Weight Release Revolution

Bron Martin | Hypno Healer
  • 4.3 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight. Bron Martin, the Hypno Healer, is a hypnotherapist who specialises in weight release for women. I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 pounds. Over the past eight years, I've created hypno weight release methods that have worked for thousands of women, in my programs and 1:1 hypnotherapy practice. And now I get to share my expertise and insights with you on this podcast! ----- Check out these resources I made to support you >> bronmartin.com/hello

  1. #24: Finding Your Centre In 'Interesting' Times

    JAN 18

    #24: Finding Your Centre In 'Interesting' Times

    Stress doesn't just live in your head. It lives in your body. And your body responds to it chemically. When stress is ongoing, your system produces cortisol. Not because it’s broken. Because it’s protecting you. Cortisol signals danger. And when the body senses danger, it holds. Energy. Resources. Weight. This is why so many women feel like they’re “doing everything right” but their body won’t budge. It isn’t stubborn. It’s braced into an emergency response. This hypno is designed to help your nervous system stand down when the world feels loud, heavy, or unpredictable. It gently hypnofies the subconscious patterns that keep your body in protection mode, so cortisol can settle and your system can return to safety. Because weight release does not happen in fight or flight. It happens when the body feels safe enough to let go. This recording is not about forcing calm or bypassing real emotion. It’s about restoring your internal centre so your system doesn’t have to stay on high alert. Many listeners use this hypno to quiet mental spirals, improve sleep, and reduce the background stress load that keeps the body holding on. Important Safety Information This is a hypnosis audio. Do not listen while driving, operating machinery, walking, or doing anything that requires your full attention. Only listen when you can sit or lie down safely and allow your body to fully relax. If you fall asleep, that’s fine. Your subconscious still receives the work. Use whenever life feels intense, uncertain, or overwhelming. No specific situation required. You’re not stuck. Your body has just been protecting you. Big love, Bron xo

    42 min
  2. #23: Stabilise Your Blood Sugar

    02/28/2025

    #23: Stabilise Your Blood Sugar

    When you're riding the blood sugar rollercoaster, you may have just accepted this as normal - the constant cravings, afternoon energy crashes, and stubborn weight that won't budge no matter how hard you try.It's not. It's a situation that we've created by what we eat, and when we eat it.To stop the fast track to diabetes, stubborn weight issues and dis-ease we need to prioritise having balanced blood sugar. In this episode, I reveal why blood sugar balance is the critical factor to make weight release easier. If you've been blaming yourself for lack of willpower or discipline, this episode will change everything you thought you knew about your relationship with food. You're going to find out: Why high insulin levels (triggered by blood sugar spikes) create a biological environment where weight loss becomes nearly impossible The vicious cycle of cravings → eating → crashing → more cravings that keeps you trapped Why you could be in a calorie deficit and still not able to release weight Simple, science-backed strategies to stabilise your glucose levels and break free from food cravings Why eating foods in the right ORDER can reduce blood sugar spikes by up to 75% The post-meal habit that takes just 10 minutes but can dramatically improve your metabolic health How balanced blood sugar transforms your energy, mood, sleep quality, and natural hunger signals Knowledge is power, and when you understand the biochemistry that drives your hunger, cravings, and energy—you can work WITH your body instead of against it.IF YOU WANT MORE SUPPORT, including the 'Balance Your Blood Sugar' hypno that supports you to make the habit changes that balance your blood sugar to make weight release easier - YOU CAN GET ACCESS TO E.V.E.R.Y.T.H.I.N.G IN SLIMMERS' HYPNO HUB RIGHT NOW FOR 10 DAYS FOR ONLY $1!!! [Click here now to start your trial] If you choose to stay then it's only $10 a month, or you can cancel anytime before your trial expires. Big love,Bron xoHypno Healer If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so click on over to check them out here!  If you're curious about the Slimmers' Hypno Hub $1 for 10 day trial, and how it can support you to rewire your brain for weight release, then you can find out more here. You can follow along on Facebook hereYou'll find me here on InstagramIf you want to get in touch with me directly, then you can send an email to bron@mindkey.com.au I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution! WARNING: The swear jar gets a few coins in this episode so be mindful around impressionable minds, or those with delicate ears. This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

