WeAreFFTK Coco-Chanel P Jones & Nicole Hairston

In this Episode Coco & Nikki Discuss the hardest parts you'll have to endure while being on your faith and fitness journey. 


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On this Episode Coco and Nikki are going to keep it real with you and help you decide if you need a gym or church in your life. Stay tuned and find out more on the @wearefftk podcast. 

3:30 Nikki shares her thoughts on if you need a gym to reach your fitness goals and discusses why your will is so important. NOTABLE VERSE 1Timothy 4:8 NIV  "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."

9:42 Coco provides us with her unique perspective on if you need a church home and she also defines what a true church is.  NOTABLE VERSE: Matthew 18:20 NIV: "For where two or three gather in my name, there am I with them.'’

15:30 Nikki and Coco talk about how you shouldn't sleep on bedside Baptist aka Online Church.

19:09. Nikki breaks down how a squad can just as important as the gym

24:14 Coco shares a real word about why it is important to share your gifts and talents with others

26:02 Coco - be the example that Jesus was!

27:37 Coco shares how Growing spiritually doesn’t start or begin with you

34:40 Nikki explains why your  health is non-negotiable

41:12 Coco  breaks down  how you will know when you need to be part of a church and what you will get from joining

43:23 Nikki shares how creativity will help you when you don’t have access to a gym

Thank you for listening. Want more from @wearefftk ? Follow us on instagram.com/wearefftk 


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Coco and Nikki  encourage us all to make better choices with sensible actionable advice, real life experiences and humor. You are already FFTK ( fit for the kingdom)!

2:14 Nikki explains why it’s important to not be complacent in your life in order to fully serve God’s kingdom.

8:12 Coco explains how making better choices and changing your perspective about yourself will take your faith life to another level.

14:56 Nikki shares how a limited mindset holds you back from doing better.

19:58 Notable supporting scripture: Philippians 4:13 I Can Do All Things Through Christ Who Strengthens Me

22:07 Coco shares a bar  “repeating the same offenses will get you left on Read”

28:45 Nikki  breaks down the “Savior Mentality.”

35:00 Coco explains how making better choices sooner results in better consequences later.

39:25 Nikki gives examples of how you can make better choices now in your fitness journey that will change you and your family’s lives in the long run.

41:49 Nikki gives examples on how to be more intentional with your workouts and eating

Thank you for listening to We Are FFTK! If you enjoy our podcast please share and subscribe! Follow us on Instagram at www.instragram.com/wearefftk . Subscribe to our newsletter, get updates on our fitness apparel and more at www.wearefftk.com


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Nikki and Coco will reveal to you how you are ALREADY ready to be fftk (fit for the kingdom)

Thank you to all who participated in our @wearefftk giveaway. Congratulations the winners of our fftk apparel: @_sheemm and  Chef Frank Curtis @food4kingsthrone !

Thanks for joining us! Be sure to rate the podcast and share with friends.

Follow us @wearefftk on Instagram www.instragram.com/wearefftk

3:20 Coco kicks it off and explains what  false belief is keeping you from starting to build a relationship with God.

Notable scripture: Ephesians 2:8-9  For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast.

11:07 Nikki shares how prayer and the Holy spirit works together to transform your life. Notable scripture:  Romans Chapter 26-27:  In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.

12:53 Nikki makes it clear how you are already ready for your fitness journey.

22:16 Coco shares how acceptance, repentance and believing (faith)  further prepares you to advance in your walk with God.

26:08 Nikki and Coco share how to boost your fitness motivation

32:32 Coco breaks down how your mindset will change about sin and distractions when you grow in your relationship with God.

35:55 Nikki further discusses how honesty, forgiveness and creating a healthy relationship with your body and food will help you get back on track when you know you are off course.

40:00 Coco shares 3 major points on why YOU are ALREADY ready to be fftk (fit for the kingdom)!


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EP6 Am I supposed to like this?

In episode 6 fitness professionals Coco (@cocochaneljonez)  and NIkki (@mpowered_fit ) share how you can overcome the growing pains and plateaus we all experience in our walk in faith and fitness. Also head to @wearefftk on instagram to find out more about our fftk merchandise giveaway. Good luck!

5:50 Nikki shares how she overcame a physical limitation she struggled with for years.

10:05 Coco shares how doing your own work to get to know God and the word changed her life and grew her faith.

17:11 Nikki breaks down why it's important to check your progress

20:48 Coco explains how your belief system is developed and why changing it is vital to your walk with God

29:20 Coco gives us a word  with “More God, More Problems” as she says, “The enemy ain't trying to stop nobody who ain’t doing nothing!”

32:37 Proverbs 16:3 - Commit your works to the Lord [submit and trust them to Him],

And your plans will succeed [if you respond to His will and guidance]. Amplified version

35:40 Coco shares how changing your perspective will help you navigate growing pains.

Thanks for listening. If you enjoy our podcast rate and share with a friend. Be blessed fam!


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On Episode 5 Coco and Nikki discuss the “D” word...Discipline and the importance of Discipline in both the Fitness and Spiritual Journey

2:44 Nikki defines the foundations of self-discipline

6:51 Coco breaks down what the word discipline really means and backs it up with a poignant bible scripture Proverbs 12:1 - Whoever loves discipline loves knowledge.

9:31 Knowledge + Action = Wisdom

11:36 - Here’s a word of the day for y’all rhabdomyolysis ( google it)   ;)

12:32 Coco shares a great example of how wisdom is needed and developed from childhood Applicable verse: Proverbs 29:15 To discipline a child produces wisdom.

20:13 Nikki shares the 4 D’s of self-discipline and breaks down how sacrifice is pleasing to God

29:50 Coco explains how lacking self-discipline impacts God’s Kingdom

34:01 Coco drops gems on what discipline is NOT… issa a whole word

43:06 Proverbs 21:5 With good planning and hard work leads to prosperity but hasty shortcuts lead to poverty.

Thank you for listening to We Are FFTK! Follow us on Instragram @wearefftk for more tips on how to stay FFTK ( fit for the kingdom).


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