotions without letting them run your life ✨ How shadow work and inner child healing can help you face what you’ve avoided ✨ Why healing is not forgetting, excusing, or rushing yourself to move on ✨ How to start choosing truth, compassion, and freedom over shame Healing is not pretending the dark room never existed. Healing is walking in, holding your own hand, and deciding you are not leaving yourself there anymore. Subscribe to Watch Me for honest conversations about mental health, confidence, self-worth, healing, and becoming the woman you were always capable of being. Follow Lauren on Instagram @thelaurenfritts and TikTok @watchmepod. Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  5. Jun 8

    Dream Bigger, Babe: Stop Settling, Start Chasing the Life You Actually Want

    What if the life you want is not too big? What if you’ve just been trained to think too small? In this episode of Watch Me, we’re getting honest about why so many women settle for less than what they actually want. I’m talking about the fear, the self-doubt, the “be realistic” conditioning, the waiting, the hiding, and the lie that wanting more makes you selfish or delusional. We’re talking about what it really means to dream bigger, why confidence does not come before action, how motherhood does not cancel your calling, and why staying small will cost you more than failing ever will. This episode is for the woman who knows there is more in her. More life. More impact. More voice. More purpose. If you’ve been stuck between what you want and what fear keeps talking you out of, this one is for you. You do not need more permission.  You need one brave move. Subscribe to Watch Me, leave a review, and follow me on Instagram @thelaurenfritts or TikTok and YouTube @watchmepod. Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  6. Jun 1

    Confidence Is a Choice: How to Stop Shrinking and Start Showing Up for Yourself

    Confidence is not something you are born with. It is not something you wait to feel. It is something you build. In this episode, I’m breaking down the lie women have been sold about confidence and what actually creates it in real life. We’re talking about comparison, self-trust, courage, keeping promises to yourself, doing things that make you feel good about yourself, and why confidence is built choice by choice. I’m also sharing what this has looked like in my own life through filming this podcast, being scared to be seen, comparing myself online, and learning that confidence does not come before the hard thing. It comes because of it. If you’ve been waiting to feel ready, prettier, more secure, or more “like her” before you go after what you want, this episode is your wake-up call. Confidence is a choice. Now go choose yourself. Subscribe, leave a 5-star review, and share this episode with someone who needs it. Follow me on Instagram @thelaurenfritts and on TikTok and YouTube @watchmepod. Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  7. May 25

    You’re Not Too Emotional: Why Feelings Aren’t the Enemy

    People love to say “feel your feelings” like it’s easy. It’s not. Especially if you grew up being told you were too dramatic, too emotional, too much, or if you’ve ever had seasons where your own mind made your feelings feel hard to trust. In this episode, I’m talking about why emotions are not the problem, what actually happens when you suppress them, and why avoiding your feelings can start showing up in your body, your relationships, your parenting, and your peace. I’m also getting real about bipolar, shame, anger, vulnerability, and what it looks like to learn how to process emotions in a way that actually works for you. We’re talking about the difference between being self-aware and actually processing, why some of us use anger as armor, how unprocessed feelings spill into marriage and motherhood, and how to figure out whether you process best by talking it out, journaling it out, moving through it, or getting support. If you’ve ever felt too emotional, too much, or scared of what your feelings might mean about you, this one is for you. Subscribe, leave a review, and share this episode with someone who needs it. Follow me on Instagram @thelaurenfritts and on TikTok and YouTube @watchmepod. Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  8. May 18

    Fear of Failure- Stop Letting it Narrate Your Life

    In this episode of Watch Me, I’m talking about fear of failure, overthinking, self-sabotage, perfectionism, and the deeper story so many of us attach to failing. Because most of the time, we are not just afraid something won’t work, we’re afraid of what it might mean about us if it doesn’t. I’m sharing how fear of failure showed up in my own life, where it started, how it can quietly shape your choices, and the questions you need to ask yourself if you’re tired of procrastinating, hesitating, and letting fear make your decisions. We’re getting into the root of it, the lies it teaches you, and how to stop letting an old wound narrate a new season. If you’ve been scared to start, scared to be seen trying, or scared to trust yourself after disappointment, this episode is for you. Subscribe and follow, and come hang out with me on Instagram @thelaurenfritts or TikTok and YouTube @watchmepod. Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  9. May 11

