We Could All Use Some Therapy

Jill & Isabelle
  • 4.9 (13)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Two therapists, one on the left coast and one on the right, talk all things therapy. Listen to them use humor and curiosity to reflect on what therapy is, why we use it, and how it could be better.

  1. 05/19/2025

    Ep 26: To Therapy or Not to Therapy... The White House

    Welcome back! Jill and Isabelle start this new season with some free association. Join them as they muddle their way through the current state of the country, and find ways to process the 💩 storm through the lens of therapy and humor.

    17 min

  2. 04/21/2024

    Episode 25: Interview! How Do Boomers Feel About Therapy?

    Jill and Isabelle conduct one more interview this season about the perception and experience of therapy... this time through the eyes of someone growing up in Brooklyn, NY in post-WWII.

    34 min

  3. 02/12/2024

    Episode 23: How Does "How Does That Make You Feel" Make You Feel?

    Jill and Isabelle make a case for and against therapists using this highly cliché phrase.

    29 min

  4. 01/29/2024

    Episode 22: How Does Medication Make You Feel?

    Welcome back! To start of 2024, we explore the world of psychotropic medication, and share perspectives as therapists and clients.

    38 min

  5. 11/20/2023

    Episode 21: How Does "Stutz" Make You Feel?

    Have you seen "Stutz"? Jonah Hill created a documentary that shares his relationship with his therapist. Jill and Isabelle share their many thoughts and opinions on how this therapeutic relationship is conveyed. Check out the trailer- let us know what you think! Send us an email! wecouldallusesometherapy@gmail.com

    43 min

  6. 11/06/2023

    Episode 20: There's a War; How Are You Feeling?

    Jill and Isabelle talk about navigating the current Middle East conflict, how to find spaces that allow us to process the complicated feelings, and the value of therapy during times like this. Regarding our discussion about taking a stance, the NY Times Opinion section released a video addressing this: Pick a Side. Pick a Side. Pick a Side. Now. (NYT subscribers) Same video on YouTube Warning: Somewhat graphic images towards the end of the video.

    32 min

  7. 10/16/2023

    Episode 19: How Does Medical Stress Make You Feel?

    Jill interviews Isabelle about her recent health journey, where they discuss some of the complicated aspects of navigating illness within the medical industry, and how it all impacts mental health.

    35 min

  8. 09/25/2023

    Episode 18: How Do Friendships Make You Feel?

    Jill and Isabelle process how the loneliness epidemic has shown a dramatic drop in engagement with friends. Why is it hard to see friends- and why have these relationships been sidelined? Is it harder to make friends when you become a big kid? NYT linked articles:  How does one make meaningful friendships as an adult? ⁠Here are some suggestions⁠, ⁠useful tools⁠ and ⁠tips from an expert⁠. If you are an introvert, it can be hard to reconcile the need for close connections with the urge to cancel social plans. ⁠Here is how to find your comfort zone⁠. A friendship with a sibling can be a lifelong gift. Whether you’ve always been close, or wish you got along better, ⁠here’s how to bolster your connection⁠. All relationships require some work. For ⁠your friendships to thrive⁠, focus on your listening skills, compassion and communication. American men are in a “friendship recession,” but experts say a few simple strategies can help. One tip? ⁠Practice being more vulnerable with your pals⁠. It’s quite common for people to feel jealousy or envy toward their friends. Luckily, there are ways to ⁠turn those emotions into an opportunity⁠ for growth. Being a good friend means offering your support in times of need. Just remember: Sometimes ⁠less is better than more⁠.

    37 min
See All (25)

4.9
out of 5
13 Ratings

About

Two therapists, one on the left coast and one on the right, talk all things therapy. Listen to them use humor and curiosity to reflect on what therapy is, why we use it, and how it could be better.

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