Wealthy & Well

Kat Cynewski
  • 5.0 (15)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY
Wealthy & Well

The Wealthy & Well Podcast is a show for growth-obsessed female entrepreneurs ready to build wealth from the inside out and create the life and business of their wildest dreams. Hosted by holistic business coach, founder of Be Well Events, and international yoga teacher, Kat leaves you with implementable tips, thought leadership, mindset shifts, motivation, and must-have wellness hacks to help you break through your next level. If you’re ready to drop excuses and show up for the life and business of your dreams, hit the follow button, press play, and get ready TO BE the wealthy & well woman you were born to be. Follow Kat on Instagram @katcynewski: https://www.instagram.com/katcynewski/

  1. 1D AGO

    115 | Risk, Resilience, & Rising into a Multi 7 Figure CEO with Stefanie Wigner

    What does it really take to scale sustainably and still stay rooted in what matters most? In this episode, I sit down with Stephanie Wigner: a powerhouse mentor, mama, and the founder of The Wealthy Practitioner, who’s built three 7-figure businesses without losing herself in the process. We talk about the identity shifts required to go from solo service provider to CEO, the power of taking aligned risks, and why wealth is about so much more than money. Whether you’re scaling your team, stepping into leadership, or navigating the tug-of-war between motherhood and momentum—this conversation will anchor and activate you. 🔥 In this episode, we dive into:   • The identity leap from practitioner to powerful CEO and investor  • How Stephanie decides if a risk is truly worth taking (her 2-question filter)  • Releasing old money beliefs to scale sustainably  • What it really means to “become the leader your dream team needs”  • The difference between a “hell yes” and a shiny distraction  • The unspoken truths about building multiple businesses and being a mom  • Stephanie’s take on true wealth—and why it’s never just about revenue  • The mindset work that continues (even at 7 figures and beyond)  • The contrast between pressure/proving and desire/alignment  • Daily habits that help her lead herself on the hard days   Connect with Stephanie:  On Instagram: @drstephaniewigner Connect with Kat:    On Instagram: @katcynewski @wealthyandwellwomen   🌿 Loved this episode?  Tag us on Instagram and share your takeaways! Leave a review to help more women build wealthy, well-lived lives.

    35 min

  2. JUL 8

    114 | The Real Reason Strategy Isn’t Working: A Nervous System Approach to Scaling with Ease

    You’ve done the masterminds, followed the strategies, and journaled the affirmations. But if you’re still waking up anxious, second-guessing your offers, or feeling like every launch takes something out of you this episode is your reset. Kat pulls back the curtain on the deeper reason high-level women stay stuck in feast/famine cycles or overdeliver in silence… and shares the exact nervous system + subconscious rewiring work that changed everything for her business. This is not about doing less. It’s about healing the patterns beneath the push so you can lead, sell, and scale from a place of grounded power. She also introduces her newest experience: ✨ The Wealthy & Well Sanctuary — a 6-month portal for women ready to expand their income, capacity, and internal safety in business.   🧠 IN THIS EPISODE: Why strategy alone isn’t enough (and never was) How subconscious patterns run 90% of your business decisions and what to do about it What nervous system regulation actually looks like inside a premium business The turning point that took Kat from 20+ offers and burnout → to ease, overflow, and $80K months as a stay-at-home mom Real client stories that show the power of psychosomatic healing in business growth  What The Wealthy & Well Sanctuary is and why it’s the space you’ve been craving   JOIN THE SANCTUARY: This is your six-month portal for inevitable expansion through premium strategy and nervous system power. Ready to scale your signature work without back to back calls, burnout, or being glued to your screen? ➝ Join Here Or DM SANCTUARY on Instagram to chat with Kat: @katcynewski

