Way To Wellness

Frida Waywell
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The way to wellness isn’t one road in one direction. That's what makes it fun. Wellness allows you to take charge of your life, get healthy, wealthy & discover yourself on new levels. Here are some key topics you’ll hear about: - Supplements - Productivity - Female Health - Nutrition - Optimal Living - Mental Health You’ll also get regular solo episodes by Founder; Frida Waywell where she discusses monthly favourites, hacks and actionable takeaways for you to implement into your own life. If you’re looking for that nudge to get started or keep going, welcome!

  1. 10/17/2024

    How To Be On Self Improvement As A Woman - Cycle Syncing, Finding Your Purpose & Victim Mindset

    This is taken from my most recent YouTube video, I hope you love it. Don't forget to rate and review the podcast :) Thank you for listening!

    25 min

  2. 10/07/2024

    Monthly Favourites - Quotes that will level up your mindset + more

    Welcome to Way To Wellness 👋 This is the second episode of the monthly favorites. This is a new series, sharing my personal wellness favorites with you! From products to routines, hacks, habits, podcasts & more. Let me know if you liked this episode so that I know to do more! Follow the podcast on Instagram: https://www.instagram.com/waytowellness_podcast/ Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/

    21 min

  3. 09/23/2024

    How To ENTER Your: Health is Fun Era. How to fall in love with getting healthy. Discipline, routine, mindset..

    This will help you to start feeling EXCITED about becoming better, and getting healthier. There is no better time than right now, I mean right now.Once you listen to this podcast, take one action you have been avoiding, there’s literally NO BETTER TIME. -- If you're new here: Hiii 👋 I'm Frida Waywell, founder of Locus; an influencer marketing agency for health & wellness brands, I also host this podcast; Way To Wellness and share episodes on YouTube too. I have had 7 part-time jobs and tried and failed businesses, until 2 years ago when I started my agency, life got good. I have a company here in Sweden, work from different countries when I want to, and get to decide my own schedule (the dream). I want to help you realize your potential and go all-in. Self-awareness, health & productivity are common themes here. see you! 🤍 💊 Shop my favorite protein at 20% off:  https://www.pureness.se/products/vegan-protein-vanilj-600-g?variant=41408254705864 USE CODE: FRIDA20

    15 min

  4. 09/19/2024

    How To Stop Feeling Stuck & start Taking Action | mindset shifts, goal setting tools & discipline

    Exit stagnation & start action-taking - THIS IS YOUR GUIDE. and this is your TIME TO ACT! There is no better time than right now, I mean right now. Once you listen to this podcast, take one action you have been avoiding, there’s literally NO BETTER TIME. -- If you're new here: Hiii 👋 I'm Frida Waywell, founder of Locus; an influencer marketing agency for health & wellness brands, I also host this podcast; Way To Wellness and share episodes on YouTube too. I have had 7 part-time jobs and tried and failed businesses, until 2 years ago when I started my agency, life got good. I have a company here in Sweden, work from different countries when I want to, and get to decide my own schedule (the dream). I want to help you realize your potential and go all-in. Self-awareness, health & productivity are common themes here. see you! 🤍 -- Andrew Huberman’s goal-setting toolkit: https://youtu.be/CrtR12PBKb0?si=-BYsr8_OLf6JWIrd Watch this on YouTube: https://youtu.be/BZYs1rMGXbk Subscribe to my newsletter: https://fridawaywell.aweb.page/p/095c8fba-a67c-4fac-8bd7-b66b039ded0e don't forget to rate, thank YOU ⭐️

    28 min

  5. 09/15/2024

    5 Essential Changes I Made to Balance My Hormones at 24 | Life-Changing & Free

    If you are struggling with an irregular cycle, breakouts, bloating, not seeing results from your workouts then this episdoe it for you! Once I masde these simple changes, my physical and mental health improved, as well as having a regular menstural cycle. From losing my period, having intense acne, gaining weight and not feeling good in my own skin - to having sustained energy throughout the day, eating nutritious meals and having a regular, healthy cycle. We got this. Way To Wellness is a podcast designed to help you take charge of your life, get healthy, wealthy & discover yourself on new levels. 💊 Shop my favorite protein at 20% off: https://www.pureness.se/products/vegan-protein-vanilj-600-g?variant=41408254705864  USE CODE: FRIDA20 💊 Shop science-backed gut health supplements that I am taking to heal my acne: theranordic.com  USE CODE: FRIDA (10% off!)

    21 min
  6. Monthly Favourites - Saying yes, Gut Health, the power of Creatine & embracing this season of life

    09/04/2024

    Monthly Favourites - Saying yes, Gut Health, the power of Creatine & embracing this season of life

    Welcome to Way To Wellness 👋 This is the second episode of the monthly favorites. This is a new series, sharing my personal wellness favorites with you! From products to routines, hacks, habits, podcasts & more. Let me know if you liked this episode so that I know to do more! Follow the podcast on Instagram: https://www.instagram.com/waytowellness_podcast/ Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/

    23 min
  7. Monthly Favorites - Mushrooms, starting calisthenics, new workout program, money mindset, thoughts on Collagen

    08/01/2024

    Monthly Favorites - Mushrooms, starting calisthenics, new workout program, money mindset, thoughts on Collagen

    Welcome to Way To Wellness 👋 This is the FIRST of the monthly favorites. I'm starting a new series, sharing my personal wellness favorites with you! From products to routines, hacks, habits, podcasts & more. Let me know if you liked this episode so that I know to do more! Follow us on Instagram: https://www.instagram.com/waytowellness_podcast/ Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/

    22 min

  8. 07/31/2024

    The 7 Pillars Of Health To Live Your Best Life | Tackle Big Pharma and Big Food with Sarah Ann Macklin

    Today I'm joined with Wellbeing expert, nutritionist and podcaster Sarah Ann Macklin. We discuss the battle of living off grid in Patagonia, 7 pillars of health, the power of compassion when it comes to better nutrition and so much more. I hope you love this episode. Follow Sarah on socials: https://www.instagram.com/sarahannmacklin/ Sarah's podcast: https://open.spotify.com/show/4KzOtx55wRngyeKC9raJDn?si=76fe48ab8a504cf4 I take supplements every day and here are my favorite ones: (with a code for you!) 20% OFF: https://www.pureness.se/ USE CODE: FRIDA20 at checkout 🤍 - Their protein is my favorite since it has very minimal ingredients - Their Omega 3 supplements I take most days - Their electrolytes contain only good ingredients and taste incredible

    52 min
See All (21)

About

The way to wellness isn’t one road in one direction. That's what makes it fun. Wellness allows you to take charge of your life, get healthy, wealthy & discover yourself on new levels. Here are some key topics you’ll hear about: - Supplements - Productivity - Female Health - Nutrition - Optimal Living - Mental Health You’ll also get regular solo episodes by Founder; Frida Waywell where she discusses monthly favourites, hacks and actionable takeaways for you to implement into your own life. If you’re looking for that nudge to get started or keep going, welcome!

Information

  • Creator
    Frida Waywell
  • Years Active
    2023 - 2024
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Frida Waywell
  • Show Website
    Way To Wellness