We Are ENCODED

Chris Walker
  • 5.0(6개의 평가)
  • 건강 및 피트니스
  • 매주 업데이트

We Are ENCODED is a podcast about mastering Frequency - the invisible architecture that shapes everything in you life. Each episode delivers clear frameworks, grounded insights, and real-world examples to increase your awareness and empower you. Frequency is your inner operating system, including your identity, beliefs, emotions, and intentions. These invisible elements then are visibility expressed through behavior patterns and results. Frequency Training is the structured, measurable, repeatable method of elevating our frequency to create expansive, sustainable, life-changing transformation across all areas of your life. If you’ve felt meant for something more or ready to break through limitations, this is the conversation you’ve been waiting for.

  1. 1월 17일

    Narrative Identity & Future Self Continuity | How a Stable, Coherent Life Narrative Improves Decision Making, Accelerates Action & Creates Momentum | The Science of Frequency Training (Part 6 of 7)

    This episode explores narrative identity and the future self as a core mechanism of frequency training, and why so many capable people feel stuck, unmotivated, or inconsistent despite knowing what to do. Narrative identity is the internal story that connects who you believe you are, how you interpret your past, and where you believe your life is going. This story is not just reflection. It acts as a decision-making lens that shapes effort, persistence, confidence, and the ability to move forward under uncertainty. When narrative identity is fragmented, the future feels vague, the past feels defining, and the present loses direction. Decisions slow down. Motivation comes in short bursts and fades. People procrastinate not because they lack discipline, but because there is no clear next chapter organizing action. The episode explains why goals alone do not fix this problem. Goals can create temporary motion, but they do not resolve identity conflicts, update beliefs about capability, or create emotional continuity. When goals clash with identity, identity always wins. Drawing from research on narrative identity, future self continuity, identity-based motivation, and self-efficacy, the episode shows how weak future clarity leads to procrastination, impulsivity, and repeated resets. The issue is not effort or intelligence. It is having a story with no clear ending and no clear direction. The episode then breaks down how frequency training strengthens narrative identity through four mechanisms. First, narrative awareness makes unconscious stories visible so they no longer run behavior automatically. Second, future self clarification creates a stable, believable direction that organizes decisions and effort. Third, reframing the past updates the meaning of previous experiences so they stop limiting capacity. Fourth, repetition stabilizes the new narrative through daily handwriting, allowing the story to become embodied rather than conceptual. When narrative identity becomes clear and coherent, decisions speed up, effort feels purposeful, motivation stabilizes, and setbacks no longer derail momentum. Life begins to move forward not because of pressure or external accountability, but because the internal story supports action. This episode shows that lasting momentum does not come from better plans. It comes from building a story that naturally pulls you forward. What You’ll Learn: What narrative identity is and how it shapes decisions automatically Why fragmented stories create procrastination, self-doubt, and lack of momentum How weak future self clarity leads to impulsivity and short-term thinking Why goals fail when they are not supported by identity and narrative How the brain uses stories to organize effort, meaning, and direction The link between future self continuity and sustained motivation How reframing the past removes identity-level limitations Why repetition is required for narratives to stabilize and stick What changes when your story becomes clear, coherent, and directional How narrative clarity shortens the gap between opportunity, decision, and action Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    34분

  2. 1월 13일

    The Belief–Action Reinforcement Loop | Why Learning Doesn’t Create Change and How Aligned Action Builds Agency | The Science of Frequency Training Mini-Series (Part 5 of 7)

    This episode explores pattern interruption—the mechanism that turns awareness into real change by breaking autopilot behaviors in real time. Most people already know what they want to change. They have insight, goals, and good intentions—yet the same patterns keep repeating. The reason isn’t lack of discipline or motivation. It’s autopilot. Research shows that 40–95% of daily behavior is automatic, driven by learned patterns the brain uses to conserve energy and increase efficiency. Autopilot itself isn’t the problem. It’s essential. The issue arises when outdated or misaligned patterns run uninterrupted—reinforced by repetition, emotional conditioning, and belief-driven predictions. Over time, these patterns solidify into identity (“this is just who I am”), eroding self-trust and making change feel harder the longer it’s delayed. The episode breaks down why awareness alone fails. Insight happens after patterns are already installed, and under stress the brain defaults to what’s familiar—not what’s ideal. Learning without interruption creates plateaus; habits move faster than intention unless a conscious choice point is introduced. Drawing from neuroscience, metacognition, emotional regulation, and identity-based motivation, the episode outlines four mechanisms used in frequency training to interrupt autopilot: making patterns visible through mapping, detecting early emotional signals before behavior fires, introducing micro interruptions that rewire neural pathways, and anchoring change to identity so new behaviors feel natural instead of forced. When interruption is practiced consistently, emotional reactivity drops, self-efficacy rises, and old behaviors lose their pull—not through suppression, but because they no longer resonate. Awareness initiates understanding; interruption creates transformation. What You’ll Learn: Why awareness alone doesn’t change behaviorHow autopilot forms and why most behavior is automaticThe hidden cost of uninterrupted patterns on confidence and self-trustWhy stress reveals default patterns instead of changing themHow to spot early emotional signals before behaviors fireWhat “micro interruptions” are and why they workHow interruption rewires habits through neuroplasticityWhy identity alignment makes change feel effortlessHow breaking autopilot restores agency and momentumWhat shifts when choice replaces reaction Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    30분

