53 episodes

Welcome to the Bubbling Out podcast, where we’re popping the norms of leadership and creating new - sustainable, powerful ways to lead.This podcast is your sanctuary for discovering how to lead with resilience, manage change adeptly, and handle stress effectively.  It’s a show for anyone who leads a team or group of people. It's for people who want to thrive in high-pressure environments with confidence and success, while also protecting their personal wellbeing. It's also for you if you're a spiritual being or need science backed everything.Join me for a series of breakthrough conversations, practical tools and mindset tips, and a peek into my weird and wonderful life as a leader and entrepreneur in emerging tech and web 3.  All aimed at helping you lead without compromising your time, energy, values, or lifestyle. Each episode is a personal invite to play, learn, shake out the day and recharge.You’ll leave feeling confident, energized and resourced for whatever’s next in your day.I’m excited to have you here.What to expect in our episodes: 
✅ Disrupting Leadership: Dive deep into the world of somatic leadership. 
✅ Mastering Stress & Boundaries: Discover how to manage high-pressure situations with grace and strategy. 
✅ Play: This isn’t just another leadership podcast. It’s an invitation to engage, play, and recharge. 
✅ Personal Wellbeing & Professional Success: Learn to lead without compromising your personal wellbeing. Get insights into handling day-to-day challenges while maintaining your energy, values, and lifestyle.
✅ Boost Your Leadership Skills: Whether you're an aspiring leader or an established one, "Bubbling Out" offers a fresh perspective on navigating the complexities of modern leadership. 

⭐️ Help us reach more leaders like you:
Subscribe, leave a 5-star review, and share your fave episodes with friends & colleagues.

🌐 Join the Community
https://www.linkedin.com/in/emilyrosedallara/https://www.instagram.com/emilyrosedallaracoachFree resources for people who lead:
Grab the exact process I use to stop procrastinatingSign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.About Emily:Emily is an award winning AC accredited leadership coach working with businesses and private clients.She helps leaders in emerging tech and high-stakes industries confidently succeed without overwhelm or working 24/7.Emily was a marketing leader and CMO in web 3 and crypto for 7 years before turning her focus to supporting the people instead. She is also Founder of Payant, a blockchain escrow and payments solution for freelancers and creatives. Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023. 

Bubbling Out: leadership from the inside out‪.‬ Emily Rose Dallara- Leadership Coach & Entrepreneur

    • Business
    • 5.0 • 5 Ratings

Welcome to the Bubbling Out podcast, where we’re popping the norms of leadership and creating new - sustainable, powerful ways to lead.This podcast is your sanctuary for discovering how to lead with resilience, manage change adeptly, and handle stress effectively.  It’s a show for anyone who leads a team or group of people. It's for people who want to thrive in high-pressure environments with confidence and success, while also protecting their personal wellbeing. It's also for you if you're a spiritual being or need science backed everything.Join me for a series of breakthrough conversations, practical tools and mindset tips, and a peek into my weird and wonderful life as a leader and entrepreneur in emerging tech and web 3.  All aimed at helping you lead without compromising your time, energy, values, or lifestyle. Each episode is a personal invite to play, learn, shake out the day and recharge.You’ll leave feeling confident, energized and resourced for whatever’s next in your day.I’m excited to have you here.What to expect in our episodes: 
✅ Disrupting Leadership: Dive deep into the world of somatic leadership. 
✅ Mastering Stress & Boundaries: Discover how to manage high-pressure situations with grace and strategy. 
✅ Play: This isn’t just another leadership podcast. It’s an invitation to engage, play, and recharge. 
✅ Personal Wellbeing & Professional Success: Learn to lead without compromising your personal wellbeing. Get insights into handling day-to-day challenges while maintaining your energy, values, and lifestyle.
✅ Boost Your Leadership Skills: Whether you're an aspiring leader or an established one, "Bubbling Out" offers a fresh perspective on navigating the complexities of modern leadership. 

⭐️ Help us reach more leaders like you:
Subscribe, leave a 5-star review, and share your fave episodes with friends & colleagues.

🌐 Join the Community
https://www.linkedin.com/in/emilyrosedallara/https://www.instagram.com/emilyrosedallaracoachFree resources for people who lead:
Grab the exact process I use to stop procrastinatingSign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.About Emily:Emily is an award winning AC accredited leadership coach working with businesses and private clients.She helps leaders in emerging tech and high-stakes industries confidently succeed without overwhelm or working 24/7.Emily was a marketing leader and CMO in web 3 and crypto for 7 years before turning her focus to supporting the people instead. She is also Founder of Payant, a blockchain escrow and payments solution for freelancers and creatives. Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023. 

