82 episodes
Wednesday Wisdom Jessica Ophus
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- Education
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5.0 • 2 Ratings
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Uncover the woman you were born to be in these short talks with Jess. Everything from mom-guilt to burnout, to time management, setting boundaries to female hormones. Every episode is designed to help you learn how to give your family the best of you, not just what's left of you!
*Disclaimer: I do not prescribe or diagnose anything. This show is informational entertainment and not to be used as medical advice or a replacement for your licensed practitioner.*
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Do you hold a grudge?
Holding onto that anger and frustration can be debilitating... but even deeper than that, your anger and frustration may be misguided. I know that's hard to hear, lets talk about it this week!
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Crisis Management
We are prepared for all kinds of emergencies, so we can avoid a crisis. Fire extinguishers in the kitchen, to prevent the house from burning down. A spare tire in your vehicle to avoid being stranded miles from home. Snacks in your purse to help avoid a Hangry toddler while you're out and about... but what do you do to prevent crisis in YOUR life?
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Know Yourself
How well do you know yourself? Are you maybe feeling a little disconnected and unsure of who you really are anymore? I get it, I've been there. Let's talk about it today.
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Take Care of Mom
Did you know that you are biologically designed to take care of your unborn baby until your body physically cannot anymore? From stealing minerals to help baby develop to creating increased blood cells to support their circulation, as long as mom is healthy, baby will be protected too. Now that your children are earthside, what are you doing to stay well?
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Feed Your Soul
We've all heard the phrase feed your soul, but what on earth are you supposed to feed it? Vegetables? Miracle Gro? I'm not sure, let's talk about it a little bit today.
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