WCAT Chats

Westminster WCAT
  • 5.0 (10)
  • Sports
  • Updated Monthly

WCAT Chats is a podcast series produced by Westminster WCAT hosted by Palmer Routh, Nitin Raju,and Alex Carr, from The Westminster Schools in Atlanta, GA. This Podcast highlights the best stories from athletes, coaches, and sports figures at Westminster and across the city of Atlanta as well as keeping you up to date with all things Westminster sports.

  1. 2d ago

    Meet Miah Spencer – From NC State Standout and WNBA Pro to Wildcat Nation

    In this episode, newest WCATChats host Izzy Winarsky has an inspiring, close-up conversation with Westminster Basketball assistant coach Coach Miah Spencer. Before bringing her elite expertise to the Wildcats, Coach Spencer carved out a basketball legacy as a star guard at NC State—becoming the only player in the program's 43-season history to score over 1,500 points and dish out 400 assists. Her exceptional collegiate career paved the way to the professional ranks, where she earned a spot in the WNBA with the Phoenix Mercury and played extensively overseas. In this conversation, Izzy and Coach Spencer explore what it truly takes to transition from the peak of professional athletics into being a dedicated mentor and coach. Coach Spencer shares insights into the grit, discipline, and elite mindset required to survive and thrive at the Division 1 level and beyond. She breaks down how she channels those high-stakes professional lessons into shaping the next generation of student-athletes, teaching them how to elevate their game on the court while building the mental toughness needed for life off of it. Beyond the Xs and Os, this episode touches on the profound personal growth that comes after life in the pros. Coach Spencer opens up about discovering identity beyond the jersey, finding purpose in unexpected life pivots, and the resilience required to overcome heavy personal losses. Whether you're an aspiring high school athlete aiming for the next level or a fan of powerful sports stories, this episode offers a masterclass in perseverance, leadership, and passion.

    34 min

  2. Jun 12

    From the NBA to High School: Mike Irr and the New Standard of High Performance

    In this episode, Wyatt and Wilson sit down with Westminster's brand new Head of High Performance to break down what it takes to build elite athletes. With a deep background in sports development, our guest is bringing NBA-level strength, conditioning, and agility training directly to high school athletes after time with the Golden State Warriors and the Atlanta Hawks, among others.If you want to know how the pros train—and how those exact same principles can transform high school sports performance—this is an episode you want to listen to.

    36 min

  3. May 1

    WCAT B-Chats: Startups and Billions with David Cummings

    Building a startup isn't just about a great idea—it's about timing, culture, and the relentless pursuit of solving market problems. In the series premiere of WCAT BizChats, hosts Wyatt Garfinkle and Izayn Umlani sit down with the king of startups, David Cummings. As the founder of Pardot (acquired for $95M) and the visionary behind the Atlanta Tech Village, David shares the high-stakes lessons he learned while scaling ventures and why he believes entrepreneurship is one of the greatest forces for good in the world today.Throughout the episode, the trio dives into the "Goldilocks" principle of timing, the dangers of "field of dreams" product development, and how to maintain a rock-solid corporate culture during rapid growth. David offers a masterclass in modern leadership, explaining why he’s now betting big on the revitalization of downtown Atlanta and how AI is acting as the new "Iron Man suit" for the next generation of founders. Whether you are an aspiring entrepreneur or a seasoned pro, this conversation provides a roadmap for navigating the volatile but rewarding world of business.

    52 min

  4. Mar 19

    March Madness Special: a debate and live picks on the video wall

    Join our WCAT team of Robert Suh, Wilson Noell and Carson Medor as they pick and post their March Madness winners on the video wall. Are they right? Do you agree? Follow along and argue with us.

    45 min

  5. Mar 19

    Judson Wallace '01 on playing pro hoops, the Princeton offense and March Madness

    Join Wyatt Garfinkle and Wilson Noell on WCATChats as they welcome Judson Wallace ('01) to discuss his storied career from Turner Gym to the top of European pro basketball. Judson opens up about his time at Princeton, the unique challenges of the "Princeton Offense," and his decade-long career in the EuroLeague. From the legendary atmosphere of playing for FC Barcelona to the crowning achievement of a European title with Milan, Judson breaks down what it takes to succeed in the most competitive leagues in the world. It’s a conversation about more than just sports; it’s about the mindset of a champion and the roots that keep him grounded. Tune in for an inspiring look at how a Westminster foundation can lead to a world-class legacy. Follow WCATChats on Spotify to never miss an episode!

    28 min

  6. Feb 25

    WCATChats 70 | Leading the Pack: Westminster Lacrosse with Caroline Kent & Colby Frieden

    Step inside the huddle with Westminster Girls Lacrosse captains Caroline Kent and Colby Frieden. WCATChats host Katherine Fleming explores the dynamics of senior leadership and the bond that keeps the Wildcats unified on and off the field. The captains share their perspective on navigating a challenging schedule, the lessons they’ve learned from the coaches, and why the "small moments" in the locker room matter just as much as the goals on the scoreboard. This episode is a masterclass in team building and perseverance. Caroline and Colby talk candidly about the balance required to excel at a school like Westminster while competing at a state-championship level. It’s a conversation about more than just lacrosse; it’s about the friendships and the legacy that define the Wildcat experience.

    16 min

  7. Feb 25

    WCATChats 69 | Andy Harlin - a baseball lifer arrives at Westminster

    What does it take to sustain excellence for over three decades? This week on WCATChats, we go "inside the dugout" with Westminster’s new Head Baseball Coach, Andy Harlin. Fresh off his 700th career win, Coach Harlin breaks down his approach to building championship cultures and why he believes character development is the most important stat on the scoreboard. From his deep roots in the Atlanta baseball community to his new mission at Westminster, Coach Harlin shares candid insights on the "Golden Rules" of his program and how he balances the pressure of high-level competition with the joy of the game. It’s a must-listen episode for athletes, coaches, and anyone interested in the psychology of winning. Stream now to hear how the Wildcats are preparing to take the field under one of the best to ever do it.

    26 min

  8. Feb 6

    WCATChats 68 | Chad Walker on football love, Saban and NFL life

    WCATChats Episode 68 features Westminster's assistant football coach Chad Walker. Coach Walker reflects on his journey through the college and NFL ranks, including time with Nick Saban, LSU, Oklahoma, the Miami Dolphins, and the Atlanta Falcons, and what those experiences taught him about leadership, preparation, and building strong team culture.From NFL memories to mentoring young athletes today, Coach Walker shares insights on coaching, character, and the lessons football can teach far beyond the field. Tune in for a fast-paced conversation full of stories, perspective, and wisdom from a coach who’s seen the game at every level.

    30 min
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5
out of 5
10 Ratings

About

WCAT Chats is a podcast series produced by Westminster WCAT hosted by Palmer Routh, Nitin Raju,and Alex Carr, from The Westminster Schools in Atlanta, GA. This Podcast highlights the best stories from athletes, coaches, and sports figures at Westminster and across the city of Atlanta as well as keeping you up to date with all things Westminster sports.

Information

  • Creator
    Westminster WCAT
  • Years Active
    2020 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Westminster WCAT
  • Show Website
    WCAT Chats

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