Weightroom Overtime Jovan Rojas

In this episode I go into depth on what to look for when buying online training programs from trainers. Athletes should always stick to strength and conditioning coaches as we specialize in athletic performance.

In this episode Austin talks about his own experience as a player, referee and mens soccer coach at the college level.

in this episode we talk about the change in youth sports and how young athletes are being developed now.

In this episode we talk about yoga and how schools and athletes are starting to incorporate it into their annual training programs.

In this episode we discuss how eating disorders affect athletes and who may be more prone to it. We also talk about what can influence a young athlete.

In this episode we talk about the importance of glycogen and carbohydrate intake before training and competition. Understanding how much carbohydrates to eat and fats for energy. Supplements should not replace food but can be taken if diet is good.