    Building Stress Resilient Startups: Insights on Crypto, Entrepreneurship, and Team Dynamics with Ginnette Harvey

    Building Stress Resilient Startups: Insights on Crypto, Entrepreneurship, and Team Dynamics with Ginnette Harvey

    This week, I chat with Ginnette Harvey, a multiple entrepreneur in DE&I and executive search who shares her experiences and wisdom on tech leadership and building resilient businesses.

    In this episode, we explore:

    1️⃣ Ginnette sheds light on her leap of faith across continents and the challenges of embracing a new culture while keeping your career game strong. She talks about her transformative experiences of leaving familiar grounds behind and starting out in cities that hold the promise of growth and adventure. (0:00:22)

    2️⃣ We dissect working and leading companies in the unpredictable world of crypto and blockchain. Ginnette shares her experiences from the 2008 financial crisis and discusses the strategies needed to build a company that can weather any storm. Emily highlights the importance of a relationship-centric approach and the benefits of diverse thought within teams. (0:05:35)

    3️⃣ We delve into the essential qualities of executive maturity, strategic hiring, and the art of cultivating a resilient company culture.  Ginnette shares her insights on how to navigate the turbulent tech landscapes and build a company that stands the test of time and trend. (0:12:15)

    4️⃣ We get into the challenges and strategies around professional development and team building in the startup ecosystem. We talk about recognizing when to seek specialists and the importance of hiring practices that reflect a company's core values. We also share our thoughts on leadership assessments and aligning with organizational goals. (0:20:35)

    Don't miss this insightful conversation with  Ginnette  as we navigate the complexities of leadership and team dynamics in startups, web 3 and other fast-paced businesses.
    🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.


    come hang out with me
    - insta → / emilyrosedallaracoach
    - linkedin → / emilyrosedallara


    Free resources for people who like to lead and still have a life:
    Grab the exact process I use to stop procrastinating Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.

    • 45 min
    Turning New Leader Imposter Syndrome into Success

    Turning New Leader Imposter Syndrome into Success

    Do you ever grapple with that nagging sensation of not quite measuring up at work? You're not alone. Listen to this episode taken from the Femmes Finance Podcast where our host, Leadership Coach: Emily Rose Dallara unravels the often misunderstood experience of imposter syndrome.
    Through an engaging chat, Emily argues that this self-doubt is less of a "syndrome" and more a reflection of natural human reaction to unfamiliar situations.
    Her insights shed light on the importance of nurturing confidence in our roles and how that can influence our performance and satisfaction at work.
    For those stepping into new leadership or executive positions, and even for seasoned professionals who can't shake off the stress and burnout, this episode is a treasure trove of practical advice. Emily shares her approach to helping clients not only excel in their roles but also create meaningful impact in their organizations.
    So, if you've ever felt held back by the false belief that you're not good enough, tune in as we dissect these doubts and chart a course towards embracing our true potential with Emily's expert guidance.
    🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.


    come hang out with me
    - insta → / emilyrosedallaracoach
    - linkedin → / emilyrosedallara


    Free resources for people who like to lead and still have a life:
    Grab the exact process I use to stop procrastinating Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.

    • 12 min
    Leaders: Your stress is killing your team

    Leaders: Your stress is killing your team

    If you're feeling  stressed out, overwhelmed and exhausted with work and feel like throwing the laptop against a wall right now...this is definitely the episode for you today!

    In this ep, I wanted to talk to you all about the shadow work and healing I had to do to become a better leader.

    These sneaky shadows of mine lay unnoticed for a long time. They manifested in many ways, and it wasn't until I started paying attention that I was able to make a big change.

    A change that would transform my career and my future teams.

    I get into:
    -Alternate call weeks
    -Signs of chronic stress
    -The huge shadow I was confronted with
    -What I did to build a motivated, stress-free team
    -How you can improve your team dynamics and prevent stress seeping in 

    If you're a leader who's always stressed, your team is always stressed and you honestly have no bloody clue what to do about it, then grab a pen, and let's get in to it.

    📲Lower you stress in 30 days with the Stress Buster Starter Pack

    06:17
    Managing Stress and Reducing it in You and Your Team
    21:53
    Creating a Safe Space for the Team
    29:00
    Creating a Solid Inner Bubble
    32:53
    Noticing and Managing Stress
    35:17
    Controlling Reactions to Stress
    36:16
    Conclusion
    🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.


    come hang out with me
    - insta → / emilyrosedallaracoach
    - linkedin → / emilyrosedallara


    Free resources for people who like to lead and still have a life:
    Grab the exact process I use to stop procrastinating Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.

    • 34 min
    Mastering Leadership and Growth: A Chief Growth Officer's Guide to Fast Success

    Mastering Leadership and Growth: A Chief Growth Officer's Guide to Fast Success

    Join us as Kelsey, Chief Growth Officer at Shardeum, shares her inspiring transition from experiential marketing to a pivotal leadership role in Web 3 & Blockchain.

