webe Together

Matt Lederman & Alona Pulde
  • 5.0(18개의 평가)
  • 육아
  • 매일 업데이트

Welcome to "webe Together" with Dr. Alona Pulde and Dr. Matthew Lederman! We're parents first, doctors second, and life coaches third, blending nutrition, lifestyle, and connection medicine with nonviolent communication to help families thrive. In each episode, we'll share our "Cheers & Tears," dive into our "Topic & Tool," go from "No Skills to Pro Skills," "Bring It Home," and wrap up with "One Last Thing." Join us as we share stories, skills, and tips to help bring your family closer together using our professional expertise. Thanks for listening!  Dr. Matthew Lederman & Dr. Alona Pulde

  1. 2월 13일

    The Connection Dance: A 4-Week Journey from Conflict to Connection

    What if conflict wasn’t something to avoid—or “win”—but something that could actually create more connection? In today’s podcast episode, Matthew Lederman introduces a new 4-week course on transforming conflict into connection. This course isn’t about saying the “right” words. It’s about creating safety, clarity, and connection—so needs can be seen, valued, and met. ✨ Each week includes: • Short, practical lessons • Real-life integration • An AI coach that helps you apply the tools to your actual conversations Start Transforming Conflict Into Connection 🎧 Listen to the episode 📘 Explore the course To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

    5분

  2. 2025. 11. 25.

    Ep. 55: The High Cost of Being Right: Why Your “Helpful Corrections” Might Be Quietly Breaking Your Relationships

    When does “being accurate” become the very thing that disconnects us from the people we love most? In this episode, Matt & Alona pull back the curtain on the subtle — and often invisible — ways our instinct to correct, fix, and fact-check can shut down our kids, silence our partners, and sabotage the connection we’re actually longing for. ❤️‍🔥 We explore why “connection before correction” isn’t just a catchy line — it’s a nervous-system shift, a mindset reset, and a relational game-changer. You’ll hear stories about kids crumpling when we try to “fix” their pain, how correcting your spouse in public creates shame and shutdown, and how our obsession with accuracy often masks our own discomfort more than it helps anyone else. You’ll hear moments that may hit close to home, like: • A parent tries to reassure a child saying “nobody likes me”… and accidentally makes everything worse. • A spouse constantly jumps in to “fix” the story being told — and the other partner slowly stops talking, feeling erased. • When we cling to accuracy, we miss the emotional truth underneath — and kids stop opening up because they don’t feel safe sharing their messy worlds. Have a Kinectin Account? Explore these Nudges to see how they apply to your own life — in a way only Amari can. Nudge 1: “When someone I love expresses pain, I rush to correct or reassure because I can’t tolerate their discomfort. I want to understand why I do that, and how to stay present without trying to fix.” Nudge 2: “I often feel erased or dismissed when others correct me. I want help understanding what’s happening inside me in those moments — and how to ask for connection instead of shutting down.” What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach. Now you can interact with the ideas from our podcasts, articles, and parenting tips — and Amari will help you apply them directly to your personal life. Don’t have a Kinectin Account? Create one here  To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

    33분

  3. 2025. 11. 04.

    Ep. 54: Stop Being “Right.” Start Being Close. 💬❤️

    What if your need to be right is actually what’s breaking your connection? In this episode, Matt & Alona unpack how “correcting” can quietly shut down your child—or partner—and how to shift from facts to feelings instead. You’ll learn a 4-step pause that replaces fixing with empathy and helps you connect before you correct. Moments that hit home: ✨ When your kid says “nobody likes me” — and why “that’s not true” misses the moment.💔 The “helpful” correction that made a child shut down.💡 Why couples jump in to be “right,” and how waiting protects closeness.Have a Kinectin Account? Explore these Nudges to see how they apply to your own life — in a way only Amari can. 👉 Nudge: “When my child says ‘nobody likes me,’ I rush to fix it. Coach me to pause, reflect their feelings, and ask one curious question before responding.” 👉 Nudge: “I correct my partner’s details to be accurate. Help me practice waiting or asking consent before correcting—so I choose connection over control.” What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach. Interact with ideas from our podcasts and let Amari help you apply them directly to your life. Don’t have a Kinectin Account? Create one here . To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

    43분

  4. 2025. 10. 27.

    Ep. 53: Your child isn’t “too sensitive”—you’re under-connecting. Try “The Gift.”

