Way to Wellness Podcast

Angela Schaack, LCSW
  • 5.0 (1)
  • HEALTH & FITNESS

Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.

  1. 03/17/2023

    Work/Life Balance and Boundaries

    Call it Work/Life Balance,  or  Life Harmony, but setting boundaries to protect your time is likely going to be up to you.  Some companies are seeing the value in establishing policies to limit demands on afterhours work, however, that's the exception rather than the norm.  This episode will address a few steps you can take to have more balance and harmony. Way to Wellness is currently developing a plan to help people create a lifestyle that optimizes their health and wellness by offering personized whole body programs.  Go to our website to sign up for updates so you can live your best life! www.way-to-wellness.com/contact

    15 min

  2. 09/27/2021

    Sugar - How Can it be Bad When it Taste so Good!

    We can't blame sugar itself.  This podcast examines the real issues with the type of sugar, and most importantly, the amount of sugar people are consuming.  Tune in or check out the blog at www.way-to-wellness.com.  If you want more information on creating new habits, check out the book Atomic Habits by James Clear

    8 min

  3. 08/28/2021

    Three Minute Mindful Meditation

    Focus on Gratitude.  Way to Wellness Founder, Angela Schaack, offers a brief and calming meditation to start your day or use anytime throughout your day.

    3 min

  4. 08/25/2021

    The Power of Connection

    Connection to others is as essential as eating.  It will improve the quality of your relationships and build your support system and resilience to deal with challenging times.  And, hear more about the science behind connection along with tips on ways to strengthen connections.

    9 min

  5. 07/29/2021

    Laughter is the Best Medicine

    Laughter can not only improve your mood, but it can improve your physical health.  Create your own laughter first aid kit with these suggestions.   The website mentioned in the podcast for more information is Laugh Off Life at https://sites.google.com/site/laughofflife/ Correction:  When it was mentioned that Cousins was able to monitor his inflammatory response based upon his "red blood cell count", the correct statement should be "red blood cell sedimentation rate".

    8 min

  6. 06/25/2021

    The Stubborn Athlete

    The founder of Way to Wellness, Angela Schaack, shares some sage advice on training for events.  As an Ironman finisher and one who has trained for triathlons and running events for more than three decades, she has some of her own ideas on how to enjoy training.

    7 min

  7. 05/23/2021

    Strengthening your Mental Muscle

    When you encounter situations out of your control, it takes mental strength to get through those moments.  Angela Schaack, LCSW shares some person moments and strategies to stay in a place of calmness.  The books mentioned in the podcast are by author Amy Morin. For updates on Way to Wellness services, go to www.way-to-wellness.com/wellnessplans

    9 min

  8. 04/04/2021

    Finding Purpose in Times of Stress

    This first podcast I did has continued to be one of the most requested.  So, I re-published it for easier access.  Enjoy! Discovering purpose leads to taking action to get on your path to a more fulfilling life.  During times of disruption and stress, finding your purpose may be more challenging.  Having a clear sense of purpose has been found to be the cornerstone of wellbeing.  Way to Wellness founder, Angela Schaack, is hosting  the podcast - Finding Purpose in Times of Stress.

    10 min
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About

Health and wellness are essential to everything we do to maintain our wellbeing. Way to Wellness offers a series of podcasts on Wellness Now - Tips in Ten Minutes or Less, Wellness in Times of Stress, and Essential Wellness - Interviews with the Experts. The host and founder of Way to Wellness, Angela Schaack, talks to experts about optimizing your health in a holistic way for your body, mind, and soul to be able to live your best life.

Information

  • Creator
    Angela Schaack, LCSW
  • Years Active
    2020 - 2023
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © 2025 Way to Wellness Podcast
  • Show Website
    Way to Wellness Podcast