    27 min
  3. #22: F*CK That Food

    02/19/2025

    #22: F*CK That Food

    In case the title hasn't given it away, don't listen to this if the word FUCK has you clutching your pearls. And be mindful if there are little ears around, as this episode could win an award for how many times I say it. Tired of food having power over you? Tired of chocolate, cheese, bread or chips making you their bitch? In this revolutionary episode, I introduce you to my F**K That Food framework - a powerful approach to take your power back from the foods that control you. As someone who used to think certain foods had magical powers over me, I understand the struggle. What I share with you today changes everything.  In this episode you'll discover: Why gentle approaches sometimes aren't enough (and how righteous anger can be the catalyst for change) How to transform your relationship with trigger foods (without using willpower) Why your cravings reveal deeper emotional needs - and how to meet them without food The power of directing anger where it belongs - at the food marketers and manufacturers, not yourself If you're tired of feeling powerless around certain foods and ready to take your power back, this episode is your battle cry and call to arms. If you're ready to dive deeper into the FUCK That Food framework, check out my Slimmers' Hypno Hub membership, where you'll get access to the complete framework, specific hypnosis recordings, and a supportive community of people all taking their power back from food.  THAT'S NOT ALL - YOU CAN GET ACCESS TO E.V.E.R.Y.T.H.I.N.G IN SLIMMERS' HYPNO HUB RIGHT NOW FOR 10 DAYS FOR ONLY $1!!! [Click here now to start your trial] If you choose to stay then it's only $10 a month, or you can cancel anytime before your trial expires. Big love, Bron xo Hypno Healer If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so click on over to check them out here!  If you're curious about the Slimmers' Hypno Hub $1 for 10 day trial, and how it can support you to rewire your brain for weight release, then you can find out more here. You can follow along on Facebook hereYou'll find me here on InstagramIf you want to get in touch with me directly, then you can send an email to bron@mindkey.com.au I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution! WARNING: The swear jar gets PLENTY of coins in this episode so be mindful around impressionable minds, or those with delicate ears. This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

    22 min
  4. #21: How Snacking Sabotages Weight Release (and how to stop)

    01/29/2025

    #21: How Snacking Sabotages Weight Release (and how to stop)

    Frustrated by doing everything 'right' but the weight won't budge? What if I told you those 'harmless' nibbles throughout the day could add up to an extra 6-8kg of stored excess tissue per year? Compounding this year upon year, it's not surprising that the weight is so easy to creep on.Now this isn't even binging, or full on emotional eating. This is just teeny tiny tidbits throughout the day. In this eye-opening episode, I'm exposing the real impact of snacking on your body's ability to release weight.As someone who used to wear a path between the fridge, pantry and couch, I understand the pull of snacking all too well. But what I'm about to share with you about its impact may surprise you.  In this episode you'll discover: The shocking truth about how those 'little extras' add up (I'll break it down exactly) The outdated '6 meals a day' myth that set the wrong snack expectations for us The four different types of snacking and what they really mean Why your food choices reveal deeper emotional needs How constant feeding blocks your body's natural weight release process If you're tired of feeling like you're "hardly eating anything" but still not seeing results, this episode is your wake-up call. And if you're ready to break free from the snacking cycle, check out my Slimmers' Hypno Hub membership, where you'll find specific hypnosis recordings for each type of snacking pattern, plus a supportive community all on the same journey. Whether it's social situations, evening Netflix binges, or stress eating - we've got you covered. Big love,Bron xoHypno Healer ------   If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello  If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here. You can follow along on Facebook here, You'll find me here on Instagram If you want to get in touch with me directly, then you can send an email to bron@mindkey.com.au ------ I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!------ WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.------This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

    30 min
  5. #20: Be The Boss Of Your Brain

    01/22/2025

    #20: Be The Boss Of Your Brain

    What if ... the biggest thing standing between you and weight release isn't your body - it's the stories your brain is running? Because here's the thing: your brain has been quietly developing sophisticated strategies to keep you exactly where you are, all while making you think it's protecting you. Today we're exposing these hidden patterns and showing you exactly how to take back control. In this week's must-listen episode, I'm pulling back the curtain on: The invisible protection mechanism that's keeping you stuck (hint: it's not what you think) Why that legit sounding "adult" voice in your head might be your biggest saboteur A powerful shift that turns your brain from detective of failure to spotter of success The hidden advantage of brain resistance (and how to use it to fuel your transformation) This isn't about positive thinking or willpower. It's about understanding the sophisticated game your brain is playing and learning how to become the boss of it instead of its victim. ------- If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello  If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, and take your power back in your relationship with food (and yourself) then you can find out more here. You can follow along on Facebook here, You'll find me here on Instagram If you want to get in touch with me directly, then you can send an email to hey@bronmartin.com  ------ I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!------ WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.------This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

    34 min
  6. #19: Freedom From Quick Fix F*ckery (like Ozempic)

    01/16/2025

    #19: Freedom From Quick Fix F*ckery (like Ozempic)

    The Truth About 'Miracle' Weight Loss Shots Feeling tempted by those expensive weight loss shots everyone's talking about? Before you spend thousands on temporary solutions, let's talk about what's really going on. In this episode, I'm pulling back the curtain on GLP-1 medications like Ozempic, Wegovy, and Mounjaro. You're about to discover why these 'miracle' shots aren't the answer, and more importantly - what actually works for permanent change. As someone who has dedicated her life to supporting women in transforming their relationship with food naturally, and as someone who struggled with food for so long, I understand the allure of a quick fix. But I've also seen the devastating effects when these temporary solutions stop working. In this episode you'll discover: The real truth about GLP-1 medications and how they work Why these expensive shots aren't a long-term solution What's actually happening in your mind vs. your gut How to activate your body's natural appetite control system If you're tired of expensive temporary fixes and ready for lasting transformation, this episode is for you. And if you're ready for permanent change, be sure to check out the GLP-1 Mind Switch hypnosis in Slimmers' Hypno Hub. (You can find out more about Slimmers' Hypno Hub here). This powerful recording helps you experience the same peaceful freedom around food that these medications promise - but naturally, permanently, and without the exxy monthly price tag and long term health side effects. Big love,Bron xoHypno Healer ------ If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello  If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, and take your power back in your relationship with food (and yourself) then you can find out more here. You can follow along on Facebook here, You'll find me here on Instagram If you want to get in touch with me directly, then you can send an email to hey@bronmartin.com  ------ I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!------ WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.------This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

