Weighting for change

Manesh De Silva

Weighting to change is a podcast about weight loss. My name is Manesh and I have struggled with my weight for over 30 years. I want to discuss the mental side of weight loss as well as documenting my journey as I pursue a healthy life and making the changes rather than expecting things to change.

About

Weighting to change is a podcast about weight loss. My name is Manesh and I have struggled with my weight for over 30 years. I want to discuss the mental side of weight loss as well as documenting my journey as I pursue a healthy life and making the changes rather than expecting things to change.