    28 min

  3. JUL 8

    113 | StorySelling, Scaling, & The Lifestyle Rich Revolution with Anna Rogers

    From $1K months to 7 figures, from stuck to spacious - today’s guest is proof that you get to be wildly paid and deeply free.  In this powerful conversation, I’m joined by the brilliant Anna Rogers, founder of Lifestyle Rich—a global movement that helps visionary women unlock time freedom, wealth, and the ability to actually enjoy their life and business. Anna shares how a single story over a decade ago changed her entire trajectory, leading her to Google “how to make money online,” start a course company with her husband, and go from $0 to 7 figures in just 18 months. Since then, she’s scaled a coaching empire while traveling the world and redefining what it means to be both wealthy and well. We dive into:  • The moment Anna decided to cut off all other options and go all-in  • How to structure stories that actually sell (not just entertain)  • The biggest storytelling mistakes most personal brands make  • How Anna built systems that support her freedom Whether you’re just getting started or scaling to your next level, this episode is packed with gems on mindset, marketing, and movement. Let this be your permission slip to stop playing small and sell through who you are.

    29 min

  4. JUN 17

    112 | Rewire Your Subconscious for Sustainable Success with Kayla Burch

    In today’s episode, we’re diving deep into the connection between emotional mastery, subconscious rewiring, and sustainable success especially for high-achieving women who are done with burnout cycles and ready to lead with power and presence. I’m joined by Kayla Burch, an Expansion Coach for entrepreneurs and coaches ready to break free from their patterns and unlock their next level through her Trigger Response Method™ and subconscious coaching certification programs. From being a chronically ill teen and first-time mom at 19 to leading a multi-six-figure healing business, Kayla’s journey is the ultimate permission slip to choose differently and rise. 💫 Inside This Episode:   • What triggers really are and how they can become tools for growth  • How to spot choice points and rewire reactive patterns into empowered decisions  • Why emotional intelligence is essential for high-achievers scaling their business  • The 5-Step Trigger Response Method™ for rewiring your subconscious  • Common limiting beliefs driven by the subconscious (comparison, unworthiness, pressure) Whether you’re in the thick of a visibility block, feeling stuck in a reactive pattern, or ready to do the deep work to expand your leadership capacity this conversation will give you perspective shifts to move forward powerfully. 🔗 Connect with Kayla:   • Instagram: @kaylaburch  • Website: kaylaburchcoaching.com 🔗 Connect with Kat:   • Instagram: @katcynewski  • Website: www.katcynewski.com

    29 min

  5. JUN 10

    111 | Magnetic Messaging, Motherhood, and Making it Look Easy with Anne Whitney

    In this episode of The Wealthy & Well Podcast, I’m joined by Anne Whitney business transformation mentor, health tech exec, and mom of two. Annie helps ambitious women break free from the “good girl” mold and step fully into their boldest, most aligned vision of success. We talk about balancing a demanding corporate role with a thriving online business, how Anne makes it all look effortless (hint: it wasn’t always this way), and the daily strategies that keep her grounded, magnetic, and in motion.  Inside This Episode:   • The powerful overlap between executive leadership and online coaching  • Moving from hustle to harmony without losing your edge  • Anne’s take on “making it look easy” and what it really took to get there  • The mindset shift from “I have to” → “I get to”  • Her non-negotiables for health, business flow, and family time  • Time-blocking, content strategy, and choosing aligned action  • Why support systems (husbands, VAs, mentors, and rooms) matter  • The 3 most important tasks to focus on daily Whether you’re in your corporate era, coaching era, or doing both this conversation will expand what you believe is possible for women who want it all and want it to feel good.   Connect with Annie:   Instagram: @annewhitney_ Connect with Kat:   Instagram: @katcynewski Website: www.katcynewski.com

    31 min

  6. JUN 3

    110 | Your Happy Wife Era with Jamie Faye

    In this empowering episode of The Wealthy & Well Podcast, I’m joined by Jamie Faye founder of the Happy Wife Movement and creator of the Becoming the Queen Method. We explore what it means to step into your Queen energy, balance empire-building with feminine softness, and redefine love, leadership, and partnership. Whether you’re married, calling in your King, or simply craving deeper connection and radiance, this one’s for you. We Talk About:   • What “WifeMode” really means (and why it’s a power move)  • How to activate your Queen energy daily  • Feminine practices to shift from hustle to harmony  • Supporting a King without self-abandonment   👑 Connect with Jamie:   • Instagram: @jamiefayecoaching 👑 Connect with Kat:  Instagram: @katcynewski Website: www.katcynewski.com Subscribe, share, and tag us with your takeaways—let’s rise together. 💌

