We Beat Fat

Angela
  • 5.0 (1)
  • SELF-IMPROVEMENT

It's a podcast about weight loss, self-improvement, and the highs and lows of life.

Episodes

  1. Episode #8: Life after weight loss

    04/04/2019

    Episode #8: Life after weight loss

    We Beat Fat Episode #8: Life after weight loss From the kitchen table: What’s been happening this week? This week’s podcast: life after weight loss The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week: Life after weight loss Many people have asked about losing weight and keeping off or in Willie’s case, gaining it back.  This episode of the podcast you have a candid chat about losing weight… The post Episode #8: Life after weight loss appeared first on Mom Works It Out by Angela Gillis.

    43 min
  2. Episode #7: Inspirations and motivations

    03/13/2019

    Episode #7: Inspirations and motivations

    We Beat Fat Episode #7: Inspirations and motivations From the kitchen table: What’s been happening this week? This week’s podcast: inspiration and motivations. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis The topic of the week: Inspirations and motivations Definition of motivation: the act or an instance of motivating, or providing with a reason to act in a certain way.  Motivations are internal features. Definition of inspiration: the process of being… The post Episode #7: Inspirations and motivations appeared first on Mom Works It Out by Angela Gillis.

    53 min
  3. Episode #6: MY basics of running

    03/06/2019

    Episode #6: MY basics of running

    We Beat Fat Episode #6: My basics of walking and running From the kitchen table: This week we are talking about my basics of walking and running. How’s your week been going?  Anything interesting you would like to share? The podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis The topic of the week: Walking and running basics Several things have led me… The post Episode #6: MY basics of walking and running appeared first on Mom Works It Out by Angela Gillis.

    53 min
  4. Episode #5: The DECISION to lose weight

    02/28/2019

    Episode #5: The DECISION to lose weight

    We Beat Fat Episode #5: The Decision to lose weight From the kitchen table: This week we’re talking about the decision to lose weight and all that goes with it. How’s your week been going?  Anything interesting you would like to share? The podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week:  The decision to lose weight Most of… The post Episode #5: The DECISION to lose weight appeared first on Mom Works It Out by Angela Gillis.

    54 min
  5. Episode #4: The comparison trap

    02/21/2019

    Episode #4: The comparison trap

    We Beat Fat Episode #4: The comparison trap From the kitchen table: What’s been happening this week? This week’s podcast: the comparison trap The podcast is new so we are taking suggestions on topics to cover.   We’re on everywhere you can find your podcasts.  Leave a review of the podcast. Rate us. It helps more people get the podcast. Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis Topic of the week: The comparison trap Tips to avoiding the comparison trap: Showing some gratitude: What… The post Episode #4: The comparison trap appeared first on Mom Works It Out by Angela Gillis.

    45 min
  6. Episode #3: Are you showing up for yourself?

    02/13/2019

    Episode #3: Are you showing up for yourself?

    We Beat Fat Episode #3: Are you showing up for yourself? From the kitchen table: How’s your week been going?  Anything interesting you would like to share? What’s on the blog? Podcast is now available on Apple Podcasts and Spotify. The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  instagram – @momworksitout, twitter – @momworksitout, fb – fb.com/momworksitoutblog Willie: Instagram – @williegillis   Topic of the week:  Are you showing up for yourself? Life does get busy and there are times when things just get… The post Episode #3: Are you showing up for yourself? appeared first on Mom Works It Out by Angela Gillis.

    1h 2m
  7. Episode #2: The idea of healthy eating

    02/06/2019

    Episode #2: The idea of healthy eating

    We Beat Fat Episode #2: The idea of healthy eating From the kitchen table: What’s been happening this week?  Are you achieving your goals? Did you set any goals at the start of the new year? This week’s podcast: perceptions of healthy eating The podcast is new so we are taking suggestions on topics to cover.   Contact us: webeatfat@gmail.com or on social media Angela: blog: momworksitout.com,  Instagram – @momworksitout, twitter – @momworksitout, Facebook – fb.com/momworksitoutblog Willie: Instagram – @williegillis Contact us: webeatfat@gmail.com or on social media Healthy eating discussion: What did a typical day of eating look like for… The post Episode #2: The idea of healthy eating appeared first on Mom Works It Out by Angela Gillis.

    1h 6m
  8. Episode #1: Reintroducing We Beat Fat

    02/03/2019

    Episode #1: Reintroducing We Beat Fat

    I’ve been slacking on content because I’ve been trying to put together a podcast.  I really should have put this episode up last week.  None of that matters because I’m putting it up now. Back in the day, I use to podcast about Gossip Girl and it’s something I really enjoyed doing and I just think it’s a natural progression of the blog now.  I am really looking for some help with the podcast.  So what kind of things do you want to hear on the podcast?  What topics do you want to be covered? We Beat Fat Episode #1:… The post Episode #1: Reintroducing We Beat Fat appeared first on Mom Works It Out by Angela Gillis.

    40 min
  • 8 Episodes

About

It's a podcast about weight loss, self-improvement, and the highs and lows of life.

Information

  • Creator
    Angela
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Mom Works It Out
  • Show Website
    We Beat Fat