Wealth Inside and Out Podcast

Annette Bau, CFP®

The Wealth Inside and Out® podcast is about much more than money. From practical manifestation, real-world how-to, and everything in between, each episode is designed to help you secure a financial future and retirement you love. You will learn how to improve your self-worth, grow your net wealth, and how the two connect and allow you to live fulfilled and wealthy on your terms. Your host, Annette Bau, CFP® and founder of The Millionaire Insider®, shares insight from over 35 years of advising and researching the top 1% of millionaires. If you are ready to achieve your financial and life goals, go to TheMillionaireInsider.com®. Our information is not intended to provide investment, tax, or any financial advice. Before implementing a plan, you agree to consult your team of advisors regarding your situation. You agree to hold millionaireseries.com, Annette Bau, and all affiliates harmless from the material contained in these episodes.

  1. NOV 26

    How to Deal with Anxiety Naturally

    A recent study shared that the top mental health challenge facing Americans is anxiety. From rising costs and inflation to gun violence and political unrest, the list of reasons is endless. Today, we share insight on handling anxiety naturally and offer some helpful techniques that may bring you the peace you desire. If you suffer from mental health challenges, get support from an expert or text the Suicide & Crisis Lifeline at 988. This episode is for educational purposes and not meant to replace any mental health expert. In this episode, you will learn: >> (5:04) What's more important than numbers >> (6:59) Some of the most common causes of anxiety >> (9:44) A key benefit of meditation >> (11:51) One of my favorite affirmations >> (13:50) A simple and powerful way to reduce anxiety >> (15:35) Foods that help reduce anxiety Before you pop a pill or pour a drink in an attempt to get some mental health relief, consider one of the healthier options shared in today's episode. You will also learn insights to help you identify stress and several options to manage and reduce it in your life. Enjoy the episode. Links Referenced in the Show: The Financial Freedom Formula Guide: https://themillionaireinsider.com/ffg Request Support from our Team: https://themillionaireinsider.com/sr Get your Free Financial Checkup: https://themillionaireinsider.com/fc Show notes and more information: https://themillionaireinsider.com/138 This information is for educational purposes only and is not intended to provide financial, investment, or planning advice.

    24 min
5
out of 5
18 Ratings

About

The Wealth Inside and Out® podcast is about much more than money. From practical manifestation, real-world how-to, and everything in between, each episode is designed to help you secure a financial future and retirement you love. You will learn how to improve your self-worth, grow your net wealth, and how the two connect and allow you to live fulfilled and wealthy on your terms. Your host, Annette Bau, CFP® and founder of The Millionaire Insider®, shares insight from over 35 years of advising and researching the top 1% of millionaires. If you are ready to achieve your financial and life goals, go to TheMillionaireInsider.com®. Our information is not intended to provide investment, tax, or any financial advice. Before implementing a plan, you agree to consult your team of advisors regarding your situation. You agree to hold millionaireseries.com, Annette Bau, and all affiliates harmless from the material contained in these episodes.