    We talk about ALL. THE. THINGS.

    -The secrets behind effective communication
    - setting concrete KPIs
    -the delicate art of gaining buy-in across an organization. 
    -creating diverse teams
    -overcoming resistance 

    For anyone looking to navigate the complexitied of career growth and leadership, this episode is invaluable. 

    Chapters:
    01:31
    Transition to Chief Growth Officer Role
    03:04
    Importance of Clear Communication
    04:01
    Getting Buy-In from Stakeholders
    07:05
    Dealing with Pushback
    08:09
    The Value of a Support Network
    10:09
    Mentorship and Preparation for Senior Roles
    11:43
    Establishing Boundaries and Prioritization
    18:26
    Maintaining Work-Life Balance
    27:14
    Setting an Example and Clear Communication

    💬connect with Kelsey
    https://shardeum.org/
    https://www.linkedin.com/in/kelseykmcguire/
    🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.


    come hang out with me
    - insta → / emilyrosedallaracoach
    - linkedin → / emilyrosedallara


    Free resources for people who like to lead and still have a life:
    Grab the exact process I use to stop procrastinating Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.

    • 31 min
    Work Doulas, Health Trackers and Failing Forward. w/ me and my work bff Regan Oelze

    Work Doulas, Health Trackers and Failing Forward. w/ me and my work bff Regan Oelze

    Join me and the amazing Regan Oelze of the Organized Chaos Podcast for a sneak peak into conversations you wish you were a part of.
     
    We talk on personal health journeys, including managing Hashimoto's and hormonal regulation, as well as the herbal protocol we're navigating to tackle lingering health issues from our time in Vietnam.

    If you've ever been curious about the voice notes ppl send each-other in private, this episode gives you a front-row seat to ours, filled with interesting (weird) topics and helpful health-tech insights.

    and of course we dive into all things biz... from the resilience required in building a business to the essential leadership skills that pave the way to success.

    Here's a summary:
    - Health trackers and seeing which ones best ( Whoop vs Oura )
    - Discussing helping people with kids, when you don't have kids.
    - Leading a company vs being a boss at work
    - Feminine energy in communities
    - Functional medicine and my H.pylori protocol

    Whether you're a solopreneur, a corporate professional, or somewhere in between, there's something in this episode for you.

    Tune in for an episode that's as diverse and multifaceted as the listeners we hope to inspire.

    Pop in!

    --
    Chapters
    8:36 Tech Addiction and Feminine Energy
    16:39 Stress Tracking and Fertility Discussions
    20:45 Exploring Passion and Career Paths
    24:02 Challenges and Growth in Entrepreneurship
    34:17 Leadership Skills for Future Success
    --
    connect with regan
    - insta →   / regan.oelze 
    - tiktok →
    🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.


    come hang out with me
    - insta → / emilyrosedallaracoach
    - linkedin → / emilyrosedallara


    Free resources for people who like to lead and still have a life:
    Grab the exact process I use to stop procrastinating Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.

    • 36 min
    Is the way you're making decisions really working for you: 3 new methods for leaders and how to implement them.

    Is the way you're making decisions really working for you: 3 new methods for leaders and how to implement them.

    Have you ever had to make a big decision where you felt sick with uncertainty?
    Deep down you knew the answer but your head was telling you the opposite?

    Then you realize later that your intuition was silently pointing the way, you just didn't trust it?

    I've been there—one too many times. So this week, we explore how to move from making decisions just with your head, data and other people's opinions and how to start tapping into your inner voice, your body and your heart. 

    I'll share how I stopped being flaky at work and how it helped create more trust in myself as a leader and a partner.

    If you're always on the fence, or always looking externally for answers- this is the episode for you!

    If you're craving connection with leaders just like you, Thrive Circle's doors open again soon—join the waitlist and let's keep each other moving forward.
    https://www.emilyrosedallara.com/thrive-circle
    🪩 don't forget to subscribe for a bi-weekly break and pick-me up from the chaos of leading a team.


    come hang out with me
    - insta → / emilyrosedallaracoach
    - linkedin → / emilyrosedallara


    Free resources for people who like to lead and still have a life:
    Grab the exact process I use to stop procrastinating Sign up to my newsletter to get exclusive content, tips and strategies to help you thrive at work, without the self doubt or working 24/7. Direct to your inbox each week.

    • 24 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

paulbruce45 ,

Must listen!

I love how Emily breaks things down for anyone to understand. Easy to listen to and very informative. I would very much recommend this to anyone starting out on their Web3 journey.

haywhyywale ,

web 3 learning

The show is nicely done. For those of us new to this topic, it is presented in a easy to understand format. Great job at making difficult concepts very simple. Keep the episodes coming, please

tdougan55 ,

The web3 space needs this!!

Short and sweet episodes! Solid information, and engaging lead

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