  3. 1월 8일

    Cognitive Load | The Real Cause of Overthinking, Headtrash, and Mental Fatigue | The Science of Frequency Training Mini-Series (Part 4 of 7)

    This episode explores cognitive load, mental overwhelm, and the root cause of “head trash” through the lens of frequency training and applied cognitive science. Cognitive load refers to how much information the brain is actively holding in working memory at any given time. When that load exceeds capacity, clarity collapses. Thought quality degrades, emotions become harder to regulate, decisions slow down, and even simple tasks feel exhausting. The problem is not intelligence, motivation, or discipline. It’s bandwidth. Using the analogy of running 100 browser tabs at once, the episode explains how unresolved decisions, vague commitments, emotional residue, context switching, and unclear priorities quietly consume mental resources in the background. Modern work and digital environments continuously add load without providing structural offloading mechanisms, leaving people chronically overwhelmed even when “nothing is wrong.” The episode breaks down why traditional productivity systems often make the problem worse. Adding more tools, rules, and optimizations increases complexity and mental effort unless they actively reduce cognitive load. The solution is not better hustle, but structural offloading. Drawing from neuroscience, cognitive load theory, and identity-based motivation, the episode outlines four core mechanisms used in frequency training to restore clarity. These include externalizing thoughts and emotions, using identity and intent as decision filters, closing open mental loops, and stabilizing clarity through daily repetition. Together, these mechanisms free working memory, reduce internal debate, and return the brain to a state where focus, creativity, and calm are accessible again. Rather than pushing harder through overwhelm, the episode reframes mental fatigue as a signal. When cognitive load is reduced, thinking slows down in a productive way, decisions become obvious, emotions regulate faster, and confidence rises naturally—without changing anything externally. What You’ll Learn: What cognitive load is and why working memory is easily overwhelmedWhy head trash, overthinking, and mental fatigue share the same root causeHow unresolved decisions and open loops quietly drain mental energyWhy most productivity systems increase cognitive load instead of reducing itHow externalizing thoughts restores clarity almost immediatelyWhy identity clarity reduces decision fatigue automaticallyHow repetition stabilizes mental bandwidth and lowers effortWhat changes when cognitive load drops and clarity returnsWhy overwhelm is a signal to offload, not push harderHow frequency training restores mental clarity at the source Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    23분

  4. 1월 4일

    Emotional Regulation | Why Calm Clarity Is a Skill, Not a Personality Trait | The Science of Frequency Training Mini-Series (Part 3 of 7)

    This episode explores emotional regulation and reactivity through the lens of frequency training, breaking down why emotions themselves are not the problem, but untrained emotional regulation capacity is. Emotional regulation is the ability to experience emotions without losing clarity, agency, or choice. When regulation capacity is low, the nervous system interprets neutral situations as threats, the prefrontal cortex goes offline, and behavior becomes reactive. This shows up as snapping, shutting down, overthinking conversations, avoiding decisions, or feeling emotionally drained long after an event has passed. The episode explains how emotions originate in the limbic system, while regulation depends on keeping higher-order cognition online. Chronic stress, rigid beliefs, unstable identity, and high cognitive load all reduce this capacity. Suppression and forced positivity fail because they increase internal conflict and rebound intensity, consuming mental energy and reducing clarity. Drawing from neuroscience, emotional regulation theory, and metacognition research, the episode walks through how frequency training strengthens emotional regulation the same way fitness training strengthens the body. Through practices like precise emotion labeling, emotional externalization, pattern deconstruction, and identity stabilization, emotional intensity drops, clarity returns faster, and reactions lose their grip. Rather than eliminating emotions, the goal is to increase capacity so emotions move through without hijacking decisions, communication, or momentum. As regulation improves, confidence stabilizes, conversations feel safer, feedback becomes usable, and energy is preserved for creativity and execution. What You’ll Learn: What emotional regulation actually is and why emotion is not the problemHow emotional reactivity forms in the nervous systemWhy suppression and forced positivity increase stress and burnoutHow beliefs and identity instability amplify emotional volatilityWhy labeling emotions reduces intensity and restores clarityHow metacognition keeps the prefrontal cortex online under stressThe role of cognitive load in emotional overwhelmHow identity clarity buffers emotional reactivityWhat changes when emotions no longer control behaviorWhy emotional regulation is trainable, not a personality trait Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    26분

  5. 2025. 12. 29.

