Weights & Wine

Neda Vaeda
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there! Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻

  1. 07/10/2024

    Summer Foods Edition

    The summer season provides us with so many BBQs, parties, pool days, beach days, outings and more. In this episode I go over the biggest foods we often cook or eat in the summertime, and how to make them more aligned with your health and fitness goals!

    33 min

  2. 06/26/2024

    Quantity vs Quality

    We all know by now, how important it is to be eating adequate protein daily, but which is actually more important - the quantity of protein or quality of protein? Take a listen to this weeks episode to find out!

    28 min

  3. 06/19/2024

    Is Summer Making You Healthy?!

    Summertime is officially amongst us! From spending more time outside to eating more refreshing food choices, and staying on top of your hydration, we are going to talk about all the different ways the summer months can actually improve your health!

    27 min

  4. 06/12/2024

    Women and Creatine

    We’ve all seen creatine being promoted across many different channels, but what is the truth about creatine? What is it? What does it do? And most importantly - should women take it? The answer to those questions and a full detailed episode on what creatine actually is and its benefits is right here!

    29 min

  5. 06/05/2024

    Why Your Diet is A Bank Account

    In this episode, we are going to talk about how to balance your nutrition when it comes to eating high protein and veggies along with more indulgent foods. One strategy that I personally use a lot is by looking at my diet like a bank account and in this episode, I am going to break down what exactly that means and how it’s helped myself and my clients.

    23 min

  6. 05/29/2024

    Goal Getter Girlies

    In this episode, we delve into the art of setting and achieving goals. Whether it's health or fitness, mastering this skill can transform your life. We discuss actionable strategies, mindset shifts, and the importance of accountability. Join us as we uncover the secrets to turning dreams into reality.

    30 min

  7. 05/22/2024

    High Protein Hacks WITHOUT Powder

    We all know that we need to be eating adequate protein daily, so today we are talking all about the different ways to increase your protein throughout the day through whole natural foods, and not relying on protein powder to help us reach our daily goals

    34 min

  8. 05/15/2024

    Weights, Wine & Wedding

    I’m officially a Mrs.!! In this episode, we are talking about how I prepared for my wedding day - what I did in terms of health and fitness leading up to the big day and what I did on the actual day our wedding

    31 min
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About

A podcast for all the girlies who love working out, getting steps in, eating healthy, while also living their best lives and enjoying a few drinks here and there! Follow me on Instagram and TikTok @neda_vaeda❤️💪🏻

Information

  • Creator
    Neda Vaeda
  • Years Active
    2022 - 2024
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Neda Vaeda
  • Show Website
    Weights & Wine