BOLD Confidence Podcast with Gina

Gina
  • 5.0（10則評分）
  • 自我成長

Bold Confidence is already within. Building a stronger mindset & body, along a business takes BOLD faith, courage & leadership skills. Let’s build together. Join me & subscribe for free!!! Looking for inspiration, personal development growth, bolder stronger you? Want to lead others, serve with excellence & with confidence? This podcast series is all things, FAITH, FITNESS & FIERCE CONFIDENCE in building a business - building a stronger you & or building a more fit you, Working on the inside & out for long lasting success!! Be sure to connect with me on IG: @ginaboldconfidence say hello

  1. 2023/10/23

    First Masters National Bikini+50 FEELZ

    Are you ready for a National stage? All the doubts & fears during prep. I’ll share the 3 steps I take to change my thinking and build mental strength!

    16 分鐘

  2. 2022/06/24

    Curious about becoming a NPC BIKINI COMPETITOR?

    All things becoming a bikini competitor over 40 or 50 years old. What inspired me and what does it take, how do you get started, do you eat carbs or NO CARBS? Common questions women over 40 & 50 are asking Gina. Answered here. Plz leave a review.

    38 分鐘

  3. 2022/05/14

    Week 5 count down: What does it take?

    What does it take to become a Bikini Competitor or simply get fit & strong. This episode shares my WHY, what I’ve gained & lost, what I’m eating, what cardio I’m doing or not doing & what does it truly take to be a bikini competitor or simply just getting fit & strong. Don’t forget to leave a review.

    31 分鐘

  4. 2022/01/09

    Runners & Building muscle

    This episode is for my marathon, 1/2 marathon, triathlons, Ironman athletes over 40 wanting to build muscle during off season. Nutrition, weightlifting and time management! Don’t forget to leave a review & TAG me with your biggest takeaway!

    29 分鐘

  5. 2021/11/13

    Body & Mind Transformation

    Special guest Stephanie Schrader (52YO) & Angela Abney (49YO), Bikini Bold 90 day online program. Hear their stories on HOW they were able to lose 8 & 11lbs of body fat each and 11 to 22 inches of body fat. Incredible women - incredible stories, mind & body transformation!

    1 小時 1 分鐘

  6. 2021/07/16

    How to “FOLLOW THROUGH”

    Have you ever wondered why you can’t follow through with a task all the way through or your health and fitness goals. You want more than anything to honor yourself & finish. Listen here as I give you 3 reasons WHY you DONT & 3 tips HOW TO follow though. BONUS TIP at the end that changed my life. Be sure to leave a review & message me your biggest takeaway, I want to celebrate with you!

    30 分鐘

  7. 2021/06/11

    Effective Time Management

    Do you have ALOT on your plate? You have a TON of goals to accomplish & things you want to get done, but you don’t know how to manage your time? You’d like to get more things done? This podcast is for you! I offer you helpful principles and common tools to start utilizing today. I even share Dwight Eisenhower (president in 1953) Eisenhower Matrix System, the 4 D’s to “sorting tasks.” Enjoy! Email in your feedback, comments & questions: ginaboldconfidence@gmail.com

    30 分鐘

  8. 2021/05/18

    Healthier You Begins With You

    Episode 12: this episode is about how to become a healthier you. How to self-check yourself. Detoxing yourself from unhealthy relationships and obligations. In this episode I give you an exercise to start implementing today so you can start becoming a healthier you!!!

    25 分鐘
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5
（滿分 5 顆星）
10 則評分

簡介

Bold Confidence is already within. Building a stronger mindset & body, along a business takes BOLD faith, courage & leadership skills. Let’s build together. Join me & subscribe for free!!! Looking for inspiration, personal development growth, bolder stronger you? Want to lead others, serve with excellence & with confidence? This podcast series is all things, FAITH, FITNESS & FIERCE CONFIDENCE in building a business - building a stronger you & or building a more fit you, Working on the inside & out for long lasting success!! Be sure to connect with me on IG: @ginaboldconfidence say hello

資訊

  • 創作者
    Gina
  • 活躍年代
    2020年 - 2023年
  • 集數
    21
  • 年齡分級
    兒少適宜
  • 版權
    © Gina