    Belief Architecture | The Real Cause of Anxiety, Stress, and Decision Paralysis | The Science of Frequency Training Mini-Series (Part 2 of 7)

    This episode explores the science of belief architecture and why anxiety, emotional reactivity, and overthinking are not personality traits—but predictable outputs of how beliefs and identity are structured. The discussion explains how beliefs function as predictive models the brain uses to interpret reality and assess threat. When belief architecture is rigid or threat-based, neutral situations are interpreted as dangerous, uncertainty feels overwhelming, and the nervous system remains chronically activated. The result is negative self-talk, decision paralysis, emotional volatility, and filtered-out opportunities. Drawing from neuroscience, cognitive psychology, predictive processing theory, self-efficacy research, and identity-based motivation, the episode breaks down why common approaches like “think positive” or generic affirmations fail. When new thoughts conflict with identity or core beliefs, the brain rejects them through confirmation bias and cognitive dissonance—often increasing anxiety rather than reducing it. The episode then walks through how frequency training rewires belief architecture in a stable, science-backed way. Through belief mapping, identity-aligned belief replacement, evidence creation via small aligned actions, and repetition for stabilization, predictive models are upgraded. As beliefs shift, emotional responses soften, decision-making speeds up, and self-trust becomes grounded rather than forced. Rather than eliminating challenges, this process reduces perceived threat and internal resistance. Life still presents uncertainty—but with upgraded belief architecture, uncertainty becomes tolerable, feedback becomes usable, and momentum replaces anxiety. What You’ll Learn: Why anxiety and emotional reactivity are outputs of belief architecture, not personality How beliefs act as predictive models that shape perception and emotion Why “positive thinking” fails when it conflicts with identity How confirmation bias and cognitive dissonance reinforce old patterns The role of self-efficacy in calm, confident decision-making How identity-aligned beliefs reduce nervous system threat responses Why evidence from small actions stabilizes new beliefs faster than motivation How repetition rewires predictive models through neuroplasticity What changes when beliefs shift from threat-based to trust-based Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    29분

  6. 2025. 12. 23.

    Identity Architecture | The Real Cause of Self-Doubt, Imposter Syndrome, and Overthinking | The Science of Frequency Training Mini-Series (Part 1 of 7)

    This episode explores why self-doubt, overthinking, and delayed decisions are not personality traits or motivation problems—but symptoms of weak identity architecture. The discussion breaks down how unclear or unstable self-concept creates internal friction that shows up as negative self-talk, rumination, inconsistent follow-through, and mental noise. When identity beliefs conflict with desired actions, the nervous system stays activated, effort feels heavy, and decisions stall—even when insight is present. Drawing from research in self-concept clarity, identity-based motivation, self-efficacy theory, and cognitive filtering, the episode explains why behavior-first approaches rarely last. When actions are not aligned with identity, the brain automatically dampens effort to preserve the existing self-model, leading to burnout and repeated false starts. The episode then walks through how frequency training rebuilds identity architecture from the inside out. Through daily practices that clarify identity, update limiting beliefs, align action with self-trust, and stabilize new patterns through repetition, internal coherence is restored. As identity stabilizes, emotional reactivity drops, decisions speed up, and follow-through becomes natural rather than forced. Rather than pushing harder or fixing surface behaviors, the episode shows how strengthening identity architecture eliminates the root causes of doubt, overthinking, and delay—allowing momentum, clarity, and confidence to emerge as the default. What You’ll Learn: Why self-doubt, overthinking, and decision delay share the same root cause What “identity architecture” is and how it shapes behavior automatically How low self-concept clarity increases stress, anxiety, and internal conflict Why behavior change fails without identity and belief alignment How beliefs act as cognitive filters that reinforce old patterns The role of self-efficacy in consistent follow-through Why repetition stabilizes identity and reduces emotional reactivity How small aligned actions rebuild self-trust naturally What changes when identity becomes clear, stable, and coherent Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    27분

  7. 2025. 12. 20.