    You’ll learn how to receive tough feedback from your kids (and partners) without spiraling into shame or defensiveness, and how to turn “you embarrassed me” into a deeper bond—not a bigger rift. We unpack “The Gift,” a simple framework to let their feelings land, repair fast, and create third-way solutions where everyone’s needs matter. You’ll also hear why empathy isn’t coddling—it’s a multi-generational superpower that shapes who our kids become. 🌱 Moments that may sting (and change you): “Don’t hug me at pickup.” How to translate the pain, validate belonging needs, and co-create private signals for affection (thumbs-up, car-hug, home-hug) so love and dignity both win.“You interrupt me.” Spot the weaponized-gift trap, then pivot to needs-language that disarms criticism and invites teamwork instead of score-keeping.When a child shuts down. Why silence protects dignity and regulation—and how to guess needs, give space, and build trust (even with nonverbal check-ins like 👁️ blink cues).Have a Kinectin Account? Explore these Nudges to see how they apply to your own life — in a way only Amari can. Nudge: When my child says I embarrassed them in front of friends, I feel hurt and rejected. Help me receive that as a Gift, reflect their needs (belonging/choice), share my need for connection, and co-create a plan (private hug, signal, or timing) that honors both of us. What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach. Now you can interact with the ideas from our podcasts, articles, and parenting tips — and Amari will help you apply them directly to your pesonal Life. Don't have a Kinectin Account? Create one here To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

    45분

  5. 2025. 10. 21.

    Ep. 52: Chased by Love, Cornered by Truth: Are You Brave Enough to Hear Your Child’s “Gift”? 🎁🔥

    You’ll hear Matt & Alona flip the script on “feedback” — turning unmet needs into a loving gift that deepens trust instead of detonating connection. They walk through real moments at home, show you how to receive a “gift” with genuine excitement (yes, even when it stings), and model the exact words to repair without defensiveness. You’ll also hear Alona’s raw confession about a parenting moment that cut against her core values — and how her daughter’s “I have a gift” became the bridge back to closeness. Challenging highlights you’ll want to hear: “The Gift” mindset: share unmet needs without blame so the other person actually feels invited to love you better — and you stay out of the shame/defense spiral. Why apologies often backfire (too early = about you), and the step-by-step repair that lands: receive, reflect feelings/needs, express regret, then share your intentions last. Gamifying receptivity so kids feel safe giving feedback (hello, $10 rule or special privileges) — because silence ≠ happiness. Moments that will challenge you (and are worth leaning into): Alona’s “I let her out of the car” story — a 5-second decision that violated her deepest value of “I will not abandon you,” and the brave repair that followed. 😳❤️‍🩹 Translating attacks into needs: hearing “You’re always late” as a plea for reliability, predictability, and mattering — then responding without excuses. 🧭 Teaching teens to bring you the hard stuff: if you’re not getting “gifts,” they’re probably suppressing — and distance grows in that silence. 🧠➡️💬 Have a Kinectin Account? Explore these Nudges to see how they apply to your own life — in a way only Amari can. Nudge: “When my kid challenges me or uses a harsh tone, I react with defensiveness or control. I want to try ‘The Gift’ instead. Help me translate what I’m hearing into their feelings/needs and coach me to respond with empathy before I explain myself.” What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach. Now you can interact with the ideas from our podcasts, articles, and parenting tips — and Amari will help you apply them directly to your pesonal Life. Don't have a Kinectin Account? Create one here .  To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

    49분

  6. 2025. 10. 15.

    Ep. 51 with Veena: Stop Teaching ‘Perfect.’ Start Modeling Love, Choice, and Repair

    Challenging highlights you’ll want to hear: Former Miss California and mom Veena shares how a 30-day, low-oil/low-salt reset and “taste the rainbow” bowls transformed her energy—and her kids’ plates. 🍓🍋🍅 Matt & Alona unpack collaborative parenting (think NVC “natural giraffe”), where kids get real choices—eat your greens or drink them?—and parents lead by modeling, not mandates. 🦒✨ The marriage micro-habits that shift a whole home: weekly Sunday check-ins and a daily 6–7 second kiss to reconnect nervous systems (and let the kids witness repair). 💬❤️‍🩹 Lean-in moments that might sting (in a good way): “Perfect is the enemy of good”—ordering Sweetgreen can be the healthiest choice today, and that’s okay. 🥗 If we fight in front of the kids, we repair in front of the kids—because they need to see the whole arc. 🔁 Your kids’ self-worth grows when love is felt, not guessed—“All you have to do to be loved is show up.” 💗 Have a Kinectin Account? Explore these Nudges to see how they apply to your own life — in a way only Amari can.  • Nudge: “I keep bouncing between ‘pal’ and ‘parent.’ I want a plan to give my kids real choices (eat vs. drink the veggies), stay collaborative, and still follow through on limits without threats.” What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach. Now you can interact with the ideas from our podcasts, articles, and parenting tips — and Amari will help you apply them directly to your pesonal Life. Don’t have a Kinectin Account? Create one here .  To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

    47분

  7. 2025. 09. 30.