    Becoming Her Again: Finding Yourself at Every Stage of Life

    What if you are not actually lost? What if you are just outgrowing the version of you that no longer fits? In this episode of The Watch Me Podcast, I’m talking about identity, reinvention, and what it feels like to keep finding yourself at every stage of life. I share how I stepped away from hustle culture, leaned into curiosity, spirituality, fantasy books, and the parts of myself I had buried for years, only to realize the ambitious side of me was still there too. This episode is for the woman who feels like she has to pick one lane, one version of herself, one clean identity, when the truth is she was never meant to be one thing. If you’ve been feeling lost, disconnected, or unsure of who you are in this season, this is your reminder that you are not broken. You are becoming. Subscribe and follow for more episodes, and follow me on Instagram @thelaurenfritts or TikTok @watchmepod. Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  10. May 4

    Limiting Beliefs: The Stories We Tell ourselves

    In this episode of The Watch Me Podcast, we’re talking about limiting beliefs — the quiet lies that can live in your head for so long they start sounding like truth. The ones that tell you you’re not enough, not qualified, too much, too late, too broken, or too behind to go after the life you really want. I’m sharing where these beliefs come from, how they get built through rejection, comparison, fear, and old pain, and how they start shaping your choices without you even realizing it. We’re talking about the boxes other people put us in, the boxes we put ourselves in, and what it looks like to finally question the story and push the lid open. If you’ve ever felt like you were stuck, playing small, or living below what you know deep down you’re capable of, this episode is for you. Because maybe you’re not stuck at all. Maybe you’ve just been listening to the same lie for so long that it started sounding like your own voice. Subscribe to The Watch Me Podcast, and follow me on Instagram @thelaurenfritts or TikTok @watchmepod for more. Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  11. May 4

    Fear of Judgment: How to Stop Caring What People Think

    If you replay every conversation, question whether you were too much, or keep making yourself smaller because of what people might think, this episode is for you. We’re talking about fear of judgment, confidence, self-trust, and how to stop abandoning yourself for approval. I’m getting real about being called too much, the inner critic that had the mic for way too long, and what it actually takes to come back to yourself. This one is bold, honest, a little spicy, and for the woman who is done letting other people’s opinions run her life. Be sure to subscribe, and come hang out with me on Instagram @thelaurenfritts or TikTok @watchmepod. Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

  12. Season 1, Episode 1 Trailer

    Welcome to Watch Me

    Welcome to the Watch Me Podcast. This is for the women who are done shrinking, done second-guessing themselves, and done believing every lie their mind throws at them. We’re talking confidence, mental health, identity, healing, growth, and becoming the version of yourself you know you’re meant to be. In this first episode, I’m sharing why I started this podcast, what “Watch Me” really means, and what you can expect from this space.  If that sounds like your kind of conversation, make sure you subscribe and follow me on Instagram @thelaurenfritts and TikTok @watchmepod for more.  Follow along for more: Instagram: @thelaurenfritts TikTok: @watchmepod YouTube: @watchmepod

Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

Watch Me – Winning the War in Your Mind is a podcast hosted by Lauren “Lo” Fritts for women who are ready to stop letting fear, self-doubt, and limiting beliefs run the show. After living with Bipolar 1 and refusing to let it define, shrink, or silence her, Lauren created this podcast to help other women challenge the stories in their heads, break mental health stigma, and see that they are still capable of building a powerful, beautiful life. With honest conversations, real-life stories, tough-love truth, and the lessons she’s learned through motherhood, ambition, healing, and personal growth, Lauren is using her voice and her story to help others feel seen, understood, and stronger in their own journey. This is about winning the war in your mind, owning your story, and becoming the woman you were always meant to be.

Information

  • Creator
    Lauren "Lo" Fritts
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Watch Me
  • Show Website
    Watch Me