23 episodes
WE. WE.
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- Health & Fitness
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5.0 • 26 Ratings
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Inspiring and encouraging women to be their healthiest and happiest selves by sharing and learning with one another, walking through life with one another, and connecting like minded, wellness enthusiastic people in Oregon Support this podcast: https://podcasters.spotify.com/pod/show/wepodcast/support
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Our Favorite Books from 2019
Get a notebook because you will want to write these down!
Kelsey and Morgan share their favorite books read in 2019 - some self help, some business, some health and some just books for fun.
Feel free to comment and share with us your favorite books!
Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com
Connect with Morgan: @the_health_hustle https://thehealthhustle.org
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Please share with your friends and family!
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Download your favorite episodes to share.
Let us know what you think and write us a review.
Thank you and WE cannot wait to connect with you more.
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Support this podcast: https://podcasters.spotify.com/pod/show/wepodcast/support -
Two Nutritionists Grocery Lists
Kelsey and Morgan, two nutritionists passionate towards helping you optimize your balanced lifestyle, come on to share some kitchen tips and their pantry staples. Kelsey is gluten and dairy free while Morgan is not, so these two very similar but very different shopping lists will give you a great insight on how to balance your life.
What’re your pantry staples?
Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com
Connect with Morgan: @the_health_hustle https://thehealthhustle.org
Like this episode?
Please share with your friends and family!
Click the SUBSCRIBE button on iTunes and Spotify!
Download your favorite episodes to share.
Let us know what you think and write us a review.
Thank you and WE cannot wait to connect with you more.
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Support this podcast: https://podcasters.spotify.com/pod/show/wepodcast/support -
Reginas Story: There is power in sharing your story
“And I still feel like every day it’s an active challenge to be like I accept who I am and am willing to be open to progress and sharing my story and welcoming people into my life because if I don’t avidly remind myself of that I can go backwards”
Today we get real and raw with telling stories. A friend of Morgan’s, Regina comes on and shares her story of growing up and how it has shaped her to to be who she is today. She believes that sharing her story has helped her heal, and has allowed for her to encourage and empower others to share theirs.
Everyone has a story. YOU reading this right now have a story. It matters, so won’t you go and share it with someone?
Connect with Kelsey: @kelsey.e.allen
Connect with Morgan: @the_health_hustle https://thehealthhustle.org/
Connect with Regina: @reggieefromtheblock
Thank you and WE cannot wait to connect with you more.
Like this episode?
Please share with your friends and family!
Click the SUBSCRIBE button on iTunes and Spotify!
Download your favorite episodes to share.
Let us know what you think and write us a review.
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Support this podcast: https://podcasters.spotify.com/pod/show/wepodcast/support -
What Do WE Eat? Two nutritionists eating habits explained
Okay. So we all can listen to what we should or shouldn’t eat, but what about what we DO eat?
Today Kelsey and Morgan share exactly how THEY eat. They talk about what they do on a daily basis, during social events, before and after workouts, and more.
From dairy free and gluten free Kelsey to everything in moderation Morgan, this episode should give you some good insights on how two nutritionists maintain very similar but different eating habits.
Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com
Connect with Morgan: @the_health_hustle https://thehealthhustle.org
And where she works: @thefitfoods_beaverton
Thank you and WE cannot wait to connect with you more.
Like this episode?
Please share with your friends and family!
Click the SUBSCRIBE button on iTunes and Spotify!
Download your favorite episodes to share.
Let us know what you think and write us a review.
---
Support this podcast: https://podcasters.spotify.com/pod/show/wepodcast/support -
4 Healthy Habits That You Can Start Today! Recommended by nutrition professionals
Today we update you all with what’s been up in our lives as health and nutrition professionals. Plus we give you guys our top 4 favorite healthy habits that you can incorporate in your life today, that we recommend to our clients and community.
What are your favorite healthy habits?
Connect with Kelsey: @kelsey.e.allen https://www.mysimplifiedwellness.com
Connect with Morgan: @the_health_hustle https://thehealthhustle.org
And where she works: @thefitfoods_beaverton
Thank you and WE cannot wait to connect with you more.
Like this episode?
Please share with your friends and family!
Click the SUBSCRIBE button on iTunes and Spotify!
Download your favorite episodes to share.
Let us know what you think and write us a review.
---
Support this podcast: https://podcasters.spotify.com/pod/show/wepodcast/support -
ABC’s Bachelorette, Tenley Molzahn is Back! Alllll the Show Details & More
Today we have ex bachelorette, Tenley Molzahn, on the show for a follow up from our last episode! After learning all about her health and wellness journey and having so much fun chatting with her, we had to bring her on again to share what else has been going on these last 10 years of her life.
Tenley was the runner up on the popular TV show, ABC’s The Bachelor, as well as Bachelor Pad and Bachelor in Paradise. In this episode, she answers allllll the questions we have on her experience, the behind the scenes show details, show friends she still keeps in touch with, how she remained active and healthy during the show, and so much more. Some of it was shocking and so interesting that her stories make watching the Bachelor series so much more fun now.
Let us know what you loved about this episode and comment on our Instagram post to say hi to our WE friend, Tenley.
Connect with Kelsey: @kelsey.e.allen
Connect with Morgan: @the_health_hustle https://thehealthhustle.org/
Connect with Tenley: @tenleymolzahn
http://www.sweetandfreelife.com
Thank you and WE cannot wait to connect with you more.
Like this episode?
Please share with your friends and family!
Click the SUBSCRIBE button on iTunes and Spotify!
Download your favorite episodes to share.
Let us know what you think and write us a review.
---
Support this podcast: https://podcasters.spotify.com/pod/show/wepodcast/support
Customer Reviews
Refreshing and motivating
I really enjoyed getting a brief overview of where these ladies come from/where their wellness journey has taken them. I love the fact that there’s going to be a LOCAL podcast/support system/encouragement group geared towards women in all walks of life who at the end of the day, value wellness. Thank you for this. Excited to see you ladies produce more content!
Can’t wait for more!
Loved getting to know what this podcast is going to be all about! I’ve known Morgan for years & her passion is REAL! I am so excited to hear more about using foods to heal the body and different women’s journeys to healthy living! So wonderful & inspiring to listen to!!
Community in Episode 1
This podcast made me feel...included! I know that might sound strange but it’s the best way I can think to describe it— Kelsey and Morgan were SO relatable and both very comforting in the fact that we’re all going through the same things and it’s OKAY. So I guess by “included” I mean that I got a sense of community from episode one. I can't wait for the next one!!