    Ep. 50: Stop Starving Your Worth: Veena Goel on Mom Burnout, Body Image, and the 30-Day Reboot That Actually Stuck

    Challenging highlights you’ll want to hear: From baton-twirling 🎀 Miss California to a mom juggling work, sleep 😴, and school drop-offs 🚗—Veena gets real about the moment a 13-year-old’s crush 💔 triggered years of body dysmorphia, how “doing it all” quietly kills self-care, and why a plant-forward 30-day reset (think low-oil, low-salt, whole-foods…yes, even potatoes 🥔) skyrocketed her sleep quality, slashed inflammation 🔥, and brought her energy ⚡—and presence—back to her family.  You’ll hear the messy middle: pre-eating before events 🍽️, airport food fails ✈️🍔, embracing grace over guilt ❤️, and teaching kids to notice how food actually feels in their bodies 👨‍👩‍👧‍👦. Three listen-in challenges that might sting (in a good way): The lie that thinner = lovelier 💃: how early “you’d be dateable if…” scripts still run many adult bodies—and marriages 💍.Ditching calorie-counting and willpower for plate proportioning 🍲 and self-check-ins—liberating, but only if you’re brave enough 🦁 to trust your body.Modeling food sanity for kids: sharing real ice cream some nights 🍦 and “nice cream” others 🍌—without labeling yourself (or them) as “good” or “bad.”Have a webe+ Account? Explore these Nudges with Amari to see how they apply to your own life — in a way only Amari can. • Nudge: “I still tie my worth to my weight, photos  or how ‘toned’ I look. Help me rewrite this story so my value isn’t measured by a mirror or a number—and give me two daily practices to reinforce it.” What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach 🤖💙. Now you can interact with the ideas from our podcasts 🎧, articles 📚, and parenting tips 👨‍👩‍👧‍👦 — and Amari will help you apply them directly to your personal life. Don't have a webe+ Account? Create one here To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

    48분

  8. 2025. 09. 23.

    Ep. 49: Chasing Success, Losing Yourself?

    Wake-Up Call Time! Matt & Alona unpack with Marcos Spaziani's how relentless hustle, 16-hour days, and “I’ll get healthy later” thinking crash into reality… and how to pivot toward inner boundaries, sleep, connection, and delicious plant-powered eating that actually sticks. 🍽️💥🌱  Lean-in moments that might sting (in the best way): “Early detection is late detection.” Why waiting for labs to flag trouble is a dangerous myth—and what to do now.The grind lies: building an empire while your body breaks. Marcos’ hospital wake-ups vs. the fantasy of “I’ll rest after launch.”Inner boundaries > burnout: trading urgency-scarcity for grounded limits that make you more effective (and kinder at home). Have a Kinectin Account? Explore these Nudges to see how they apply to your own life — in a way only Amari can. Nudge 1: “Work has me running 12–16 hours and I keep telling myself I’ll get healthy later. Help me set inner boundaries for sleep, food, and connection so I stop trading my body for my goals.” What is Amari? webe Parents has partnered with Kinectin to bring you Amari, your personal AI coach. Now you can interact with the ideas from our podcasts, articles, and parenting tips — and Amari will help you apply them directly to your pesonal Life. Don't have a Kinectin Account? Create one here #parent #parents #webeParents #parenting #family #connection #selfcare #burnout #worklifebalance #resilience #wellbeing #mentalhealth #stress #anxiety #sleep #boundaries #relationships #marriage #nutrition #plantbased #wholefoods #recipes #chef #BelowDeck #immigrantstory #mindfulness #healthylifestyle #AIcoach #Kinectin #Amari  To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.

    53분
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최고 5점
18개의 평가

소개

Welcome to "webe Together" with Dr. Alona Pulde and Dr. Matthew Lederman! We're parents first, doctors second, and life coaches third, blending nutrition, lifestyle, and connection medicine with nonviolent communication to help families thrive. In each episode, we'll share our "Cheers & Tears," dive into our "Topic & Tool," go from "No Skills to Pro Skills," "Bring It Home," and wrap up with "One Last Thing." Join us as we share stories, skills, and tips to help bring your family closer together using our professional expertise. Thanks for listening!  Dr. Matthew Lederman & Dr. Alona Pulde

정보

  • 제작진
    Matt Lederman & Alona Pulde
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    57
  • 등급
    무삭제판
  • 저작권
    © 2026 webe Together
  • 웹사이트 보기
    webe Together