    47 min
  7. #18: The Truth About Menopausal Weight

    12/04/2024

    #18: The Truth About Menopausal Weight

    Tired of feeling like your body has a mind of its own during menopause? Especially when it comes to weight? What if everything you thought you knew about menopausal weight gain was wrong? In this episode, I'm pulling back the curtain on what's REALLY happening in your body during menopause. You're about to discover why traditional weight loss methods suddenly stop working, and more importantly - what to do instead. I went through menopause at 30 so I understand the frustration, the confusion, and yes, even the despair that can come with these physical and emotional changes. In this episode you'll discover: &]:mt-2 list-disc space-y-2 pl-8" style="color: #556370; font-family: 'Open Sans', sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 600; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; white-space: normal; text-decoration-style: initial; text-decoration-color: initial;"> The truth about menopausal weight gain Why fighting these changes makes everything worse What's actually happening in your brain How to work with your body instead of against it If you're tired of feeling betrayed by your changing body and ready for answers that actually work, this episode is for you.And if you're ready for more support then be sure to check out Mind Over Menopausal Weight, an intensive 6 week hypnotic program that supports you to manage the symptoms, and most importantly to move through this transition into your Wise Woman era like the empowered woman you are. This is setting the scene for the rest of your life, so it's kind of a big deal. Big love,Bron xoHypno Healer ------ If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello  If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here. You can follow along on Facebook here, You'll find me here on Instagram If you want to get in touch with me directly, then you can DM me on social media or send an email to bron@mindkey.com.au ------ I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!------ WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.------This is a weight loss podcast, brought to you by Bron Martin, a Hypnotherapist who specialises in weight, worth, health and wealth. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

    33 min
  8. #17: Trust me! I'm A Doctor

    10/18/2024

    #17: Trust me! I'm A Doctor

    In this episode you're invited into my busy brain,  where I share lots of things that were bubbling out of me and that I felt really called to share with you. I share random stories and perhaps don't tie them together as tightly as you deserve. So amidst my stories about: - My heart diagnosis- Dodgy Doctors (including a heart surgeon I dated)- Tofu - The Carnivore Diet- Two things I was eating that contribute to heart diseaseand how you shouldn't trust anyone as much as yourself, I'd like to tie it up with a pretty bow here in the description.Blindly trusting Doctors is not the way forward. We need to be advocates for our own health and question things - including dodgy Doctors who are telling us what to eat, making a living out of writing books and selling content about it, and then changing their minds and hawking some other extreme viewpoint.In saying that, I share a couple of things that I know better about now and am no longer doing. My entire life's work is to get you to tap into the wisdom of your own body, and to see what it really needs - which is never chocolate by the way. I'm also benefiting from a Functional Medical Doctor who looked at everything I was doing for my health and helped me make a few tweaks to support my heart health.Enjoy this stream of consciousness randomness and I hope you get what I intended for you to get out of my passionate share.Big love,Bron xo ------ If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello  If you're curious about the Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here. You can follow along on Facebook here, You'll find me here on Instagram If you want to get in touch with me directly, then you can DM me on social media or send an email to team@mindkey.com.au ------ I'd be SO grateful if you could leave a rating or review wherever you're listening to this podcast. It really helps this message reach the people that need to hear it - which is key to the success of this anti-diet, self love, weight release revolution!------ WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.------This is a weight loss podcast, brought to you by Bron Martin, a Weight Loss Hypnotherapist. Except I don't like to say weight loss as it signifies losing something and the brain wants to find it again. But the search engines recognise weight loss more than weight release, so here we are with this little explanation to share why I'm writing weight loss podcast, instead of weight release podcast - brought to you by a Weight Release Hypnotherapist. I create weight loss / release hypnosis recordings and share the power of your subconscious mind to lose / release weight energetically, emotionally AND physically! xo

    22 min
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4.3
out of 5
6 Ratings

About

Weight Release Revolution is all about shunning toxic diet culture, learning how to love your body now AND as you release the energetic, emotional, mental and physical weight. Bron Martin, the Hypno Healer, is a hypnotherapist who specialises in weight release for women. I battled with weight issues and hated my body (and myself) until I was 42. With hypnotherapy, I discovered how to create new stories that lead to loving myself and a weight release journey of 27 kilos / 59 pounds. Over the past eight years, I've created hypno weight release methods that have worked for thousands of women, in my programs and 1:1 hypnotherapy practice. And now I get to share my expertise and insights with you on this podcast! ----- Check out these resources I made to support you >> bronmartin.com/hello

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