    34 min

  7. MAY 27

    109 | Becoming the Freedom Queen with Bridget James Ling

    In today’s short but powerful episode, I’m joined by the Freedom Queen herself, Bridget James Ling—founder of Freedom Queen and a living embodiment of unapologetic, liberated leadership. From being voted Most Likely to Be Famous in high school to building a global brand rooted in internal freedom, Bridget’s story is the ultimate permission slip to light your fire, bet on your power, and build a life that’s fully yours. We talk about:  • How Bridget’s Fame Identity shaped her entrepreneurial fire  • The pivotal moment her first life coach saw her—and everything changed  • Her NYC hustle era: fitness, dance, network marketing, and chasing success  • The 2020 pivot that led to her freedom plan   • How she rewired her identity to become the woman who leads movements   • Edge thoughts, leadership energy, and owning your next level now   This is an episode that will activate you, stretch your vision, and remind you that the most magnetic thing you can do is be fully yourself. PS – We’re meeting IRL!  The Wealthy & Well crew is rolling to Freedom Queen Live and you’re invited. Grab your ticket and come meet your next level in the room with us. Grab your ticket HERE and DM me "FQL" for the juicy bonus details.   LINKS:   Follow Bridget on IG: @bridgetjamesling  Grab your FQL ticket: Tickets  Connect with Kat on IG: @katcynewski

    22 min

  8. APR 29

    108 | Starseeds, Sovereignty, and Entrepreneurship as a Spiritual Path with Vanessa Lambert

    In this expansive and soul-activating episode, I sit down with Vanessa Lambert—visionary entrepreneur, multidimensional artist, and founder of The Starseed Collective—to explore the cosmic side of entrepreneurship, leadership, and personal power. Vanessa blends Kundalini yoga, Akashic Records, and galactic wisdom to help spiritual entrepreneurs activate their unique gifts and usher in a new paradigm of conscious leadership. We dive into entrepreneurship as a spiritual awakening, the truth about Starseeds and cosmic origins (yes, even aliens!), and how ancient tools like the Akashic Records and Kundalini can be portals to profound sovereignty and impact in business.  This episode is for the woman ready to reclaim her cosmic identity, trust her inner shaman, and lead with multidimensional power. In this episode, we explore: How entrepreneurship became Vanessa’s deepest path of awakening What it means to be a Starseed—and how cosmic wisdom fuels your mission Kundalini yoga as a wealth activation portal Using the Akashic Records as your soul’s business blueprint Alien contact, intuitive downloads, and the Lyran connection New Earth leadership, community codes, and finding the guru within Connect with Vanessa: Instagram: @starseed.collective @beethewellness Website: starseed-collevtive.com Connect with Kat: Instagram: @katcynewski @wealthyandwellwoman Website: katcynewski.com Apply to the Flourish Mastermind: Flourish   Loved this conversation? Share it with a sister who’s awakening her star power. And tag us with your biggest insight—we love hearing from you.

    42 min
See All (115)

5
out of 5
15 Ratings

About

The Wealthy & Well Podcast is a show for growth-obsessed female entrepreneurs ready to build wealth from the inside out and create the life and business of their wildest dreams. Hosted by holistic business coach, founder of Be Well Events, and international yoga teacher, Kat leaves you with implementable tips, thought leadership, mindset shifts, motivation, and must-have wellness hacks to help you break through your next level. If you’re ready to drop excuses and show up for the life and business of your dreams, hit the follow button, press play, and get ready TO BE the wealthy & well woman you were born to be. Follow Kat on Instagram @katcynewski: https://www.instagram.com/katcynewski/

Information

  • Creator
    Kat Cynewski
  • Years Active
    2021 - 2025
  • Episodes
    115
  • Rating
    Clean
  • Show Website
    Wealthy & Well

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