    MUST LISTEN: The Science of Frequency Training | Mechanisms of Action Overview

    This episode explores the science of frequency training and why lasting transformation happens by upgrading internal systems. Frequency training is presented as a structured, repeatable, science-backed process for improving the internal operating state that drives how we think, decide, act, and experience life. Rather than focusing on motivation, discipline, or short-term habits, the episode explains how identity, beliefs, emotional regulation, and intention form the foundation of sustainable change. The discussion clarifies what frequency is—and what it is not. Frequency is not mood, personality, or motivation. It is a stable internal state shaped by who we believe we are, how we believe the world works, how we regulate emotion, and what we intend beneath our actions. When this internal system is untrained or overloaded, common symptoms appear: overthinking, self-doubt, anxiety, low energy, inconsistent follow-through, and burnout. The episode then breaks down the scientific foundations behind frequency training, drawing from cognitive psychology, neuroscience, behavioral science, and identity-based motivation. It explains how stabilizing the nervous system improves executive function, how reducing cognitive load restores clarity and mental energy, and why identity—not willpower—is the most reliable predictor of behavior. Listeners are introduced to how repetition rewires neural pathways, why handwriting is more effective than typing for belief change, and how metacognitive awareness creates choice instead of emotional reactivity. The episode also explores narrative identity and future self-modeling, showing how a clear future self naturally organizes present decisions without force. Finally, the episode explains how these principles are integrated into a structured frequency training cycle—mapping, imprinting, anchoring, stabilization, and expansion—designed to create automatic, lasting change over 30–90 day cycles. Rather than becoming someone new, frequency training is framed as upgrading the internal operating system so clarity, calm, and aligned action become the default. What You’ll Learn: What frequency actually is—and why it’s not mood, motivation, or personality Why behavior change fails without identity and belief alignment How nervous system regulation improves clarity and decision-making Why reducing cognitive load eliminates overthinking and mental fatigue How identity-based behavior change outperforms willpower The role of neuroplasticity and repetition in making change automatic How metacognitive awareness interrupts emotional reactivity Why beliefs act as perceptual filters that shape what you notice and experience How the five-stage frequency training cycle creates lasting results Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    40분

  8. 2025. 12. 13.

    Breaking the Illusion | The Core Principles of Frequency Training (Wake Up Call Podcast w/ Scott Barker)

    This episode features a conversation originally recorded on Scott Barker’s Wake Up Call podcast. It explores Chris Walker’s personal journey, the origins of ENCODED, and the frameworks behind frequency training, transformation, and the six-tier model of human development. The discussion begins with Chris breaking down his life into three distinct chapters. In 2015, he was living an average life while following society’s expectations — work schedules, office rules, alcohol norms, and a definition of success that didn’t feel meaningful. In 2019, after being fired from a startup job, he launched a consulting business with $3,000 to his name. The company later scaled to $21M ARR, but the success came with burnout, anxiety, and a persistent feeling that something was off. Today, he lives and works in a completely different way, prioritizing how he feels, limiting meetings, choosing aligned relationships, and designing life around intentional energy rather than external pressure. From this lived experience came ENCODED — a system built on frequency training, the process of upgrading identity, beliefs, emotions, and intentions instead of relying on motivation or willpower. Chris explains how societal programming creates “default” beliefs that shape our lives until we consciously examine them. Chris also walks through the five stages of transformation — awareness, belief and identity upgrades, interruption, integration, and embodiment — and explains why most people get stuck by skipping the identity stage and going straight to behavior change. He outlines how ENCODED uses frequency chains to help people rewire identity and belief patterns, which then naturally shift emotions, intentions, actions, and results over a 30–90 day period. The conversation extends into how these frameworks can transform leadership, parenting, relationships, decision-making, and daily emotional patterns. Chris and Scott explore how education could evolve beyond memorization toward intuition, presence, self-trust, and emotional regulation — capacities that become increasingly valuable in a world shaped by AI. This episode offers a clear, grounded look at the principles underlying ENCODED and how they formed through Chris’s own transformation. It’s an honest, practical discussion about upgrading internal architecture rather than relying on force, pressure, or suffering to change your life. Learn more at: encoded.ai 🎵 Intro music: “Saturday Luv” by Zone+Used with permission. All rights reserved to the artist.

    1시간 13분
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평가 및 리뷰

5
최고 5점
6개의 평가

소개

We Are ENCODED is a podcast about mastering Frequency - the invisible architecture that shapes everything in you life. Each episode delivers clear frameworks, grounded insights, and real-world examples to increase your awareness and empower you. Frequency is your inner operating system, including your identity, beliefs, emotions, and intentions. These invisible elements then are visibility expressed through behavior patterns and results. Frequency Training is the structured, measurable, repeatable method of elevating our frequency to create expansive, sustainable, life-changing transformation across all areas of your life. If you’ve felt meant for something more or ready to break through limitations, this is the conversation you’ve been waiting for.

정보

  • 제작진
    Chris Walker
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    24
  • 등급
    전체 연령 사용가
  • 저작권
    © Chris Walker
  • 웹사이트 보기
    We Are ENCODED

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