How To Build Yourself From Scratch

Katie Skare
  • 5,0 (1)
  • AUTOAJUDA
  • SEMANAL

Each week we will implement one new habit or routine that will improve our mental, emotional & physical health and make life just a bit more manageable.

Episódios

  1. 24/02/2024

    Week Seven - Eat the Frog (Life Management Part 3)

    This week we will implement the following habit: Complete one “Eat The Frog” task each Week Day. Show Notes at https://howtobuildyourselffromscratch.blogspot.com/2024/02/week-seven-eat-frog.html

    38min

  2. 03/02/2024

    Week Six - Weekly Planning

    This week we will implement the following habit: Hold Weekly Planning Session each week. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/02/week-six-weekly-planning.html

    50min

  3. 27/01/2024

    Week Five - Capture Events, Tasks & Notes (Life Management Part 1)

    This week we will implement the following habits: Check Calendar Each Day - Record all incoming Events on Calendar and record all incoming Tasks & Notes on Inbox List. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-five-capture-events-tasks-notes.html

    40min

  4. 20/01/2024

    Week Four - Connection

    This week we will implement the following habit: 5 min of connection (meaningful conversation) with your Home Base Person. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-four-connection.html

    27min

  5. 13/01/2024

    Week Three - Movement

    This week we will implement the following habits: 10 Minutes of Movement/Exercise each weekday. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-three-movement.html

    40min

  6. 06/01/2024

    Week Two - Stillness

    This week we will implement the following habits: 10 Minutes of Meditation/Mindfulness or a Relaxation practice each weekday. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2024/01/week-two-stillness.html

    26min

  7. 31/12/2023

    Week One - Sleep

    This week we will implement the following habits: 7 Hours of Sleep Per Night - 1 Hour Morning Routine Time Block - 1 Hour Bedtime Routine Time Block. Show notes at https://howtobuildyourselffromscratch.blogspot.com/2023/12/week-one-sleep.html

    37min
  • 7 episódios

Sobre

Each week we will implement one new habit or routine that will improve our mental, emotional & physical health and make life just a bit more manageable.

Informações